Motives Do Matter

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Motives Do Matter

Emotions are a habit – You get what you tolerate.

Tony Robbins said this and he was right.  The key to unlocking your negative emotions is to realize that they have become just that – a habit.  It is a learned behavior.  What we need to do now is retrain ourselves to feel differently so we can begin to focus on the positive aspects of life – and begin to feel the passion again.  This is possible as our brain is like a muscle – it gets stronger with practice.

So how do we do this?

According to Tony, and most professional growth leaders, you begin by finding something greater than yourself to serve.  Live for your family, community, humanity.  Choose something that you  can aspire to and truly feel good about.  Remember you can’t fake this, so no BS here.  As they say, “Motives Do Matter.”

Life is too short to stay in this cycle.  This is not to say that you won’t ever  feel sad, mad, stressed out, etc., –  of course you will.  The difference is that you will not live there for very long.  You can change it.

To learn more about how to transform your life – click here!

PS:  Did you know that your brain grows and gets stronger when you learn?

 

Cleaning Essentials – Clean-Up From The Inside Out

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Cleaning Essentials – Clean-Up From The Inside Out

Hey, check out this article from The Digest that I was featured in.

Great tips – Valuable Information!

http://www.thedigestonline.com/lifestyle/spring-cleaning-essentials-clean-up-from-the-inside-out/

Opportunity Never Stops Knocking

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Opportunity Never Stops Knocking

Will You Seize It?

You’re invited to participate in my upcoming workshop.  It’s filled with tools and strategies to help you get organized – just in time for the Spring season.
I want to share something with you in regards to the word “help.”
When we ask for help, it is a huge step – a pivotal, building block for doors to open.  Behind each door is an opportunity for us to grow to new levels.

Now I understand that at times it may seem as if our steps are somewhat futile, and even uncomfortable, but I promise you, each step leads to a better place.

In my upcoming workshop – I am going to show you how to take these steps, one at a time, from the ground up, to get you organized.

Remember this;  The more help you ask for, the more levels you can go to.

Below you will find all the details about the workshop and how you can register.

Workshop Details
workshop
The on-line class dates are scheduled for:
Monday, April 4 – 7:00 – 8:30 PM (ET)
Monday, April 11 – 7:00 – 8:30 PM (ET)
Monday, April 18 – 7:00 – 8:30 PM (ET)

There will be a PowerPoint presentation with each class, a workbook to study from, and group interaction with your peers.  You will also receive a one (1) – one hour coaching session (Intake) and three (3) – 30 minute coaching sessions with me.

The Intake Session will be scheduled before the course begins and the remaining coaching sessions will be scheduled during the three week course – one coaching session per week.  That’s a total of 2.5 hours of private coaching with a value alone of just under $1,000.
Recap of what is included in workshop:
  • Three (3) On-Line Classes for 1.5 hours
  • PowerPoint Presentation
  • Workbook
  • Peer Support/Interaction
  • 2.5 Hours of Private Coaching

Your cost for the workshop is only $399.99 – payment options are available.  Space is limited.

REGISTER HERE

Upon registration you will receive your Welcome Package with additional details and further instruction.

I look forward to being your Coach during this event and of course, if you have any questions that may help you make your decision, please do not hesitate to contact me.

 

Get Organized From The Ground Up

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I have too much stuff…

(If only I had a nickel for every time I heard that statement.)
It’s true – during the cycle of life, there will be times when we will accumulate too much stuff.  This can be due to a number of reasons, but the fact still remains the same – it’s just too much!
When this occurs, we will need to consider the basic questions, such as:
  • What do I keep?
  • What do I let go of?
  • Where do I start?
  • How do I begin?

Now of course, these questions may seem elementary to some, but I can tell you from experience, not only do I hear these questions, time and time again, but they are very valid questions.

You see, regardless of how much stuff you have, you still need a plan.  Having a plan in tact saves you time, energy, money and reduces your stress.

You need a plan from the ground up, one that will provide you with a course of action and clear steps.

Without the plan, well, that’s like throwing caution to the wind – not so smart.  I believe in working smarter, not harder.

I also believe in investing in my time wisely.  I want to be able to see results for the time I spent – immediate and long term.   Point being, I want a return on my investment.

This is why I feel strongly about teaching you the right way to declutter and organize your environment.  I want your hard work to pay off so you feel not only great about your accomplishments but that you can reap the rewards of having it be maintained.  It’s one thing to complete something, but it’s quite another thing to keep it that way.

For these reasons, I will be conducting a workshop that will teach you the skill set of decluttering and organizing from the ground up.  Each part of the workshop will be presented in a manner that you will be able to follow and then execute with precision.  There will be a PowerPoint presentation with each class, a workbook to study from, and group interaction with your peers.  You will also receive a one (1) – one hour coaching session (Intake) and three (3) – 30 minute coaching sessions with me.

The on-line class dates are scheduled for:

Monday, April 4 – 7:00 – 8:30 PM (ET)

Monday, April 11 – 7:00 – 8:30 PM (ET)

Monday, April 18 – 7:00 – 8:30 PM (ET)

The Intake Session will be scheduled before the course begins and the remaining coaching sessions will be scheduled during the three week course – one coaching session per week.  That’s a total of 2.5 hours of private coaching with a value alone of just under $1,000.

Recap of what is included in workshop:

  • Three (3) On-Line Classes for 1.5 hours each with PowerPoint
  • Workbook
  • Peer Support/Interaction
  • 2.5 Hours of Private Coaching

Total cost of Workshop is only $399.99

register-300x300

REGISTER HERE

As soon as you register you will receive all the information necessary to participate and get yourself prepared.  As with all my workshops, I take my time that I invest with my students seriously – so class enrollment is limited.  Please register early to ensure your space.

I look forward to the class and getting you organized just in time for the Spring season!

With love,

Patricia xo

How To Live Worry Free

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Life is filled with uncertainty, wouldn’t you agree?

We do not know what the future may bring or how prepared we will be for what may happen. If we allow ourselves, we can worry excessively about things we do not have any control over.
There are countless things most of us feel anxious about right now – jobs, relationships, finances, health, etc., and of course the “what-ifs” of life. And, once again, most of us carry this burden with us on a daily basis, feeling overwhelmed and powerless.
Are you plagued with anxiety?

And I don’t mean the occasional stress that knocks on our door occasionally. What’ I’m talking about is the non-stop, hovering over you like a cloud type of stress. In other words, are you living a lifestyle of anxiety?
Studies have shown, and quite frankly, my experience has also shown, that this kind of worry robs us of living the life we deserve. It’s as if a thief comes into our inner space and steals our peace and joy. This endless cycle of worry, if left unchecked can affect our health.


Many people, unfortunately do not choose to do anything about this cycle until they are in a complete state of overwhelm – making it difficult for them to function. Some, seek out solutions that will only provide a temporary fix with no long term resolution, thinking that eventually the excessive worry will just “go-away.”
I believe it is necessary to address the root causes of our anxiety. Fear happens to be just one of the root causes. When we are fearful we typically “react” to stressful situations instead of responding. We immediately and directly go to the “dread” of what could happen in the future or perhaps doubt our ability to handle the situation. Whatever the cause of our fear, we can see that the problem is our focus.
What are you focusing on?
Do you immediately go to the “what if” of what can possibly go wrong or do seek out the underlying “cause” so you can find solutions and resolve?
If you would like to find alternative ways to lead a productive and peaceful life perhaps my class tomorrow evening would be a great first step….
Won’t you join me?

 

REGISTER HERE FOR THIS FREE CLASS