When I experienced a health scare, the one thing I appreciated the most was receiving informational tips via email. For that reason, I now send out Wellness Tips every Wednesday. If you are interested, I would be more than happy to send them to you. Just fill out the form below and you can expect them to land in your in-box. Here’s to living a healthy, vibrant life!
Modern stress is a very real thing. What this means is that modern life has created stress that most of us find overwhelming. This new stress comes from:
Technology which causes us to be continually “connected” – so we’re never turned “off.”
Work-Life balance issues – i.e., trying to do too much and prioritizing it all.
Continual Stimulation – we are on overload from air, noise and visual pollution – it takes a toll on our brain power.
The real problem with all of this is that stress is inflammatory. So when we have inflammation circulating throughout our body we are in a state of dis-ease. If we do not learn how to manage our stress in positive ways, ultimately this can break us down and lead to chronic health conditions.
Studies have also shown that when we are in constant stress – we outwardly manifest what we are internalizing – thus many people experience clutter in their environment.
In my upcoming event, 3 Hallmarks of Wellness, we will be covering Modern Stress and similar topics that are of true concern. Learning how to cope and manage stress is paramount to our well-being.
That’s why in this workshop, I will be personally guiding you through the 3 Hallmarks of Wellness so you can experience first-hand how to learn how to deal with some of these real life issues we face today.
What happens when you go off your food plan? Or when you fall off your schedule? That was one of my biggest concerns when I first started changing the course of my diet and daily routine.
I was concerned about giving into tempting foods that I knew caused inflammation. I was worried if I broke my sleeping ritual that my body wouldn’t have the strength to fight back.
Think of a time when you flipped through the pages of a book and got a paper cut. The sting is an ever-present, annoying distraction. But usually within 48 hours you don’t even notice that it’s there anymore.
When you are healthy and you go off your plan, it is similar to a paper cut, but as long as you quickly go back to what you are supposed to be doing, it is not going to have an effect on your overall health.
Don’t beat yourself up about it, a break from your diet or routine is not a disaster. Being able to recognize a break and returning to the Clean Living process is part of developing a Forward Thinking Mind.
I will be teaching you a lot about the Paper Cut Theory and so much more at my upcoming event:
The Forward Thinking Mind
The words that you say to yourself matter. Our brains tend to believe what we hear. Develop a positive mindset by creating a “Greatest Hits Playlist” of positive thoughts. Think of it like a musician preparing for a concert. Choose empowering words that soothe and heal. Choose love.
Remember: We do have the power to change our thoughts and change our life. ~Organically Yours
3 Hallmarks of Wellness
The Body, Mind & Environment EventHave you ever had the feeling that there is so much more to life than what you already have?
Do you struggle trying to balance your health, your mindset and your living space?
Does it feel impossible to do?
What if, instead, the constant battle went away? You could simply transform your life so you could reach optimum health, clearer thinking, and a smart environment.
Can you imagine what that would look like – what that would feel like?
In this workshop, you will be personally guided through the 3 Hallmarks Of Wellness so you can experience a fit & nourished body, a forward thinking mind and a fresh, free environment.
You’ll be exposed to state-of-the-art learning that will unlock negative patterns. You will experience first-hand a formula for clean living, a process for understanding & training our brains, and a toolkit for organized living.
I’m going to personally guide you through the 4 Components to Great Health, The 3 Habits to Boost Positive Patterns, and the 7 simple steps to cure clutter.
No longer will you have to sit on the sidelines wishing for wellness. With this revolutionary event you will finally experience what it feels like to live a vibrant healthy life and soar to new heights.
3 Nights Guaranteed To Enhance Your Life
June 6th, June 13th, June 20th – 2018
Event Details:
The Fit & Nourished Body
4 Components to Great Health
A Formula for Clean Living
The Forward Thinking Mind
3 Habits to Boost Positive Patterns
A Process for Understanding & Training Our Brains
The Fresh, Free Environment
7 Simple Steps to Cure Clutter
A Toolkit for Organized Living
Here Is What You Can Expect From This Life Enhancing Event:
Live interaction with Patricia as she personally guides you through the on-line learning material.
PDF downloadable course file to follow along.
At the end of each evening, you will go into a private chat room with other people from the group to review and discuss content to maximize your learning.
A private Facebook Community Page just for this event.
Community of friendship and like-minded individuals.
I want you to know that I am so thrilled to finally be able to offer this event to you. This is the EVENT that I have been teaching on my book tour that people are getting great results with.
I’m telling you this because I want you to really see the tremendous opportunity you will have to bask in wellness. It’s a lifestyle changer – no doubt about it!
I can’t wait for you to be part of this amazing event and look forward to serving you in the highest form.
Mindful Organizing
3 Habits Everyone Should Form
Question for you…
If you knew there were 3 Simple Habits guaranteed to keep you organized, would you work them into your daily life?
Ah…it’s a great question right? You see, most people are very curious about the “habits” but they have a difficult time actually putting them into action.
It doesn’t matter if I say they are so SIMPLE and it never fails to bring great results and lasting success once implemented. People have a hard time with:
How To Start
Where To Start
When To Start
You see, it’s the “Jump Start” that people need the most or what I refer to as the “Revving Up” to the organizational plan. A great launch can determine success or not. There’s no question that the 3 Simple Habits can transform your life dramatically. The clarity these 3 Simple Habits can bring into your life is staggering.
But I also know that you need the proper guidance beforehand for ultimate success. So, I am not only going to introduce you to the 3 Simple Habits, I am going to show you personally how, where and when to use them in your life. If you act fast, you can grab some one-on-one time with me – absolutely FREE. In a short amount of time you can go from struggling to thriving – all because of 3 Simple Habits Guaranteed To Keep You Organized.
Full Disclosure:
Spots are going like hot-cakes – so take action fast so you don’t get locked out.
You’ll be very happy you did!
“If we look at our bodies as hosts for our sacred selves, then it only makes sense to provide them with the proper nourishment and care. One of the best ways to ensure that we keep our bodies healthy is by keeping them in an alkaline state. Having an alkaline body makes it difficult for inflammation to survive. Think of it as creating a barrier against disease and toxins that can harm us.” ~ Organically Yours
The Fit & Nourished Body
“Detoxifying is an excellent way of cleaning your body of toxins and pollutants. It gives your organs a thorough cleaning so they can function at their highest level to heal your body.” ~Organically Yours
Psst, I have something new to share with you.
Well, it’s not actually “new” – truth be told, I knew this information for quite some time. And when I say that, what I really mean is I have used this throughout my career, over and over – time and time again, with my clients.
The fascinating part about all of this is that’s it’s so SIMPLE and it never fails to bring great results and lasting success – GUARANTEED!
I’ve coached people throughout the years who struggle with the frustrating effects of disorganization and clutter. Just the stress alone can wreak havoc on a person’s ability to function productively. Think about it. If you are always searching for your things, losing time, and showing up late, do you really feel good? Of course not. Eventually this can take a toll on your health.
By developing 3 Simple Habits, people’s lives have transformed dramatically. It’s amazing to watch. It’s not their fault they didn’t use these habits before. They just didn’t know about them. But once they did it was if the lights went on. The clarity these 3 Simple Habits can bring into your life is staggering.
I’m convinced that once you know about these habits, it will make a world of difference for you. I want you to experience this for yourself. So, I am not only going to introduce you to the 3 Simple Habits, I am going to show you personally how to use them in your life. If you act fast, you can grab some one-on-one time with me. There’s a limited amount of people I can offer this to because of my schedule.
In a short amount of time you can go from struggling to thriving all because of 3 Simple Habits Guaranteed To Keep You Organized. Grab your time with me, you’ll be very happy you did!
My Morning Tonic
Energy Boost For The Body & Brain
What we initially feed our bodies in the morning can have an impact on our whole day. I’m sure you have heard this before, If you start the day right, you will reap the benefits. There’s no doubt in my mind that it’s very true.
Not only do you have more energy, motivation and clarity, but I found it also helps with sadness and anxiety. Now think about what would happen if you focused on doing this everyday and the long-term affects. It can play a huge factor in your overall health and minimize the risk of disease for the body & brain.
I make a green smoothie every morning, and it continues to help me feel more balanced, happy, alert and sharp. Plus I know this tonic provides me with vitamins and compounds that allow my body to heal from my health challenge.
Here is one of my recipes from my book, Organically Yours. Drink this smoothie first thing in the morning. I use all fresh ingredients and blend in my Vitamix. I’ve heard it been said that to gain the most health benefits, leave a 10-12 hour window (between dinner and breakfast) before drinking your smoothie the next day. Your cells are more receptive to nutrition and it’s better for your digestion.
Go Green smoothie ingredients:
2 Cups chopped kale
1/2 cucumber
1/2 cup spinach’1/2 cup arugula
1/2 avocado
1 green apple
1 kiwi
1-2 sprig fresh mint
1/2 cup water
1/2 cup almond milk
1. Combine all ingredients together in a blender. Blend on high until smooth.
2. If needed, consider adding more or less almond milk/water to achieve preferred consistency.
3. Don’t be afraid to experiment with less or more ingredients for acquired taste.
Enjoy!