I’m Teaching A New Class On How To Tame Your Stress

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Did you know that an estimated 75 to 90 percent of all doctor visits are for stress-related issues and ailments? (American Psychological Association)

And did you also know that most clutter cases are usually stress-related as well?

In today’s society we are triggered by many things that leave us feeling stressed out.  The problem is, If we don’t learn how to deal with the stress it will eventually build up and manifest itself in unhealthy ways.

Stress does affect our body, mind and living environment.

I’m going to be teaching a class on how to tame the stress and calm the clutter.  If you’re interested, you can check it out by clicking on the link below.

With all my classes, I have limited amount of seating available, so be sure to register early to avoid being wait-listed.

See ya in class soon!

REGISTER HERE FOR THE CLASS ON TAMING YOUR STRESS

Looking For An Escape?

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Looking For An Escape?

Have you been craving some relaxation and spa rejuvenation? 

I would like to invite you to a fabulous place to get away from all the hustle and bustle.  It’s rated one of the top destination spas in the world!

I’ll be at The Lodge At Woodloch teaching a new course, “Journey Into Clean Living” which I’m super excited about.  I’ll also be giving a cooking demonstration, where I’ll share recipes from my soon to be released book, Signature Smoothies and Beverages Anyone Can Make; Wellness Made Easy!

Imagine how much fun we’ll have together – taking classes, sitting poolside, going for walks, and boosting our health by simply enjoying a couple days of pure wellness.

Plan your escape with me now so you don’t get wait listed.  You’re going to love this place!

You can get all the details HERE!

Hope to see you soon!

One Word That Can Bring You Success

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I’m often asked, “What is the secret to being organized?”


I have deep empathy for people who struggle with clutter and disorganization – because I have witnessed the pain they go through.

Just this morning I was talking to one of my students about how her life has changed since she got organized –  simply because she was able to say “Yes.”

Here’s what I mean by that –

I’m sure you can relate to getting all fired up about something, and then talking yourself out of it with all the reasons why it isn’t possible and why it won’t work out for you.

Well,  I’m here to tell you for certain, the ONLY reason things don’t work out for you is  that  you keep  finding all the reasons to say “no”, rather than all the reasons to say “yes.”

Because my client said “YES,” she’s now able to –

  • Invite people over to her home without worrying about being embarrassed by clutter
  • Find her things without always feeling like she’s on a scavenger hunt
  • Feels more peaceful and relaxed in her home which helps her sleep better at night
  • Experiences more joy and happiness throughout her day


When you can muster up the courage to say “yes” you’ll see yourself making similar progress.

I want to encourage you to think of what it is you’ve been really wanting, and then say “yes.” You’ll feel a shift inside you immediately.

And then, continue saying “yes” as you take each and every step until you find yourself living your best life – organized and all!

If you want my help on how to get started – all the details are here!

A Reminder We Can All Use

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A REMINDER WE CAN ALL USE

A few signs along the way after teaching my Mindfulness Course in Florida.  We are all so unique and special and although our stories may be different we are all the same – and we all need kindness, love and support.  Here’s to staying mindful!

Let’s Get Organized

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Let’s Get Organized!

Clutter, Organized, Clutter-Free Living, Healthy Habits.

One of the Top Ten Resolutions people put on their list is getting ORGANIZED.

Because I believe in the health benefits of being organized, I wanted to let you know that I will be offering my FREE webinar “Get Organized” once again.

All you have to do is register and you can be on your way to a stress-free, organized life in 2019!

What are you waiting for?

REGISTER HERE

ASK THE CLUTTER COACH – YOU’RE INVITED

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ASK THE CLUTTER COACH – YOU’RE INVITED

On November 19th I will be hosting another Ask The Clutter Coach call.

This call is all abut serving you. I really want to help you with all your clutter challenges. It doesn’t matter if you want tips to clean out your closet, empty out your junk drawer, solutions for your paper and mail or how to declutter your entire home – this call is about moving forward.

This call is also about not repeating the same habits and behaviors so you can live clutter-free.

Why not let 2019 be dramatically different (and better) than 2018.

Join me on Monday, November 19th @ 7:00 pm EST. No need to reserve – just mark your calendar and this link – https://hello.freeconference.com/conf/call/9545600 (you’ll need this link to join us.) YOU MUST BE IN A CHROME BROWSER.  The link will provide Domestic and International phone number for you to call in if you wish.

Oh, one last thing. If you really want this call to impact your upcoming year, bring one change that you would like to see for yourself but for some reason has not happened. It could be a better routine/schedule, healthier diet, positive outlook…

Remember, this is all about moving forward and recognizing our patterns is a good place to start.

I’ll see you on the call.

PS: Mark your calendar now!

 

Stress; where does it come from and how to manage it?

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Where does stress come from and how can it be managed?

Let’s look at this example:

Someone rejects, hurts, or wrongs you in some way.  How do you respond?  Perhaps like many people, you immediately want to retaliate in some manner.  After all, what happened to you is not right.

On the other hand, you may think it’s nobler to stuff the hurt deep inside your soul.  But despite your resolve, it keeps popping out, and as you relive it, the pain engulfs you once again.

Now from a spiritual point of view, you might believe what’s necessary is the grace of forgiveness.  And although this may be the case, if  it doesn’t come from a sincere heart, there will be a struggle.

If we lash out, stuff down our feelings, or forgive with an insincere heart, how does that resolve the issue?

It doesn’t.

Eventually the stress will outwardly manifest in some form or fashion.

Clutter is a lot like that.  It manifests in all sorts of ways that reflect unresolved feelings.

It’s the reason why I created my new program, Mindful Tools for Organized Living.  I literally coach you through the clutter and walk you through a step-by-step process so you can fully understand the story behind your manifestation.


It’s the only way to find resolve so you can move forward.

Sure you can clean your place up and pretend nothing is really bothering you, but….I can guarantee, until you get to the root cause of the clutter, it will come back…again and again.

Here’s the link to the program: https://mindfulness.patriciadiesel.com/mindfulness.  For a very small investment (and while’s it’s massively reduced in price) you can be well on your way to managing your stress.

You can always upgrade later to one of my personal one-on-one coaching programs, but the value that is packed in this, especially with all the bonus items are incredible.

Oh and by the way, you get a FREE Discovery Call with me once you register, so you’ll know exactly how to start and where to begin.  I thought about everything to ensure your success – so you don’t have to worry, I got ya covered!

If you want to get a jump-start on next year so you can be living a stress-free, healthy life, I am encouraging you to follow this link:  https://mindfulness.patriciadiesel.com/mindfulness

It might just change your life!

TOP 3 BENEFITS OF LIVING AN ORGANIZED LIFE

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Top 3 Benefits of Living An Organized Life

1. Decreases Stress
Not having clutter around reduces your worry and anxiety. Next time guests drop by you don’t have to panic and scramble to hide things.

2.You Can Breathe Easier
Living without clutter is good for your health. Excessive clutter may contain mold and other toxins that can complicate health issues and cause breathing problems.

3.Clears Your Mind
A clutter-free environment frees yours mind and aids in focus and concentration. Clutter causes chaos and can interfere with your brain’s ability to process information.

Mindfulness In The Workplace For Organized Living

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MINDFULNESS IN THE WORKPLACE FOR ORGANIZED LIVING

Rarely is clutter recognized as a significant source of stress in our lives, yet “Eighty-four percent of recently stressed Americans say they worry that their home isn’t clean or organized enough, and within that group, 55 percent called it out as a source of recent stress.” (Huff Post)

When dirty dishes are piled, laundry overflows and your belongings are scattered about, your stress level rises. Trust me when I tell you, clutter & stress is real.  Stress is inflammatory.  When we are stressed out, it not only creates physical clutter, but it causes mental and body clutter as well.

Unfortunately this is a lethal combination.  When a person is under the influence of a significant amount of clutter, their well-being is compromised, leaving them feeling overwhelmed, anxious and helpless.  Ultimately this trickle down effect exposes itself in the workplace and productivity in many facets suffer.  This puts the employee and employer in a vulnerable position which can lead to financial consequences.

6 Mindful Tools to Organized Living is a program that helps remedy this situation before it gets out of hand.  Implementing best practices for a healthy body and mind is an enormous factor in overcoming clutter and disorganization. Although part of the problem is underdeveloped skill sets with organization, it is not the only culprit to having clutter.  To penetrate the problem and resolve it entirely, it is necessary to engage lifestyle tools that embody wellness for the body, mind and environment.

If you are receptive to learning more about how the 6 Mindful Tools can benefit you personally and/or your team,  I would love the opportunity to discuss this further with you and tell you about my FREE offer. Simply email me at [email protected]

Thank you and I look forward to hearing from you.

 

 

 

NEWS UPDATE – SAVE THE DATES

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NEWS UPDATE – SAVE THE DATES

 

This September I will be teaching two courses – one in New York and the other in New Jersey. Both offer complimentary intro’s so you can learn about the course curriculum.

Below is the information about the workshops. Hope to see you soon!

Coaching Through The Clutter

Mindfulness Tools for Organized Living

Clutter is often a sign of a deeper problem. When you live in a cluttered environment, chances are your mind is in disarray too. If you are someone who struggles with a cluttered environment, there is a way to organize your life!

Learn More…

3 Hallmarks of Health

and Well-Being

Based off Patricia’s book, Organically Yours, this workshop shows you how to take an all-inclusive approach to wellness that supports the concept the body, mind and environment relies on its counterpart to sustain harmony and balance for healthy living.

Learn More…