One reason we hesitate when we have something we are afraid to do is because we are thinking only of the end result and likely feel incapable of getting to that point from where we are now.
Now, if you “think” about that above statement and apply it to your own circumstances, maybe you can get a little more insight into why you’re feeling afraid or incapable.
But if you want crystal, clear insight, you definitely want to attend my FREE class on the Mind Clearing Exercise.
People are going crazy over it (in a good way) because it gives them the tools they need to take action.
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Do you know why “order” feels good? Well, in part it’s because our brain doesn’t have to work so hard.
Clutter creates stress that has three major biological and neurological effects on us—our cortisol levels, our creativity and ability to focus, and our experience of pain.
No matter how we slice it, when clutter creeps in to the point where it exceeds our ability to manage it – havoc occurs in our world.
So if you’re struggling with clutter, it stands to reason that your mind is craving calm, clarity and focus. That’s why I am going to suggest that you attend my FREE webinar.
Makes sense? (I think it does!)
Go ahead – click on the link below and I’ll see you on the other side.
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What do you do when you’re feeling stressed out? I ask that because your response to that question determines how long your stress will hang around.
Everyone has stress. It is a normal part of life. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.
If you would like to learn a powerful strategy on how to deal with your stress, then please join me for this FREE webinar.
Calm, Clarity and Focus are on the other side waiting for you.
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Did you notice during the last several months how many people were interested in learning new things: How to play an instrument, how to knit, how to take up carpentry…?
Did you also take note that de-cluttering and getting organized was hands-down the top thing people were interested in doing?
There’s a good reason for that. Learning a new skill can occupy your brain so thoroughly that it leaves little room for the rumination that can lead to anxiety and stress.
Researchers have found that learning a new skill can be a great buffer against workplace stress and day-to-day stress. That’s why organization ranks so high – it helps us in our personal and professional lives.
Listen, there’s an art to de-cluttering and organization. Both require different skill sets. Most people don’t realize that and so in the process of trying to de-clutter and get organized they become very frustrated and overwhelmed.
In my upcoming workshop, Lessons Learned, you will learn “the language of organizing” and how to develop the skill set of de-cluttering and organizing in the correct manner.
Tell me, a workshop that helps you boost your mental health and learn a new skill in the process, what more can you ask for? It’s a win-win to me.
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If you lost your mojo, can’t get out of your own way, procrastinating, and just can’t get it together, and you’re not self-caring at this point, don’t expect motivation to come knocking at your door. The truth is, if you’re not self-caring, you’re not even in the game of motivation.
Lack of motivation is usually due to fatigue and stress. So we know to combat this we must self-care. Now, self-care is not just about taking bubble baths…(lol) it’s much deeper than that. You can start with the regular rituals; meditation, exercise, diet and sleep – these will all help build and boost the immune system and therefore enhance Serotonin, Dopamine, etc., levels in your brain.
Also, eating too much junk food and abusing alcohol and drugs will mess with your brain of course, so that will affect your motivation. What you need to understand is that motivation is neurobiological as well.
Now, another big thing is to make sure your environment is conducive to wellness. That means, less is more. Your living space and work space should be neat and tidy and organized – no clutter. Studies prove that clutter messes with your brain – i.e., gives you clutter of the mind and causes stress and overwhelm, therefore, diminishes productivity.
Now, once you’re starting to get back into the game of motivation and you’re feeling much better – the key to productivity is to have your eye on the future – meaning, you have to have a goal. Hope for something to go after. Without this, you will just be surviving not thriving – and we don’t want that.
So you must begin with a Life Goal. Now that may seem contrary to what we’ve been told all these years – such as we need yearly, monthly, weekly, and daily first. After you devise your life goal, then you start working backwards toward the other goals. Without a life goal, you’re just skimming through life without a purpose and there’s no bigger productivity killer than that.
So there you have it. Remember, self-care is self-love. Start today – it’s never too late.
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As the country slowly starts to open up, there are still many challenges and adjustments ahead, as people start to get back to work – new procedures and protocols will have to be put in place.
Therefore, we will need to become more mindful of our personal habits and learn how to adapt as we get used to the “NEW NORMAL.”
Now more than ever, you need to be ORGANIZED because these changes will influence your home and work environment. It is ESSENTIAL that you sharpen your skills for focus, self-discipline, and time management.
And it’s equally important to keep things as SIMPLE as possible!
A brief overview of what you’ll learn in the workshop:
Mind Hacks: To overcome stress and overwhelm and maintain a positive attitude
Clutter Solutions: To control clutter overload in your home and work space
Motivational Tips: To ensure self-care remains a top priority for your wellness
Safety Strategies: To establish new boundaries and healthy habits
Skill Sets: To manage your time efficiently for focus and productivity
Now more than ever you need to learn the skills to navigate your way through The New Normal. Being organized is just one of them.
Learn more about this very special workshop by clicking the link below:
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Let’s look at some reasons why this happens and how to get yourself out of it.
Fatigue: It’s Time For Recovery
Your body is telling you that it needs better care. Fatigue can feel like a bad hangover, only this hangover is from lack of sleep and a poor diet. Pay attention to how you are managing your body. Treat your body like a Temple.
Reaction: Understand Your Triggers
What are you reacting to – Rude comments? Negative thoughts? Past sadness? Upsetting email? Your triggers can cause overwhelm and stress. Journal your feelings to release and get clear.
Rumination: Move Around
Are negative thoughts playing over and over in your head – like a merry-go-round you can’t get off of? When this happens you need to interrupt the pattern by moving around or changing your location. Get up, move, stretch, bounce around, go for a walk or run. Just move.
Here are some additional things you can do:
Set an intention for the next hour. What would be a win for you? What will make you feel better so you’re back in charge? (not the negative thoughts) How can you take back control? It could be something very simple. Little things go a long way.
Turn on the positivity. Listen to a podcast, audio book, youtube, read a book. This helps reset your mind.
Tackle an action. Make the bed, clean your desk, do the laundry, empty the dishwasher. Anything that makes you feel productive will help shake the funk.
Share your feelings. Don’t be afraid to confide in someone with how you’re feeling. Seek professional support if needed.
PS: Be mindful of your clutter build up during this time. If you need support you can schedule a FREE call with me by CLICKING HERE.
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Tired of struggling with your productivity and performance…?
