We all have dreams.

Living out your dream is living your life on purpose. It’s exciting to watch a person who is living their dream. The energy and passion is contagious. I love being around people like that.

Here’s what I want you to know.

It’s never too late to bring your dreams into life. The truth is, the world is always a better place when we are creating from a life source that is light and full of positive energy…love.

Take Jeanne for example. She always dreamed of having her own business. Deep inside, Jeanne knew from the time she was a very small girl that art was her calling. There’s a sentimental story wrapped around her love for art. With a little help and support, Jeanne was able to transform all that love into an art program that helps children tap into their inner artist. I’m so proud to announce Jeanne’s new business:

The Joy of Art; Encouraging the Spark of Creativity in Children

Here’s Jeanne working on her dream at at my Cottage.

Jeanne is very busy working on all the details of her dream. She’s also written an eBook for children, The Joy Of Art; Teaching Kids To Have Fun With Paint to be released soon. Jeanne is now working on getting her website up and running and a host of art programs for children. All built from a dream based on love.

Would you like to live out your dream and bring more love into the world? Can you imagine what that would look like and feel like? I can! Like I said, it’s amazing and such an exciting experience to watch before your very eyes a dream come true.

If you would like to learn more about how to work with me one-on-one at my Cottage to fulfill your dreams, then this is your chance. For a limited amount of time, I will be opening up a few more workshops. The Cottage is a great place to be inspired and dream big. Remember, dreams really do come true but you have to take action. If you’ve been waiting for the time to have someone help you live out your purpose, the time is NOW.

Click on the link below, complete the connect with me form and submit it. Once I receive it, I will personally call you to discuss your dreams and how we can work together at the Cottage. Space is limited.


The Forward Thinking Mind: how to get back on track and keep a positive attitude

The Forward Thinking Mind: how to get back on track and keep a positive attitude

It happens to all of us at some point. We get off track and fall into old, unproductive patterns. It doesn’t make us failures – even highly successful people experience setbacks. It just means we are not perfect and perhaps, we are human after all.

The catch here is knowing how to pick yourself up and get back on track. It’s easy to stay down and make excuses when life throws you a curveball. But where does that lead you? Nowhere productive. Instead, having the mindset that “this too shall pass” humanizes the experience and helps build-up a positive attitude toward life’s misgivings. Believe it or not, this actually attracts more positivity in your life.

Here are 6 ways to get back on track and maintain a forward thinking mind:

1. Do one positive thing each day. Think about it. Every time you do something uplifting, you automatically feel better. When you feel better you are more inclined to be more productive. This one little action can help your mindset.

2. Use your mindfulness. As you start to feel better, direct that energy toward a goal and take one small step that can influence change. This can rapidly begin to turn things around in a positive way.

3. Build a buildable plan. Start with small, positive, steps that you can build on. For example, let’s say your plan is to begin decluttering your life. Try at least each day to release something – whether you trash it, donate it or sell it. Eventually the letting go process will become easier to tackle.

4. Confirm your Plan. In other words, be committed to the new positive you by staying accountable. Instead of “saying” you’re going to do it, really do it by scheduling it into your calendar and “showing up.” This is an important step to reinforce positivity and by the way – eliminate your clutter quickly.

5. Surround yourself with like-minded people. It’s true, our environment influences us – this includes people. You want to be around people that have positive attitudes, know how to work through difficulties and stay optimistic.

6. Find a Partner. Sometimes an accountability partner is just the ticket we need to help get back on track. Don’t be afraid to reach out for support from someone who can help champion your goals.



Let’s Experience Wellness Together

Let’s Have A Spa Week-End Together – Save The Date!

Would you like to have a spa week-end with me?  Save the Date:  July 13-15, 2018.

The Lodge at Woodloch has invited me back to present the 3 Hallmarks of Wellness based off my book, Organically Yours.

We had so much fun during our last visit that I wouldn’t want you to miss out on all the fun this time.  Whether you will be taking an outdoor walk in the beautiful gardens, sitting poolside relaxing, engaging in spa amenities, participating in uplifting classes, or dining on fabulous food prepared by  renowned chefs, you will experience the ultimate in luxury.

Won’t you join me?  Let’s experience “wellness” together.

You can get all the details HERE.



Energy Boost For The Body & Brain

My Morning Tonic

Energy Boost For The Body & Brain

What we initially feed our bodies in the morning can have an impact on our whole day. I’m sure you have heard this before, If you start the day right, you will reap the benefits. There’s no doubt in my mind that it’s very true.

Not only do you have more energy, motivation and clarity, but I found it also helps with sadness and anxiety. Now think about what would happen if you focused on doing this everyday and the long-term affects. It can play a huge factor in your overall health and minimize the risk of disease for the body & brain.

I make a green smoothie every morning, and it continues to help me feel more balanced, happy, alert and sharp. Plus I know this tonic provides me with vitamins and compounds that allow my body to heal from my health challenge.

Here is one of my recipes from my book, Organically Yours. Drink this smoothie first thing in the morning. I use all fresh ingredients and blend in my Vitamix. I’ve heard it been said that to gain the most health benefits, leave a 10-12 hour window (between dinner and breakfast) before drinking your smoothie the next day. Your cells are more receptive to nutrition and it’s better for your digestion.

Go Green smoothie ingredients:

2 Cups chopped kale
1/2 cucumber
1/2 cup spinach’1/2 cup arugula
1/2 avocado
1 green apple
1 kiwi
1-2 sprig fresh mint
1/2 cup water
1/2 cup almond milk

1. Combine all ingredients together in a blender. Blend on high until smooth.
2. If needed, consider adding more or less almond milk/water to achieve preferred consistency.
3. Don’t be afraid to experiment with less or more ingredients for acquired taste.



Recently I sat down with Joanna Gagis, television host of Life & Living to chat about my new book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living and well, life.

Joanna asked me some personal questions about my wellness journey and then we really got into it and explored the 3 comprehensive approaches to clean living. It’s as real as you can get.

Watch the video, I think you’ll see what I mean.



This Applies To All Of Us

When I was younger, I used to think I was invincible – gosh, I guess if I’m really honest about it, I thought that right up until that dreaded day when everything changed for me. I think many of us feel that way. We never imagine the day will come when our life will be changed forever. No one wants to think about that. So we live our life, (as we should) and carry on.

There is something that I realized through all of this, and that is, none of us are invincible or immune to life’s uncertainties. Anything can happen at any given time. What’s important is how we deal with it all. And I mean right down to the lessons we learn from the experience and how we apply these lessons to our life.

It’s so fascinating to me, sometimes I still shake my head in wonderment, that the 3 Lessons I learned during my health crisis are so applicable to just about everyone’s life. They are really very simple yet powerful lessons that can be so enlightening.

I want to share them with you. I really believe they will make a difference for you. So far, the people that I have already shared them with are in agreement. Quite frankly, there have been some really cool “aha” moments for them.

So I invite you once again to take me up on my offer. Let’s chat and catch our breath together. I Think you will be glad we did. Oh, and remember, this special invite expires soon and only a few sessions remain.

And one last thing. As a special gift, you will be receiving a copy of my book, Organically Yours, the workbook and the 3 Lessons to Remember. You’re gona love it!


Unload The Mental Clutter

Unload The Mental Clutter  – Set Yourself Free!

Most of us are familiar with physical clutter in the home or office. We also are aware of the toll it can take on our well-being. But did you know that many people walk around with a mind full of clutter? Think about what I just said… a MIND FULL of clutter. Those words alone make me personally feel tired.

There are times when it seems like our minds work on over-drive. Either it’s something new that’s causing us to feel anxious or something from the past creeping in to haunt us. I think most people can identify with this.

But what about the type of mental clutter that stays and doesn’t go away. Where it actually holds you back and hinders you from being fully present in any given moment. Stray thoughts, fears, worries, and the list goes on, take over and control you.

Stray thoughts, fear and worry run through our minds, handicapping us from living fully.

Imagine for a moment what you could accomplish if all that mental space were freed up. Imagine how good you would feel! Imagine how different your life would be! I want that for you. I want you to live a life of freedom and have peace of mind.

I talk about this in my book, Organically Yours and I want to share this information with you! So whether you already read my book or not, I would like to extend a personal invitation to spend 30 minutes of your time with me. All you have to do is register and you will be taken to my calendar to schedule a time. But this special invite does expire this Friday, and there are only a few spots left. So you must act now!




Because I feel so strongly about helping people understand the benefits of being pro-active in their health, I would like to extend a personal invitation to you.

If you accept my invite, you will also receive, (absolutely free) my 3 Lessons To Remember
When Faced With A Health Crisis, a copy of Organically Yours (if you don’t already have it) and my brand new Workbook to enhance your learning experience.

Here is the invite:

For 7 days, I am opening up my schedule to a limited amount of people who would like a private coaching session with me – absolutely FREE. There’s a short window of opportunity to be coached and only a few spots are left. You do need to act quickly to this invite.

All you have to do is click on the registration button and you will be taken to a calendar to schedule your session. There’s no catch, no gimmick, just a gift I would love to offer you.

I hope you accept it!



Wellness Starts With Healthy Choices

Let me ask you something…

If your body was fit and nourished, your mind was sharp and positive, and you lived in a space that was neat and tidy, how would that make you feel? I’m going to go on a hunch and say, pretty darn good, right?

The sad truth is that most people do not live this way. Perhaps, they achieve one out of the three, if they are lucky. The good news is that it doesn’t have to be this way. Unfortunately we tend to wait until a real crisis hits before we take action to change our circumstances. We chalk that up to human nature.

But what if you made the conscious choice to be pro-active and make healthy lifestyle decisions … can you imagine what that would do for your overall well-being?

Wellness Starts With Healthy Choices

You see, what I’ve come to learn through my own trials and tribulations is that taking charge of my health is an act of self-love. I never viewed it like that before. I guess I took my health for granted in many ways, until the day I was face to face with a crisis.

I don’t want that to happen to you. I want you to be prepared so you can make informed, educated decisions for yourself. I don’t want you to be caught off-guard like I was.

In my book, Organically Yours; Open Yourself to a Vibrant Healthy Life I explain how the night before I was supposed to leave for a mini-getaway (I was so looking forward to escaping the winter elements and soaking up some sunshine and vitamin D) my body was getting ready to surprise me in a way that would redirect my life. I had no idea that the morning would greet me with its own agenda and re-route my plans.

Through my wellness journey I learned 3 Important Lessons everyone needs to know.

These very important lessons can radically change the outcome of your situation. I believe this to be true because it made a huge difference for me.

These 3 Important Lessons will help you eliminate a lot of your worry, confusion and overwhelm. You will be able to prioritize what’s really important so you can focus your attention on taking care of yourself – first and foremost.

Because I believe behind every question is the answer, (and I know you have many questions you would like answered), I would like to extend an invitation to you. This is a personal offering that, well quite honestly, I feel compelled to make because I want you to be guided properly and be informed with information that can drastically make a difference in your life.

For 7 days, I am opening up my schedule to a limited amount of people who would like a private coaching session with me – absolutely FREE. There’s a short window of opportunity to be coached personally with me due to my book tour, so act fast to secure your spot. As an added bonus you will receive a copy of Organically Yours and my new workbook!

All you have to do now is take the next step and register for your private session with me. Think of it as accepting a gift from me to you. And the best part is you will learn the 3 Important Lessons that can make a real difference in your life or someone you love!



Well, I’m off and running again…and it’s going to be a little brrr cold, but if you like to ski and love the idea of sitting around a fireplace and reading a good book, I would like to invite you to join me at the Northshire Book Store  in Manchester, VT on Friday, January 19th @ 6:00 PM.


Then I will be making my way down to Northshire’s Saratoga Springs, NY book store for another event on Saturday, January 20th@ 7:0 PM.


My lecture series will be based on my new book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living.  If you’re up for taking a last minute get-away, then come on out and join us!