Wednesday Wellness – Tips For Clean Living

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Did you know that every morning you wake up to a reality vision board?

Think about this. Your home, is your creation. It is your vision in real life.

So if you are pleased with your environment that you live in, good for you. If not, then change it.

You see, we do manifest outwardly from the inside (the way we think and feel). Your living space is a good barometer check for what is going on internally. Take a good look at the way you are living. There are clues there.

To your wellness,

Patricia Diesel

Would you like to ask me a question about how to live a more organized life? Click Here.

1 Major Reason To Eat Salad Daily

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Listen, I can give you all the top reasons why you should eat salad. And tell you that by making just one simple change to your diet it can pay off with plenty of health benefits. But unless you have been living underneath a rock for a very long time, you know all of this.

For instance, I’m sure you are aware that a bountiful salad is a convenient way to work in a couple servings of vegetables and fruit and is a good healthy habit to form. Especially if you have difficulty eating your veggies separately.

You probably also know that a salad provides you with the fiber that your body needs to help avoid constipation and lowering your cholesterol. And I’m betting you’ve heard that for years, research has shown that by eating a healthy dose of fruits and vegetables it can minimize your risk of many diseases, including cancer.

Not to mention that if your goal is to lose weight, well, a salad a day will certainly help with that as long as you don’t over do the fatty add-ons. Eating a little good fat is actually smart, such as olive oil, avocado and nuts.

I like to mix up my salads for the variety of taste and texture, but usually it is comprised of organic kale, baby arugula, baby spinach, pea or broccoli sprouts, carrots, cucumbers, mushrooms, asparagus, avocado, apple and tangerine slices, almonds, walnuts, choice of seeds… mixed all together with a little extra virgin olive oil and apple cider…with a sprinkle of sea salt.

Oh, and at this point, I’m also sure that you know that by eating a salad everyday with a generous amount of omega-3 foods keeps your brain healthy. And with the rise of dementia and Alzheimer’s this is vital to ensuring good health.

But let’s get back to the topic at hand… the  1 major reason why you should eat a daily salad.

Beyond how a salad can boost your body to wellness it can do something else for you. Studies have shown that by eating a salad a day it can actually keep you young and vibrant and reduce the aging process. Now, I don’t know about you, but I’m going to go out on a limb here and say that pretty much the majority of the population will buy into this. Who doesn’t want to have supple skin, clear eyes, silky hair and stronger joints…?

I’m betting that there is also at least one person who wants to see you not only look and feel gorgeous but they want you to be around for a very long time. And this is because they care about you. Do yourself and your loved ones a huge favor – eat your daily salad.

Trust me, you’ll be happy you did!

In wellness,

Patricia

Wednesday Wellness – Tips For Clean Living

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WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
Eat your vegetables raw or slightly steamed at most. Why raw foods?
There is a presence of a beneficial antioxidant, “Quercetin” that is found in fruits and vegetables. You can also juice them. If this concept is new to you, then try it at least one day per week to get used to it.
Remember:
Hard boiling and deep frying removes most of the nutrients in your food, including Quercetin.

What Area Of Your Life Is Calling Out For Change?

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Here’s a question for you …

What area of your life is calling out for change?

If I simplified that question for you and asked you to look at it from a body, mind and environment standpoint, what would you say?

Is your body craving nutrition…
Did you know that nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions?

Are you on mental overload…
Did you know that chronic stress can suppress immune, digestive, sleep, and reproductive systems, which may cause them to stop working normally?

Is your environment out of control…
Did you know that a typical home contains $1600. worth of unused clutter and serious hoarding problems are present in at least 1 in 50 people?

My next question is…

What’s stopping you from creating the change your life is calling out for?

Someone once told me that, “You can’t reach out for something better if you’re still holding on with your hands.” In other words, despite the change we say we want, it’s hard to go about it if we can’t let go.

What foods, ideas, thoughts, notions, things are you holding on to?

Learning how to let go doesn’t have to be painful and scary. Actually it can be very liberating and exciting. I would like to show you how. I have a 3 step process for change that I would like to share with you. It’s simple, fun and exciting!

If you would like to try it out – I need 15 minutes of your time. I have a few spots I’m opening up to the change seekers who are ready for their journey. Here’s my calendar link – grab your spot with me now! It’s absolutely free – you have nothing to lose and everything to gain. Go for it!

YES I WANT TO EXPERIENCE THE 3 STEP PROCESS FOR CHANGE

The Health Benefits of an Alkaline Diet

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The Health Benefits of an Alkaline Diet

Did you know that our pH level plays and important part in our health? pH stands for ‘potential of hydrogen’ and it indicates the level of acidity or alkalinity in our body.

pH is measured on a scale of 0-14. The number 7 is considered neutral. The lower the number is below seven, the more acidic – the higher the number is above seven, the more alkaline.

A healthy human body fluid should sit at a 7.4 which is slightly alkaline. A few areas, like the stomach, are very acidic, but most of the body should be alkaline. It only takes a small amount of acidity over a prolonged period of time to see deterioration.

Here Is The Issue:

Most of us have acidic bodies. When our bodies have a pH under 7, it ages us faster, puts more stress on our vital organs, we lose tissue and bone mass, and it robs our body of vital nutrients.

 

Here Is The Good News:

During the 3 Hallmarks of Wellness Event you will be given solutions to combat the damaging effects of an acidic body and alternatively discover the super food plans that help produce an alkaline, healthy body.

This is the event that can possibly change your health and so much more. I urge you to register now so you can take advantage of the early bird discount while it’s still available.

Register Now!

WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING

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The Fresh, Free Environment

How one chooses to live is a very personal choice. However, when clutter starts to interfere with the quality of your life, it’s time to reassess your living space. If your possessions do not have a permanent place in your home, remember the Golden Rule:

“A place for everything and everything in its proper place.”
~Organically Yours

Please Don’t Stress

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Modern stress is a very real thing. What this means is that modern life has created stress that most of us find overwhelming. This new stress comes from:

Technology which causes us to be continually “connected” – so we’re never turned “off.”
Work-Life balance issues – i.e., trying to do too much and prioritizing it all.
Continual Stimulation – we are on overload from air, noise and visual pollution – it takes a toll on our brain power.

The real problem with all of this is that stress is inflammatory. So when we have inflammation circulating throughout our body we are in a state of dis-ease. If we do not learn how to manage our stress in positive ways, ultimately this can break us down and lead to chronic health conditions.

Studies have also shown that when we are in constant stress – we outwardly manifest what we are internalizing – thus many people experience clutter in their environment.

In my upcoming event, 3 Hallmarks of Wellness, we will be covering Modern Stress and similar topics that are of true concern. Learning how to cope and manage stress is paramount to our well-being.

That’s why in this workshop, I will be personally guiding you through the 3 Hallmarks of Wellness so you can experience first-hand how to learn how to deal with some of these real life issues we face today.

CLICK HERE TO VIEW THE 3 HALLMARKS OF WELLNESS EVENT

The Paper Cut Theory

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What happens when you go off your food plan? Or when you fall off your schedule? That was one of my biggest concerns when I first started changing the course of my diet and daily routine.

I was concerned about giving into tempting foods that I knew caused inflammation. I was worried if I broke my sleeping ritual that my body wouldn’t have the strength to fight back.

Then I learned about The Paper Cut Theory.

Think of a time when you flipped through the pages of a book and got a paper cut. The sting is an ever-present, annoying distraction. But usually within 48 hours you don’t even notice that it’s there anymore.

When you are healthy and you go off your plan, it is similar to a paper cut, but as long as you quickly go back to what you are supposed to be doing, it is not going to have an effect on your overall health.

Don’t beat yourself up about it, a break from your diet or routine is not a disaster. Being able to recognize a break and returning to the Clean Living process is part of developing a Forward Thinking Mind.

I will be teaching you a lot about the Paper Cut Theory and so much more at my upcoming event:

LEARN ALL ABOUT THE 3 HALLMARKS TO WELLNESS EVENT HERE

WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING

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The Forward Thinking Mind

The words that you say to yourself matter. Our brains tend to believe what we hear. Develop a positive mindset by creating a “Greatest Hits Playlist” of positive thoughts. Think of it like a musician preparing for a concert. Choose empowering words that soothe and heal. Choose love.

Remember: We do have the power to change our thoughts and change our life. ~Organically Yours

3 Hallmarks of Wellness

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3 Hallmarks of Wellness

The Body, Mind & Environment EventHave you ever had the feeling that there is so much more to life than what you already have?

Do you struggle trying to balance your health, your mindset and your living space?

Does it feel impossible to do?

What if, instead, the constant battle went away? You could simply transform your life so you could reach optimum health, clearer thinking, and a smart environment.

Can you imagine what that would look like – what that would feel like?

In this workshop, you will be personally guided through the 3 Hallmarks Of Wellness so you can experience a fit & nourished body, a forward thinking mind and a fresh, free environment.

You’ll be exposed to state-of-the-art learning that will unlock negative patterns. You will experience first-hand a formula for clean living, a process for understanding & training our brains, and a toolkit for organized living.

I’m going to personally guide you through the 4 Components to Great Health, The 3 Habits to Boost Positive Patterns, and the 7 simple steps to cure clutter.

No longer will you have to sit on the sidelines wishing for wellness. With this revolutionary event you will finally experience what it feels like to live a vibrant healthy life and soar to new heights.

3 Nights Guaranteed To Enhance Your Life
June 6th, June 13th, June 20th – 2018

Event Details:

The Fit & Nourished Body
4 Components to Great Health
A Formula for Clean Living

The Forward Thinking Mind
3 Habits to Boost Positive Patterns
A Process for Understanding & Training Our Brains

The Fresh, Free Environment
7 Simple Steps to Cure Clutter
A Toolkit for Organized Living

Here Is What You Can Expect From This Life Enhancing Event:

Live interaction with Patricia as she personally guides you through the on-line learning material.
PDF downloadable course file to follow along.
At the end of each evening, you will go into a private chat room with other people from the group to review and discuss content to maximize your learning.
A private Facebook Community Page just for this event.
Community of friendship and like-minded individuals.

EARLY BIRD DISCOUNT

Register Now!

I want you to know that I am so thrilled to finally be able to offer this event to you. This is the EVENT that I have been teaching on my book tour that people are getting great results with.

I’m telling you this because I want you to really see the tremendous opportunity you will have to bask in wellness. It’s a lifestyle changer – no doubt about it!

I can’t wait for you to be part of this amazing event and look forward to serving you in the highest form.