For The Busy Entrepreneur

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From one entrepreneur to another, does all the time you put into growing your business ever overwhelm you to the point where you feel stressed, burnt out, disorganized, and cluttered?

I was there not too long ago myself. In fact, my daughter was constantly chastising me for never getting up from my desk and giving myself a break. “Mom, unglue yourself for a while,” she’d say. “Give yourself time to replenish and reboot,” she’d say. But did I listen? No. Then I had a health crisis that I couldn’t ignore because it was speaking to me loud and clear.

Through that experience (and much by default!), I learned some difficult, yet extremely valuable lessons that have put me in a completely different spot today. For instance, I discovered that I needed to make my health and wellness a top priority or I would certainly lose them both. I also learned the value behind nourishing my body, keeping a positive attitude, and staying organized in my environment – no matter where I was in the business process – so I could be the best coach, speaker and mom that I could be!

If you’re interested in learning how you can implement these same types of strategies in your life, giving you some much-needed peace (and energy) as a busy entrepreneur, I’d love to jump on the phone for a few minutes and chat.

Why am I reaching out to my fellow business owners? Because I’m on a serious mission to help as many people as possible in my profession so they don’t find themselves in the same position I was…where their career is impacting their health.

Even if you’re hesitant, unsure whether this is the right path for you, well, heck, get with me anyway and let’s brainstorm all of your options! If a customized coaching program will help, great! Let’s set it up! If not, then let’s figure out what will help and get you started on it right away so you start to feel better physically, mentally, and emotionally!

If you’re ready to change your life (and your health), just email me @ [email protected] and we’ll schedule a call.

And if I don’t hear from you, I understand and wish you a long and super-successful career! Just take care of yourself…before someone else has to take care of you!

HOW ARE YOU SPENDING YOUR TIME?

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HOW ARE YOU SPENDING YOUR TIME?

You spend your time wisely if you spend your time organizing!

The time you invest in getting yourself organized will give you a substantial return on your investment.  For example, you can locate your important items at a moment’s notice, because you now know where everything is.  You will save time and peace of mind by establishing a home  for your belongings, rather than frantically searching for your stuff and getting all stressed out.  It’s not a particularly warm and fuzzy feeling when you’re racing against the clock trying to find something that is lost in space.  So to quote dear Ben Franklin, “For every minute spent organizing, an hour is earned.” ~ Amen

Did you find this information helpful?  If so, you will definitely like my new book Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living.

You can grab your copy for only $1.00 plus S&H.  GRAB IT HERE!

As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.

 

WHY HAVING A PLAN IS HEALTHY!

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Why Having A Plan Is Healthy!

Did you know one of the reasons why a person’s environment gets cluttered is because they never learned certain life skills?

For example:

  • How does someone make a bed in the morning?
    How is dirty laundry taken care of?
    What is the right way to clean up after a meal?
    How is a bathroom kept clean and fresh?

The good news is that these are all teachable skill sets. However, without these skills set in an organized system, the individual is left to “make it up as they go along,”usually making things more complicated than necessary and causing undue stress.

This is exactly the reason why having a plan is healthy. Can you see how following an organized system can help you have a fresh, clean environment? Not to mention how much time you will save and the peace of mind it will provide.

If you would like to learn my proven strategies to living an organized life, you should grab a copy of my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.

GRAB YOUR COPY HERE

You can grab your copy for only $1.00 plus S&H. As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.

 

WHY YOU NEED THIS BOOK

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WHY YOU NEED THIS BOOK!

I want to tell you about my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.  But more importantly, why I wrote this book.

I don’t want you to have to suffer if you should find yourself facing a health crisis like I did.

Think of this book as your personal coach who is guiding you through a journey of wellness.

What you’re going to find in this book is how to have a:

Fit & Nourished Body

Forward Thinking Mind

Fresh, Free Environment

I can’t think of a better way for you to improve your health.  And what’s more attractive then being healthy and vibrant through clean living?

Find out how…it’s all in my book, Organically Yours!

GRAB YOUR COPY NOW!

How Cluttered Is Your Brain?

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A cluttered brain can be filled with many things, ranging from all the things that are on your ‘to do’ list to worrying about how you will be able to complete everything successfully. One area that can predominately clutter up our brain is the constant banter we have with ourselves – our internal dialogue. This private conversation can influence our brains to have negative attitudes and thus, negative outcomes if we feed it negative thoughts.

Take Tammy for instance. She couldn’t understand why her sister’s life was filled with happy, positive things while her life was always a struggle. Her thoughts were, “Nothing good ever happens to me. Why do good things happen to my sis, while I always get the short end of the stick? It just isn’t fair!”

It wasn’t until Tammy started to realize that her sister always has a positive attitude.  It doesn’t seem to matter what happens, her sister handles most everything with ease and looks for the good in all situations.

Maybe it’s time Tammy finds out more about healthy thinking. It certainly couldn’t hurt…

Can you identify with Tammy? Or do you fall more into the category of her sister’s mindset? There were certain things that led up to Tammy’s aha moment that helped her transform her thinking. Would you like to learn how she did it? Then, you should grab a copy of my new book, Organically Yours; Open Yourself to a Healthy Vibrant Life Through Clean Living. If you pre-order now, you can receive your copy for only $1.00 plus S&H.

 

GRAB YOUR COPY NOW

Why I Think Kale Is SEXY

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WHY I THINK KALE IS SEXY

I happen to find Kale very sexy. The varying degrees of curves, curls and color that this one vegetable is capable of is simply fascinating to me. Beyond what this vegetable is showcasing on the exterior, there is so much more it can do for us on the inside. Trust me. I know.

You see, I recently had a health crisis that caused me to take a good, hard look at this magnificent wonder. Actually, I attribute a good portion of my healing to the miraculous power of this little baby. When I was first introduced to the concept of Clean Living and how plant based vegetables can heal your body, I was shocked that I never gave this spectacular beauty a second glance before. Boy, was I naïve.

It’s for exactly that reason I am calling your attention to this. I don’t want anyone to have to wait until they are faced with a health scare before they discover the power of Kale. The versatile uses of Kale makes it super easy to blend into your daily diet. Once you begin this process, I am convinced that not only will you see the benefits for yourself but you will agree with me that Kale, by gosh, is sexy after all.

You can learn more about Clean Living and some healthy smoothie recipes for Kale in my book, Organically Yours; Open Yourself to a Vibrant Healthy Life through Clean Living.  And if you participate in my pre-order offer, you can get your copy for only $1.00 plus S&H.

GRAB YOUR COPY HERE

 

 

 

IS THERE REALLY A CURE FOR MODERN STRESS?

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Modern Stress is real.  We all experience it from time to time – perhaps even more than we care to admit. Too much stress can impact our heart, brain and nervous system. So I think this begs the question, ” How do we combat our immediate stress?” Do we impulsively reach for a glass of wine, bag of chips or box of cookies? Sure, I think it’s fair to say that we have all found ourselves in this position before. It may give us temporary comfort, but it doesn’t really solve the problem. Actually, it has been my experience that stress eating actually makes things worse.

The truth is that exercise is a great way to ward off stress and protect our body and mind. Not all of us are created equal here though. What I mean by that is, not everyone wakes up in the morning and says, ‘Yes! I get to exercise today!” But the benefits to exercise are amazing because it keeps our bones strong, increases our body’s flexibility, improves muscle strength, boosts our endurance, helps deliver oxygen and nutrients to our tissues, and strengthens our cardiovascular system.

I think the real answer to solving our stress is finding a healthy outlet that we can identify with. Something enjoyable that perhaps as a child we loved to do but have lost along our way. For example, if you loved dancing or bike riding as a kid try it now. Register for a dance class or find a bike club to ride with fellow bikers. You may have been fond of the water growing up and want to try rowing or paddle boarding. Even if you are not sure about what you really like, then experiment. But try to find something that will keep you active.

If you are still having trouble finding a healthy outlet to ward off stress, then read my new book, “Organically Yours” which takes you on my journey to clean living starting with the health crisis that inspired me to change my lifestyle. Clean eating helped me gain control over my life again and “Organically Yours” can help you, too.

PRE-ORDER NOW YOUR COPY FOR ONLY $1.00 plus S&H

 

 

 

 

IS DECLUTTERING GOOD FOR YOUR HEALTH?

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There’s a certain connotation the word declutter brings to mind – don’t you think? For me it evokes a feeling of freedom. I personally don’t operate well when I have clutter around me. So anything I can do to get myself on track quickly helps not just with my immediate surroundings, but it makes my mind clearer and focused. My attitude starts to shift and I feel more energy.  Here are three good reasons why decluttering is a healthy choice.

3 Reasons Why Decluttering Is Healthy:

1. You Can Decrease Stress; not having clutter around reduces your worry and anxiety. Next time your have unannounced guests, you don’t have to fret and scramble to hide things before letting them in. Just knowing your place is environmentally friendly is a load off the old noggin.

2. You Can Breathe Easier; regular household dust is enough to deal with. But excessive clutter may contain mold, and other toxins that can complicate health issues further, especially if you have asthma or other breathing problems.

3. You Can Clear Your Mind; did you know that clutter can actually interfere with your brain’s ability to process information. Think about it. Clutter is akin to chaos. Studies have proven that chaos restricts our ability to focus. When we are in a a clutter-free space we experience more energy and productivity.

Did you find the above information helpful? If so, you will enjoy my new book,
Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. Here I discuss the concept of clean living and how it affects our mind, body and environment.

GRAB YOUR COPY HERE

You can grab your copy for only $1.00 plus S&H. As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.

 

THE WAKE-UP CALL

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THE WAKE-UP CALL

The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life.

In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share my personal journey back to health and the necessary changes I implemented to get well.

PRE-ORDER YOUR COPY FOR HUGE SAVINGS NOW

This experience has no doubt has changed my life and I know it can help you too.  I will guide you through a comprehensive approach to take charge of your life concentrating on three specific areas; the mind, the body, and the environment.

We all strive for a stress-free life, but without the proper self-care and nourishment, it can seem like it’s almost impossible to achieve.  I learned that it is so important to take care of your body as it is the best tool for decluttering your environment and taking control of your thoughts.

I don’t want you to have to wait until a crisis occurs.  You can begin healing yourself through clean living today!

You can help support organic, clean living by sharing this message and pre-ordering Organically Yours for only $1.00 plus S&H.  Grab it right HERE!