Lifestyle Changes That Move You To Be A Better Person

When I had my health scare, I remember two questions that weighed heavy on my mind:

1.  What is the root cause of my health problem?

2.  How can I heal myself naturally?

Those two questions led me on a wellness journey which prompted me to write my book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living.

Since then, I’ve made significant lifestyle changes – all for the better.

And I continue to seek out wellness information that makes sense for me.

I believe that any lifestyle change has to speak to you…move you to want to live better.

If you’re interested, I will be hosting a FREE Webinar where I’ll be sharing some of these lifestyle changes.

You can register for it here:

Lifestyle Changes Everyone Ought To Know About

Lifestyle Changes Everyone Ought To Know About

How are your days going?

Do you get through your daily tasks with ease and simplicity or does it feel more like a struggle to get things done?

Whether you are satisfied with your day or not, I can relate to both.

There are definitely times when I feel the stress piling up and the overwhelm mounting.

And the days that go really well, almost silky smooth, I have to be honest, I cherish.

For those reasons, I signed myself up for a Master Wellness Class.

I was interested in learning how I could quantify my silkier days and better manage the rocky days.

If you can relate to this, I would like to invite you to my FREE Webinar.

I’m going to do my best to share the major highlights of what I learned to help you have better days ahead.

I hope you’ll join me.

The Secret to Living Your Best Life; Lifestyle Changes Everyone Ought to Know About


Lifestyle Changes Everyone Ought to Know About

From the moment you wake to the time your head hits the pillow, you will find inner peace just knowing that you applied these simple changes to your life that I am about to show you from my upcoming FREE webinar.

Lifestyle Changes Everyone Ought to Know About

During this event, I’ll show you how to:

  • Walk through your every day life with a deeper sense of what your purpose is and why it’s important to your wellness.
  • Engage in the practices that highly successful people do everyday to keep their well-being flourishing.
  • Find more clarity and focus to keep you motivated and productive and what that has to do with staying well.
  • Experience a steady stream of positivity and how it boosts your brain and influences your health.
  • Be more relaxed and confident by creating an environment that produces joy and happiness and why it’s conducive to wellness.

P.S. I hope you’ll attend my event event.  I’m excited to share this relevant, fresh material to help you along your wellness journey.

Generating Good Luck

Generating Good Luck!

Happy St. Patrick’s Day!

It’s the day where people all around the world get dressed up in green, meet up with good friends, and celebrate the day and night with good luck charms by their side.

It really is great fun!

I have this picture of my Mom when she was a little girl standing in front of a thatched cottage in Ireland where she was born.   Perhaps that’s where my love of cottages began. In any event, I love it so much, I think of it as my “good luck charm.” 

But, the day also reminds me of how many people out there rely on sheer luck to get through their clutter.  Although I am a big fan of the luck of the Irish, it does take a little bit more than that to get your “stuff” in order.

I have a 3 step process that just might produce a little luck if you’re ready to put a little muscle behind it.

Here’s how it works:

Step 1:  Assess the clutter
Go through every area of your home.  Room by room.  Then on a scale from 1-10, (10 being the highest amount of clutter) rate your clutter accordingly. This way you have an accurate picture of what’s happening and you’re facing your clutter challenges.

Step 2: Choose the clutter
Based on your rating, select an area where you would like to begin. Depending upon your level of energy and/or how much the clutter is affecting you, you can either dive right into the most cluttered area or start with the smaller amount.

Step 3:  Prioritize the clutter
Show up like you mean it!  Figure out how much time you think it’s going to take you to tackle the clutter in each area and then schedule it.  Put it on your calendar, planner, to-do list, whatever it takes to remind you that you are taking this serious.

Do this consistently and you’ll generate your own good luck for clutter-free living.

Again, here’s wishing you a great St. Patty’s Day!  Go green!

Do You Need Help?

Do you need my help?

If your answer is yes, I have great news for you.

I have a few secrets that I can share with you that I know will make a huge difference in your life.

I’m not just talking about in your environment, i.e., living or work place.  I mean your whole life.

Here’s one little secret: 

The concept of wellness is understanding how well you are “being” in the world.  And if you are experiencing clutter, I can safely tell you that you are showing up in life with “stress.”

Stress is inflammatory which affects your mental well-being and can take a drastic toll on your physical health if not managed.

This is just one of the reasons why people experience a clutter rut.

I asked you before, do you need my help?

Now I am going to ask if you want my help? There’s a big difference.

One is acknowledging you do, the other is making a choice to take action. 

My special offer will be ending soon. It’s an incredible opportunity to work with me at a fraction of the cost.

If you want access to the rest of the secrets, simply CLICK HERE!

Stop The Insanity

Are you familiar with this quote from Einstein?

“The definition of insanity is doing the same thing over and over again and expecting a different result.”

Well, I recently learned that the accurate quote, according to Quote Investigator, is…

“Insanity is repeating the same mistakes and expecting different results.”

Now, I’m not here to steal Einstein’s thunder, (I actually have a “thing” for the MAN) but I found it pretty interesting that there is quite a distinction between the two quotes.

Did you happen to catch it?

Repeating the same mistakes is insanity.

NOT doing the same thing over and over again and expecting a different result.

Here’s why.

If you do something over and over again, such as exercising, and you are looking for a different result with your body appearance or emotional health, how is that insane?  It’s not.  It’s logical and practical that you will see a different result.

But if you keep repeating the same mistakes, such as not opening your mail, or not doing the laundry or overspending, and expecting a different result, that’s more in line with insane thinking.  Not only will you get the same results but it will get worse.

Are you following me here? 

It’s like my Mindfulness Program – there are 6 Mindful Tools that you repeat over and over until you start seeing the results of living a clutter-free life.  And it works!

Insanity would be not repeating the mindful tools and expecting them to work.  Big Mistake!

What mistakes are you making in your life that you keep repeating and looking for a different result?

If you’ve been trying to declutter your life, perhaps there are some “things” you could be doing differently to get you the REAL results you deserve.

Let’s talk about it and see what we can come up with so you can finally stop the insanity and get the results you deserve.  (I think Einstein would like that!)

Schedule your call with me here:

Resolve To Reduce Clutter


Well, February is almost over and I know so many of you had good intentions to resolve your clutter by now.

So let me ask you this…

Why do you think you continue to struggle?

If I had to guess, I would say that you think you can go it alone.  That it won’t take that long and eventually it will all go away and get better.  Sound about right?

Let me share something that I learned from one of the top motivational and productivity coaches in the world, Brendon Burchard.  There is something that highly productive people have in common and that is they all have support.  Whether it’s a team of people or an individual coach, they all recognize that having support is paramount to their success.

It’s the reason why I designed my on-line course, Mindful Tools for Organized Living. – to give people an on-going resource of support.

Listen, whether you’re trying to figure out how to declutter and let go of your things, or organize and find homes for your stuff, there are strategies that can help you resolve your clutter much easier and faster. If you’re struggling, it’s because you’re doing it the hard way.

Perhaps it’s time for you to commit to resolving your clutter, once and for all.

Talk to me – I am here to help.  Visit me here!

Turn Chaos Into Calm By Reconnecting With The Lighter Side Of Life

Organically Yours All In One

Sometimes life doesn’t go the way you planned.  A heath setback, career change or end of a relationship can cause mental stress. Stress that may feel unfamiliar and scary at times.

If we are open to it, we can usually find helpful tips that can ease the transition a little more gently while on the bumpy path of life.  Anything that can lighten the heaviness and safeguard your well-being is a plus.

During fragile times, it’s not uncommon however to revert to unhealthy choices.  Unfortunately when we choose this course, we eventually find that all we did was delay our healing and progress.  We come to learn that trying to fill a void with “things” just doesn’t work – and all you’re left with is the burden of excess; too much of this and too much of that.

In my book,  Organically Yours, I give you concrete action oriented steps  and spiritual practices to help you come to terms with some of life’s little challenges.  The idea is to grow and learn from your experience so you’re equipped with the right tools for life’s ups and downs.

It can be life altering when you walk toward the light and make bright healthy choices rather than running with fear and making impulsive, random decisions.

You see, I understand this familiar path.  I’ve been there.  And I can share with you that amidst the chaos it is possible to find the calm by reconnecting with yourself.  Your light is there.

Organically Yours takes a holistic approach to healing utilizing the body, mind and living environment.  I found  all three are equally important for a balanced life, especially in times of turmoil.

I’ve combined the book with training videos and a workbook that walks you through each component of the body, mind and living space.  You also get additional bonus items when you take me up on my special offer that you don’t want to miss! (You’ll have access to my inside secrets I learned when I was going through a difficult time.)

You have nothing to lose and everything to gain.  Go ahead, your brighter self will thank you for it!






A Reminder We Can All Use


A few signs along the way after teaching my Mindfulness Course in Florida.  We are all so unique and special and although our stories may be different we are all the same – and we all need kindness, love and support.  Here’s to staying mindful!