The Paper Cut Theory

/in , , , , , , , , /by

What happens when you go off your food plan? Or when you fall off your schedule? That was one of my biggest concerns when I first started changing the course of my diet and daily routine.

I was concerned about giving into tempting foods that I knew caused inflammation. I was worried if I broke my sleeping ritual that my body wouldn’t have the strength to fight back.

Then I learned about The Paper Cut Theory.

Think of a time when you flipped through the pages of a book and got a paper cut. The sting is an ever-present, annoying distraction. But usually within 48 hours you don’t even notice that it’s there anymore.

When you are healthy and you go off your plan, it is similar to a paper cut, but as long as you quickly go back to what you are supposed to be doing, it is not going to have an effect on your overall health.

Don’t beat yourself up about it, a break from your diet or routine is not a disaster. Being able to recognize a break and returning to the Clean Living process is part of developing a Forward Thinking Mind.

I will be teaching you a lot about the Paper Cut Theory and so much more at my upcoming event:

LEARN ALL ABOUT THE 3 HALLMARKS TO WELLNESS EVENT HERE

3 Hallmarks of Wellness

/in , , , , , , , , , , , /by

3 Hallmarks of Wellness

The Body, Mind & Environment EventHave you ever had the feeling that there is so much more to life than what you already have?

Do you struggle trying to balance your health, your mindset and your living space?

Does it feel impossible to do?

What if, instead, the constant battle went away? You could simply transform your life so you could reach optimum health, clearer thinking, and a smart environment.

Can you imagine what that would look like – what that would feel like?

In this workshop, you will be personally guided through the 3 Hallmarks Of Wellness so you can experience a fit & nourished body, a forward thinking mind and a fresh, free environment.

You’ll be exposed to state-of-the-art learning that will unlock negative patterns. You will experience first-hand a formula for clean living, a process for understanding & training our brains, and a toolkit for organized living.

I’m going to personally guide you through the 4 Components to Great Health, The 3 Habits to Boost Positive Patterns, and the 7 simple steps to cure clutter.

No longer will you have to sit on the sidelines wishing for wellness. With this revolutionary event you will finally experience what it feels like to live a vibrant healthy life and soar to new heights.

3 Nights Guaranteed To Enhance Your Life
June 6th, June 13th, June 20th – 2018

Event Details:

The Fit & Nourished Body
4 Components to Great Health
A Formula for Clean Living

The Forward Thinking Mind
3 Habits to Boost Positive Patterns
A Process for Understanding & Training Our Brains

The Fresh, Free Environment
7 Simple Steps to Cure Clutter
A Toolkit for Organized Living

Here Is What You Can Expect From This Life Enhancing Event:

Live interaction with Patricia as she personally guides you through the on-line learning material.
PDF downloadable course file to follow along.
At the end of each evening, you will go into a private chat room with other people from the group to review and discuss content to maximize your learning.
A private Facebook Community Page just for this event.
Community of friendship and like-minded individuals.

EARLY BIRD DISCOUNT

Register Now!

I want you to know that I am so thrilled to finally be able to offer this event to you. This is the EVENT that I have been teaching on my book tour that people are getting great results with.

I’m telling you this because I want you to really see the tremendous opportunity you will have to bask in wellness. It’s a lifestyle changer – no doubt about it!

I can’t wait for you to be part of this amazing event and look forward to serving you in the highest form.

Energy Boost For The Body & Brain

/in , , , , , , , , /by

My Morning Tonic

Energy Boost For The Body & Brain

What we initially feed our bodies in the morning can have an impact on our whole day. I’m sure you have heard this before, If you start the day right, you will reap the benefits. There’s no doubt in my mind that it’s very true.

Not only do you have more energy, motivation and clarity, but I found it also helps with sadness and anxiety. Now think about what would happen if you focused on doing this everyday and the long-term affects. It can play a huge factor in your overall health and minimize the risk of disease for the body & brain.

I make a green smoothie every morning, and it continues to help me feel more balanced, happy, alert and sharp. Plus I know this tonic provides me with vitamins and compounds that allow my body to heal from my health challenge.

Here is one of my recipes from my book, Organically Yours. Drink this smoothie first thing in the morning. I use all fresh ingredients and blend in my Vitamix. I’ve heard it been said that to gain the most health benefits, leave a 10-12 hour window (between dinner and breakfast) before drinking your smoothie the next day. Your cells are more receptive to nutrition and it’s better for your digestion.

Go Green smoothie ingredients:

2 Cups chopped kale
1/2 cucumber
1/2 cup spinach’1/2 cup arugula
1/2 avocado
1 green apple
1 kiwi
1-2 sprig fresh mint
1/2 cup water
1/2 cup almond milk

1. Combine all ingredients together in a blender. Blend on high until smooth.
2. If needed, consider adding more or less almond milk/water to achieve preferred consistency.
3. Don’t be afraid to experiment with less or more ingredients for acquired taste.

Enjoy!

A Candid Conversation With Croatia

/in , , , , , , , , /by

Andrea Situm, entrepreneur, editor, and inspirational writer is the CEO of Nativa Media Ltd. in Croatia. She recently interviewed me for her magazine, Natural Life. She did an amazing job and I’m so grateful. Thought I would share it with everyone.

 CLICK BELOW FOR ENGLISH TRANSCRIPT

Patricia Diesel interview Croatia – Natural Life Magazine – English Transcript

LIVE INTERVIEW WITH LIFE & LIVING

/in , , , , , , , , , , , , , /by

Recently I sat down with Joanna Gagis, television host of Life & Living to chat about my new book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living and well, life.

Joanna asked me some personal questions about my wellness journey and then we really got into it and explored the 3 comprehensive approaches to clean living. It’s as real as you can get.

Watch the video, I think you’ll see what I mean.

Enjoy!

 

SPECIAL GIVE AWAY

/in , , , , , , , , , , /by

SPECIAL GIVE AWAY

Because I feel so strongly about helping people understand the benefits of being pro-active in their health, I would like to extend a personal invitation to you.

If you accept my invite, you will also receive, (absolutely free) my 3 Lessons To Remember
When Faced With A Health Crisis, a copy of Organically Yours (if you don’t already have it) and my brand new Workbook to enhance your learning experience.

Here is the invite:

For 7 days, I am opening up my schedule to a limited amount of people who would like a private coaching session with me – absolutely FREE. There’s a short window of opportunity to be coached and only a few spots are left. You do need to act quickly to this invite.

All you have to do is click on the registration button and you will be taken to a calendar to schedule your session. There’s no catch, no gimmick, just a gift I would love to offer you.

I hope you accept it!

REGISTER HERE

 

JOIN ME WHERE THE SNOW IS

/in , , , , , , /by
Well, I’m off and running again…and it’s going to be a little brrr cold, but if you like to ski and love the idea of sitting around a fireplace and reading a good book, I would like to invite you to join me at the Northshire Book Store  in Manchester, VT on Friday, January 19th @ 6:00 PM.

 

Then I will be making my way down to Northshire’s Saratoga Springs, NY book store for another event on Saturday, January 20th@ 7:0 PM.

 

My lecture series will be based on my new book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living.  If you’re up for taking a last minute get-away, then come on out and join us!

LOOK WHO IS FEATURED IN FITNESS FASHION INTERNATIONAL MAGAZINE

/in , , , , , , , , /by

I am super excited to share the news with you!  My article  “THE WAKE-UP CALL” which was based off  the first chapter in my new book ORGANICALLY YOURS was featured in Fitness Fashion International Magazine.  And yes, I made it on the cover too!

Deeply grateful and thankful for Fitness Fashion International Magazine’s support and dedication to wellness.

 

MEET ME AT THE MORRISTOWN & MORRIS TOWNSHIP LIBRARY

/in , , , , , , , /by

Come on out and meet me at the Morristown and Morris Township Library

We’re going to have an intimate little chat about my new book, Organically Yours and I’ll be discussing the 3 Pillars of Wellness and how to achieve them.  It’s going to be a fun evening and I look forward to seeing you.

Here’s the details:

November 7, 2017

Tuesday Evening

7:00 – 8:00 PM

Morristown and Morris Township Library
1 Miller Road
Morristown, NJ  07960

Phone:   973-538-6161

JOIN ME AT THE NAVEL EXPO IN NY

/in , , , , , , , , , , /by

I’m super excited to be part of the lecture series at the Navel Expo – Center of Human Optimization!

My lecture series will give you a comprehensive approach to wellness based off my new book, Organically Yours which will have a concentration on our environment.

LIVING SPACE:  Organize Your World for More Clarity and Energy to Get the Most Out of  Your Life

Here’s what you can expect from attending the Navel Expo, directly from the source of Health Media’s CEO, Alex Lubarsky:

“The Navel expo brings together the people, technology, companies, products and concepts on the very forefront of cause-focused healing and the science of human optimization.

Here you’ll meet some of the most sought-after integrative doctors, authors, and paradigm-shifting concepts from around the nation.  You’ll discover the resources and motivation to not only get a handle on a long existing health problem, but actually create the structures for life at the very peak level of health expression.

Whether you have been proactively maintaining your well-being, or are new to the idea of being involved in how your body functions, you will find the information, inspiration and resources to take your experience of living to an entirely new level.

This event is in fact, about the most beautiful, powerful, buoyant and interesting creating on this planet, the human being.  The NAVEL expo is all about YOU!”

Here are the details to attend:

Date:

November 5, 2017 – Sunday

Time:  12:00 Noon

Where:  Huntington Hilton LI

598 Broadhollow Road

Melville, NY 11747

Phone:  516-596-8974

navelexpo.com

View the Directory Here: 

Pass Price is $20.00 and you can attend from 9:00 am to 7:00 pm to participate in the other fantastic series.