Posts

Working From Home: It’s Okay To Say “No.”

TIME MANAGEMENT SKILLS:  NEVER TOO EARLY OR TOO LATE

I had the good fortune of meeting Estienne De Beer; The Meerkat Motivator.  He interviewed 18 Accomplished Professionals on how to manage their time.  You’ll find me listed as Number 3: Working From Home:  It’s Okay to say “No.”  I think  you’ll find the article to be just what you need right now.  Enjoy!

 

Lifestyle Changes Everyone Ought To Know About

Lifestyle Changes Everyone Ought To Know About

How are your days going?

Do you get through your daily tasks with ease and simplicity or does it feel more like a struggle to get things done?

Whether you are satisfied with your day or not, I can relate to both.

There are definitely times when I feel the stress piling up and the overwhelm mounting.

And the days that go really well, almost silky smooth, I have to be honest, I cherish.

For those reasons, I signed myself up for a Master Wellness Class.

I was interested in learning how I could quantify my silkier days and better manage the rocky days.

If you can relate to this, I would like to invite you to my FREE Webinar.

I’m going to do my best to share the major highlights of what I learned to help you have better days ahead.

I hope you’ll join me.

THE WAKE-UP CALL

THE WAKE-UP CALL

The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life.

In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share my personal journey back to health and the necessary changes I implemented to get well.

PRE-ORDER YOUR COPY FOR HUGE SAVINGS NOW

This experience has no doubt has changed my life and I know it can help you too.  I will guide you through a comprehensive approach to take charge of your life concentrating on three specific areas; the mind, the body, and the environment.

We all strive for a stress-free life, but without the proper self-care and nourishment, it can seem like it’s almost impossible to achieve.  I learned that it is so important to take care of your body as it is the best tool for decluttering your environment and taking control of your thoughts.

I don’t want you to have to wait until a crisis occurs.  You can begin healing yourself through clean living today!

You can help support organic, clean living by sharing this message and pre-ordering Organically Yours for only $1.00 plus S&H.  Grab it right HERE!

 

 

 

When It All Feels Too Much

When it all feels too much and trying to get through everything feels utterly impossible….

I want you to take a deep breath and say this immediately:

“I can change everything I need and more – It’s all within me.”
My coach Derek turned me onto this affirmation and I want to share it with you because it’s powerful! It’s powerful because it’s true.  We all have inside of us what we need – we just need to be reminded of this.  If at this very moment you are feeling overwhelmed, and it feels as if you lost your way, please register for my upcoming class.  I know where you are – I understand what you are going through.

Now is the time you want to learn some really good skill sets to balance out your life.  When we are out of alignment in our life, it usually is due to a conflict in our values.  The good news is this is something that can be worked out.

I encourage you to register for my upcoming class, especially if you are experiencing excessive clutter or any other outward manifestation. 

Register now and then congratulate yourself for taking the first step to change.  I look forward to your presence.

Register Now!
With love,

Patricia Diesel, CPC
www.keepitsimplenow.com
(908) 642-1226

Patricia Diesel is a Certified Professional Coach who is dedicated to helping others regain hope and enhance the quality of their life.

Find out how you can get a copy of Patricia’s book.

Parents Need Coaching Too – Find Your Balance

Listen up….Calling all parents! 

Back to school time is hectic.  And right now you are in the “throws” of it.  That means you are super busy and I am sure feeling pretty stressed.

It’s okay…I understand.  I was a single parent for many years.  I know what you are going through.  Although this can be a very exciting time for your children, it’s not always easy to share in their enthusiasm when we are feeling out of balance.

I get it! 

What we want to be on the look out for is associated overwhelm and anxiety.  This is important because it’s generally the time we start to see excessive amounts of clutter and other manifestations.

I understand that work-life balance is a challenge and how easy it is for things to snowball out of control.  That’s why it’s necessary we prepare and put into place an organizational plan.

I’m presenting a tel-class to help you re-focus, prioritize your important tasks, and clear out those cob-webs. It’s the perfect time to brush up on your skills and perhaps learn a few things or two.

Won’t you join me?  Remember, parents need coaching too!
Register Now!
Sending good vibes,

Loving What Is

Loving What Is

Below is an excerpt from Byron Katie’s Book –Loving What Is
“I am a lover of what is, not because I’m a spiritual person, but because it hurts me when I argue with reality.  We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration.  We don’t feel natural or balanced.  When we stop opposing reality, action becomes simple, fluid, kind, and fearless.”
My Dear Friends…
Doesn’t this free you up? Doesn’t it give you permission to say, ‘Ah, yes, it is all OK – I am not going to argue with what is, I can accept it and then take the steps that are necessary with ease?
Living an untruth is always stressful. So many times haven’t we denied or tried to control our reality instead of just accepting it.  And how has that worked out?  Usually it becomes at some point very painful.   
The process of  Life Recovery is just like that…loving it all…loving every broken piece of it and then some.
Maybe it’s your career, relationship, environment, finances or health that’s causing you to feel anxiety, frustration and confusion.  But if, just if, we take this approach of Loving What Is, doesn’t it feel gentler and more peaceful? Doesn’t clarity begin to focus in? Then inspiration … possibly?
If you are struggling and would like to learn how to overcome your challenges and  recover, I would love to share with you all the valuable tools that have helped me.
In Healing,
Patricia xo

7 Habits To A Balanced Life

I was reading an article the other day that stated 70% of American workers struggle with finding a work-life system. If that is the case, then I would think there are a lot of people trying to find balance in their life.

It is understandable then why most people feel overwhelmed, stressed out and believe they never have time outside of work to do the things they enjoy.  It also makes a lot of sense why people are challenged with excessive clutter – physical and emotional!

In spite of these staggering statistics, there are those that have managed to live meaningful lives outside of their work with ease and a great level of satisfaction.

How do they do it?

Join me next Tuesday, July 14, 2015 when we will review the 7 Habits of People Who Have Achieved Work-Life Balance authored by Harvey Deutschendorf . I will share with you what these highly successful people have in common and how you too can create a life outside of work without worry of clutter build-up.

REGISTER HERE

“It’s up to us as individuals to take control and responsibility for the types of lives that we want to lead. If you don’t design your life, then someone else may just design it for you, and you may not like their idea of balance.” ~Nigel Marsh, author of Fat, Forty, and Fired

Are You A Lover Of What Is?

Can I share my latest read with you?  It makes such complete sense to me that I felt compelled to tell you about it.

Loving What Is
This is an excerpt from Byron Katie’s Book – Loving What Is:

“I am a lover of what is, not because I’m a spiritual person, but because it hurts me when I argue with reality.  We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration.  We don’t feel natural or balanced.  When we stop opposing reality, action becomes simple, fluid, kind, and fearless.”
My Dear Friends…
Doesn’t this free you up?  Doesn’t it give you permission to say, “Ah, yes, it is all OK – I am not going to argue with “what is.”  I can accept it and then take the steps that are necessary with ease.
Living an untruth is always stressful.   So many times haven’t we denied or tried to control our reality instead of just accepting it.  And how has that worked out?  Usually it becomes at some point very painful.
The process of Life Recovery is just like that…loving it all…loving every broken piece of it and then some.
Maybe it’s your career, relationship, environment, finances or health that’s causing you anxiety, frustration and confusion.  But if, just if, we take this approach of Loving What Is, doesn’t it feel gentler and more peaceful? Doesn’t clarity begin to focus in? Then inspiration possibly?
If you are struggling and would like to learn how to overcome your challenges and recover, I would love to share with you all the valuable tools that help me.
In Healing,
Patricia
xoxo

Cut Your Clutter – Refresh Yourself

Cut Your Clutter – Refresh Yourself

By Patricia Diesel, CPC

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Right up there with minding our health and tending to our finances, getting organized is always a hot topic as the calendar turns to the new year.  In fact, a survey suggests that “Getting Organized” is one of the top 10 New Year’s Resolutions.  January is a great time to get organized because the sense of renewal at the New Year puts us in the right mind set to try new ways of doing things and even living.

Your organization project begins with discarding the old, broken, obsolete or unused items that have accumulated during prior years.  Anyone who has ever experienced clutter knows the feeling of being weighed down; you cannot explain the feeling, but there is a gnawing indescribable burden you carry around with you.  In your home, a cluttered space can create tension by making you feel that your life is out of control.  The stress from living with clutter can be exhausting.

You do not need to live this way.  When you de-clutter your life, you cast off the stuff from the past you have been carrying around.  By clearing clutter, you can set the conditions for a deep personal transformation.  If you address clutter in your life, you can feel as if the weight of the world is released from your shoulders.

A home should be welcoming and inviting, a clutter-free place to entertain friends and family.  Your rooms should be pleasurable to the eye, a beautiful place where you can relax and feel good. Your bedroom should be a sanctuary where you surrender for rest to rejuvenate yourself and be free of computers, Blackberry’s and other intrusions.  Look around as you read this and think about what you really need in your life and space.

Clearing out your personal space can reap tremendous mental, physical and emotional rewards by giving you the freedom to invite friends and loved one’s into your home without the stress of the last minute “panic pick-up” to put your space in order for guests.  Living in an efficient space that is free of emotional freight makes it easier to see and achieve your goals and move forward.

As you evaluate the steps to de-clutter your life, also consider your office.  The less cluttered, the clearer your thinking and enhancing your potential to be more efficient and creative.  It is not just sanity that can be saved by getting organized, but valuable time.  You can waste a lot of time and energy if it takes you 10 minutes to rummage through files and drawers looking for your important paperwork.   Work can be stressful, but de-cluttering your workspace is something that you can control.

Your office should be well appointed, where everything you need is easy to locate. Files can be color-coded—red for “hot” active matters, and other colors for other priorities.  A clear desk limits distractions to set the stage for doing your best work. Everything should have a place.                                                                                                                                      

 Change can be difficult. It is understandable that it can feel scary and overwhelming to part with your stuff, so it is important to begin with baby steps.  As a first step, purchase a journal and write down what you want to create for yourself.  Get clear on your vision so you can manifest this into reality. 

Then start small with one drawer, one closet or one room.  It does not matter where you start, but the important step is to start somewhere.  If you are afraid of throwing something valuable away, have it appraised. Keep only well-chosen items that bring you joy and delight.

Divine order, sweet bliss; this is what you ultimately achieve when you surrender to the process of letting go of your clutter. I have never seen anyone regret they did; the only thing they might regret is that they waited so long.

Holiday Tips to De-Stress

Looking for tips to help you de-stress during the holidays?

Holiday De-Stress Tips

Here are some ideas to help you along your way:

  • Nurture Yourself: Set aside relaxation time – (yes, I am serious – make the time to relax – take a bubble bath, light scented candles, curl up to a good book.)
  • Spend time with positive people who enhance your life – (during the holidays we may have to be around people who cause us stress – so connecting with people you really like at this time is important.)
  • Do something you enjoy every day – (this will help balance you out and lift your spirits – go for a walk, play with your pet, meditate.)
  • Keep your sense of humor – (now come on, you know laughter is the best medicine of all – watch a good comedy, call a friend who always makes you laugh –  remember to just keep smiling)

And remember, try not to get too caught up in the hustle and bustle of the holidays – they are meant to be enjoyed!

Happy Holidays!