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Wednesday Wellness

I am going to recommend for your Wednesday Wellness that you read the book:
by Andy Andrews
It has impacted my life significantly by giving me a fresh perspective on life.
I hope you find as much joy in reading it as I have.
To your wellness,
Patricia Diesel

BRING YOUR DREAM INTO REALITY

We all have dreams.

Living out your dream is living your life on purpose. It’s exciting to watch a person who is living their dream. The energy and passion is contagious. I love being around people like that.

Here’s what I want you to know.

It’s never too late to bring your dreams into life. The truth is, the world is always a better place when we are creating from a life source that is light and full of positive energy…love.

Take Jeanne for example. She always dreamed of having her own business. Deep inside, Jeanne knew from the time she was a very small girl that art was her calling. There’s a sentimental story wrapped around her love for art. With a little help and support, Jeanne was able to transform all that love into an art program that helps children tap into their inner artist. I’m so proud to announce Jeanne’s new business:

The Joy of Art; Encouraging the Spark of Creativity in Children

Here’s Jeanne working on her dream at at my Cottage.

Jeanne is very busy working on all the details of her dream. She’s also written an eBook for children, The Joy Of Art; Teaching Kids To Have Fun With Paint to be released soon. Jeanne is now working on getting her website up and running and a host of art programs for children. All built from a dream based on love.

Would you like to live out your dream and bring more love into the world? Can you imagine what that would look like and feel like? I can! Like I said, it’s amazing and such an exciting experience to watch before your very eyes a dream come true.

If you would like to learn more about how to work with me one-on-one at my Cottage to fulfill your dreams, then this is your chance. For a limited amount of time, I will be opening up a few more workshops. The Cottage is a great place to be inspired and dream big. Remember, dreams really do come true but you have to take action. If you’ve been waiting for the time to have someone help you live out your purpose, the time is NOW.

Click on the link below, complete the connect with me form and submit it. Once I receive it, I will personally call you to discuss your dreams and how we can work together at the Cottage. Space is limited.

CLICK HERE

The Forward Thinking Mind: how to get back on track and keep a positive attitude

The Forward Thinking Mind: how to get back on track and keep a positive attitude

It happens to all of us at some point. We get off track and fall into old, unproductive patterns. It doesn’t make us failures – even highly successful people experience setbacks. It just means we are not perfect and perhaps, we are human after all.

The catch here is knowing how to pick yourself up and get back on track. It’s easy to stay down and make excuses when life throws you a curveball. But where does that lead you? Nowhere productive. Instead, having the mindset that “this too shall pass” humanizes the experience and helps build-up a positive attitude toward life’s misgivings. Believe it or not, this actually attracts more positivity in your life.

Here are 6 ways to get back on track and maintain a forward thinking mind:

1. Do one positive thing each day. Think about it. Every time you do something uplifting, you automatically feel better. When you feel better you are more inclined to be more productive. This one little action can help your mindset.

2. Use your mindfulness. As you start to feel better, direct that energy toward a goal and take one small step that can influence change. This can rapidly begin to turn things around in a positive way.

3. Build a buildable plan. Start with small, positive, steps that you can build on. For example, let’s say your plan is to begin decluttering your life. Try at least each day to release something – whether you trash it, donate it or sell it. Eventually the letting go process will become easier to tackle.

4. Confirm your Plan. In other words, be committed to the new positive you by staying accountable. Instead of “saying” you’re going to do it, really do it by scheduling it into your calendar and “showing up.” This is an important step to reinforce positivity and by the way – eliminate your clutter quickly.

5. Surround yourself with like-minded people. It’s true, our environment influences us – this includes people. You want to be around people that have positive attitudes, know how to work through difficulties and stay optimistic.

6. Find a Partner. Sometimes an accountability partner is just the ticket we need to help get back on track. Don’t be afraid to reach out for support from someone who can help champion your goals.

DID YOU LIKE THIS POST?  FIND MORE GREAT TIPS WITH MY BOOK HERE!

 

MEET ME AT THE SOMERSET COUNTY LIBRARY

Come on out and meet me at the Somerset County Library System of New Jersey

We’re going to have an intimate little chat about my new book, Organically Yours and I’ll be discussing the 3 Pillars of Wellness and how to achieve them.  It’s going to be a fun evening and I look forward to seeing you.

Here’s the details:

Monday, October 16, 2017

7:00 – 8:00 PM

Somerset County Library
Bridgewater Library branch
1 Vogt Drive, Bridgewater, NJ 08807

AUTHOR NIGHT AT BARNES & NOBLE

Super excited to be part of Author’s Night at Barnes & Noble, Bridgewater, NJ and surrounded by such gifted writers.  Come on out for an eventful evening.  I would just love to see you!

Date:  October 21, 2017

Time:  5:00 – 8:00 PM

Location:  Barnes & Noble, Bridgewater, NJ

Grab all the details here:  http://bit.ly/2xc3Rnj

Meet Me At The Ridge Library

I’m not sure what your plans are for Thursday, October 5th @ 7:00 PM, but I would love to see you!

I will be at the Basking Ridge Library discussing my new book, Organically Yours in a very informal, but informative manner.  If you’re interested in living a vibrant, healthy life for your body, mind and living space, then please do join us!

You can get all the details HERE!  Bernards Township Library Event