There are three strategies that can make your organizing efforts more successful.
It begins with taking a look at organizing from a psychological, social and tactical aspect.
Here’s a quick intro to get you started:
Psychological It’s extremely important that mentally you start out with a positive outlook and you maintain that throughout. Feeding your mind healthy thoughts is good for the brain and helps sustain your motivation. Using your mind to envision your outcome is also important by staying focused on the “outcome.”
Social We are humans and we’re not designed to do things alone. Having a support system is critical to your well-being. A mentor, friend, coach, peer, someone that you can openly and honestly talk to and receive feedback and pointers from is the key to following through.
Tactical Having an organizing plan that you can execute with confidence can make a huge difference with how you manage your time. Make sure you understand how to declutter, sort and organize in the most efficient manner.
All three strategies play an important role separately and collectively. Through the process of getting organized you may find yourself bouncing from one to the other for strength. endurance and stability.
Remember, organizing can be something you just “do” or it can be a lifestyle. It all depends upon how you choose to look at it.
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I’m often asked, “What is the secret to being organized?”
I have deep empathy for people who struggle with clutter and disorganization – because I have witnessed the pain they go through.
Just this morning I was talking to one of my students about how her life has changed since she got organized – simply because she was able to say “Yes.”
Here’s what I mean by that –
I’m sure you can relate to getting all fired up about something, and then talking yourself out of it with all the reasons why it isn’t possible and why it won’t work out for you.
Well, I’m here to tell you for certain, the ONLY reason things don’t work out for you is that you keep finding all the reasons to say “no”, rather than all the reasons to say “yes.”
Because my client said “YES,” she’s now able to –
Invite people over to her home without worrying about being embarrassed by clutter
Find her things without always feeling like she’s on a scavenger hunt
Feels more peaceful and relaxed in her home which helps her sleep better at night
Experiences more joy and happiness throughout her day
When you can muster up the courage to say “yes” you’ll see yourself making similar progress.
I want to encourage you to think of what it is you’ve been really wanting, and then say “yes.” You’ll feel a shift inside you immediately.
And then, continue saying “yes” as you take each and every step until you find yourself living your best life – organized and all!
If you want my help on how to get started – all the details are here!
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Is there something you’re working on that you feel really passionate about, yet a part of you is wondering if you should keep going?
Are you starting to lose faith, (hope) and having reservations about what you originally felt so strongly about?
I understand this. I’ve had my confidence shaken before. It can feel scary, especially when you invest so much time, energy and devotion to something you care deeply about.
You start questioning whether or not you have what it takes, or is it really worth it anymore. The self-doubt starts to seep in, poisoning the very thing that used to keep your heart beating with excitement.
But, I’d like to tell you something. So please, listen up carefully.
I’ve learned a few things over the years. And one of them is that if you really, really want something, don’t give up. It may time extra work, extra time, extra energy, but if you feel strongly about your goal, it will be worth it in the end.
No matter how much your goals seem out of reach, never, never, never give up.
Sometimes, the key to perseverance is having the right mentor and coach to remind you of how worthy and deserving your goals are. A good coach will support you but also challenge you.
I’m the type of person that loves a good challenge. I’m also a coach that loves to challenge my clients.
What about you? Are you ready for a challenge?
If so, The 30 Day Challenge might be just what you need.
I’ll be the coach that will help you get your mind right.
I’ll be there every step of the way, cheering you on…
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Are you familiar with the folk tale of Aladdin (the Disney movie from 1992) where he rubs a magic lamp and a genie appears and grants him 3 wishes?
It’s one of my favorite stories.
I sometimes wonder if I was granted 3 wishes like Aladdin, what I would choose and how my life would change.
So I make a little game out of it. I think really hard about the 3 wishes I would like. Then I try to figure out if I can turn those wishes into achievable goals.
It’s pretty interesting how this little game reveals some really big stuff.
I encourage you to try it.
Lately I’ve been thinking about how I can help make some of your wishes come true and turn them into achievable goals.
With Spring right around the corner, tidying up and getting organized I’m thinking might just be one of them.
If that’s the case, head on over HERE and see how I’ve created some magic just for you!
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Health and wellness touch each of us differently. This is one person’s story.
From early fall through the coldest months of the year, I’ve learned to expect (and manage) my seasonal affective disorder (SAD). As someone who also lives with an anxiety disorder and identifies as a highly sensitive person (HSP), I tend to look for the things I can control in my world.
Every August, without fail, I sit down to write my “winter prep list,” in which I check off areas of my home that need organizing and decluttering. Usually by November, my old coats have been donated, the floors have been scrubbed, and everything feels as if it’s in its proper place.
One of my first lines of defense in the battle against mental health challenges has always been to get organized. I’m preparing for those tough days when I won’t be able to lift a mop, let alone put a plate in the dishwasher.
It turns out my thinking is rooted in scientific studies that show organization is an effective tool to achieve a healthier life, both mentally and physically.
One study found that the physical act of tidying up one’s house can make a person more active and healthier overall.
Many professional organizers sing the praises of improving one’s mental health through organizing, including Patricia Diesel, an organizing expert, clutter coach, and the creator of a program called Mindful Tools for Organized Living.
As a certified chronic disorganization specialist and a hoarding specialist, Diesel has witnessed the power of organization in people’s lives.
“Addressing the emotional and mental components of clutter is critical to the underlying cause. I believe that clutter is an outward manifestation that mirrors the body and mind on overwhelm,” she explains.
5 small ways to organize for your mental health
If you’re in the throes of depression or healing from a panic attack, the thought of cleaning can certainly be overwhelming. But I also know clutter tends to make me descend even further into a negative mood. So, I’ve discovered my own ways to tackle organization without letting it tackle me.
Here are five ways to muddle through the clutter, even on your most challenging mental health days.
1. Throw perfection out the window
Even when I’ve been at my lowest, I’d often put pressure on myself to make things look “perfect.”
I’ve since learned perfection and mental health conditions tend to be in direct opposition of one another. The healthier route is to accept that my house may not look flawless during the winter months. If things are generally organized, I can accept the wayward dust bunny that may cross my path.
Diesel agrees with this approach as well.
“Organizing is not about perfection,” she says. “It’s about a quality of life standard. Everyone’s standards are different. As long as the organized environment is in alignment with those standards and it is not infringing upon a quality of life that is obstructing or detrimental to that person’s life, then usually a person will find acceptance and peace from that.”
Let go of your idea of “perfect,” and instead aim for a level of organization that doesn’t hurt your quality of life.
2. Break everything down into bite-sized pieces
Since overwhelm is a big deal to those who wrestle with mental health disorders, like anxiety, Diesel recommends breaking up an organization project into palatable pieces.
“I help people look at the overall project that needs to get done… then we break it down into different categories. Then we rate the priority of each category, and begin with the level that reduces the anxiety the most,” she explains.
“The goal is to have the person see the entire project, and then help them see how to accomplish it in a manageable way.”
Diesel recommends devoting 15 to 20 minutes per day to doing things that need to get done, like doing a load of laundry or sorting the mail.
Often, a little effort can reinvigorate the mind and build momentum toward increasing a feeling of motivation. But that’s not always the case if you’re living with a mental health issue. Be kind to yourself if you miss a day or are only able to commit to 10 minutes.
3. Let go of items that don’t serve you
Physical clutter often creates clutter in the mind, especially if that clutter has taken over your life and space. Diesel helps those with hoarding disorders, sharing tips that can benefit non-hoarders as well.
“It’s not so much about getting organized as it is about how to release and part with their things without shame or guilt. Once this is accomplished, the organizing is usually not an issue,” she says.
Diesel emphasizes the importance of considering what makes an item truly “valuable” as opposed to something you think might be valuable based on fear or other emotions.
4. Remove distractions
Being highly sensitive means I have a sensory disorder that can become overloaded very quickly. Loud noises, an abundance of clutter, and a to-do list in plain sight can instantly break my focus and pull me away from whatever project I’m working on.
When I’m getting organized, I make my surroundings as soothing as possible through peace and quiet. I set aside a block of time when I know I won’t be pulled away.
5. Visualize the end result
Out of all my mental health challenges, seasonal depression is the one that wrings me dry of any motivation to clean or get organized. Diesel says that’s because depression can create a mindset that feels defeated. In this case, it’s key to emphasize the final goal.
“I help people see the vision of the end result, and we use additional tools to help that vision come alive, whether it’s with a vision board or through journaling. The overall goal is to help them feel empowered,” she says.
And if all else fails, remember that you can always ask for help if you need it.
“People who suffer with disorganization is the body and mind on overwhelm, so having a support system and mindfulness tools to go to is extremely important for stability. Support is paramount,” Diesel says.
Shelby Deering is a lifestyle writer based in Madison, Wisconsin, with a master’s degree in journalism. She specializes in writing about wellness and for the past 13 years has contributed to national outlets including Prevention, Runner’s World, Well+Good, and more. When she’s not writing, you’ll find her meditating, searching for new organic beauty products, or exploring local trails with her husband and corgi, Ginger.
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Rarely is clutter recognized as a significant source of stress in our lives, yet “Eighty-four percent of recently stressed Americans say they worry that their home isn’t clean or organized enough, and within that group, 55 percent called it out as a source of recent stress.” (Huff Post)
When dirty dishes are piled, laundry overflows and your belongings are scattered about, your stress level rises. Trust me when I tell you, clutter & stress is real. Stress is inflammatory. When we are stressed out, it not only creates physical clutter, but it causes mental and body clutter as well.
Unfortunately this is a lethal combination. When a person is under the influence of a significant amount of clutter, their well-being is compromised, leaving them feeling overwhelmed, anxious and helpless. Ultimately this trickle down effect exposes itself in the workplace and productivity in many facets suffer. This puts the employee and employer in a vulnerable position which can lead to financial consequences.
6 Mindful Tools to Organized Living is a program that helps remedy this situation before it gets out of hand. Implementing best practices for a healthy body and mind is an enormous factor in overcoming clutter and disorganization. Although part of the problem is underdeveloped skill sets with organization, it is not the only culprit to having clutter. To penetrate the problem and resolve it entirely, it is necessary to engage lifestyle tools that embody wellness for the body, mind and environment.
If you are receptive to learning more about how the 6 Mindful Tools can benefit you personally and/or your team, I would love the opportunity to discuss this further with you and tell you about my FREE offer. Simply email me at [email protected]
Thank you and I look forward to hearing from you.
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If I simplified that question for you and asked you to look at it from a body, mind and environment standpoint, what would you say?
Is your body craving nutrition…
Did you know that nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions?
Are you on mental overload…
Did you know that chronic stress can suppress immune, digestive, sleep, and reproductive systems, which may cause them to stop working normally?
Is your environment out of control…
Did you know that a typical home contains $1600. worth of unused clutter and serious hoarding problems are present in at least 1 in 50 people?
My next question is…
What’s stopping you from creating the change your life is calling out for?
Someone once told me that, “You can’t reach out for something better if you’re still holding on with your hands.” In other words, despite the change we say we want, it’s hard to go about it if we can’t let go.
What foods, ideas, thoughts, notions, things are you holding on to?
Learning how to let go doesn’t have to be painful and scary. Actually it can be very liberating and exciting. I would like to show you how. I have a 3 step process for change that I would like to share with you. It’s simple, fun and exciting!
If you would like to try it out – I need 15 minutes of your time. I have a few spots I’m opening up to the change seekers who are ready for their journey. Here’s my calendar link – grab your spot with me now! It’s absolutely free – you have nothing to lose and everything to gain. Go for it!
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Joanna asked me some personal questions about my wellness journey and then we really got into it and explored the 3 comprehensive approaches to clean living. It’s as real as you can get.
Watch the video, I think you’ll see what I mean.
Enjoy!
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I don’t know about you, but for me, there’s something about a bowl full of delicious berries that makes me feel … well, good! They can put me in a happy mood just by looking at them. These small, pulpy, edible fruits, in my opinion got it going on…they’re beautiful looking, they taste amazing and are healthy for us. What more can we ask for, especially when you need a little pick me up.
There are so many ways to enjoy berries; they stand alone just fine or accompany any complimentary side. I think what I enjoy the most about berries is the refreshing feeling of wellness after I eat them. If I’m feeling sluggish, low on energy or just out of sorts, berries seem to have the magic remedy for me. Like I said before, they just make me feel good.
Berries are not only a picture of health, they’re healthy for you!
You can check out some of the ways I use berries in my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. For only $1.00 +S&H you can pre-order your autographed copy with a special gift from me to you.
The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life.
In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share my personal journey back to health and the necessary changes I implemented to get well.
This experience has no doubt has changed my life and I know it can help you too. I will guide you through a comprehensive approach to take charge of your life concentrating on three specific areas; the mind, the body, and the environment.
We all strive for a stress-free life, but without the proper self-care and nourishment, it can seem like it’s almost impossible to achieve. I learned that it is so important to take care of your body as it is the best tool for decluttering your environment and taking control of your thoughts.
I don’t want you to have to wait until a crisis occurs. You can begin healing yourself through clean living today!
You can help support organic, clean living by sharing this message and pre-ordering Organically Yoursfor only $1.00 plus S&H. Grab it right HERE!
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