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How to bring more ‘positivity’ into your life

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Let’s talk a little bit about “positivity”…

Positivity is the ability to meet challenges and situations in life with an “I can do it,” “I’ll figure it out,” “Things will work out,” attitude.

Now here’s the thing…

It’s not that people with positive attitudes don’t face the same disappointments, challenges and stressors in life that everyone else does.  Not at all.

The difference is that they choose to find a productive and positive way to cope and respond to challenges.

Studies have shown that positive thinking brings positive responses in your body which can boost your mood and diminish stress.

Again, we all have stressors in our life, but by practicing the power of positivity the more likely it will be that you will enjoy a sense of well-being.

Here’s a very powerful exercise you can do immediately to help you feel more positive:

  • Make a list (yes, write it down) of all the things that are going well in your life, of the things that bring you joy and the things you are grateful for.
  • Make an effort to read it first thing in the morning and before going to bed.  Also, place it in a place during the day where you can read it often.
  • Why is this important?  Because by focusing on the aspects of your life that are going well for you can promote a positive attitude in the rest of your life.

Now here’s a little suggestion.  If you are struggling right now and the idea of “positivity” seems far-fetched, it could be that you just need a little mental clarity.  So I’m going to invite you to schedule a FREE one-on-one call with me so I can explain how the mind clearing exercise (you know, the one that people are raving about) can be your new best friend.

Just click the link below and rest assured that soon you will feel lighter, have a sense of peace and yes, be  more positive.

CLICK HERE TO SCHEDULE YOUR CALL

Need A Boost? Start Self-Caring.

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​​​Okay, so here’s the deal on motivation…

If you lost your mojo, can’t get out of your own way, procrastinating, and just can’t get it together, and you’re not self-caring at this point, don’t expect motivation to come knocking at your door.  The truth is, if you’re not self-caring, you’re not even in the game of motivation.

Lack of motivation is usually due to fatigue and stress.  So we know to combat this we must self-care.  Now, self-care is not just about taking bubble baths…(lol) it’s much deeper than that.  You can start with the regular rituals; meditation, exercise, diet and sleep – these will all help build and boost the immune system and therefore enhance Serotonin, Dopamine, etc., levels in your brain. 

Also, eating too much junk food and abusing alcohol and drugs will mess with your brain of course, so that will affect your motivation.  What you need to understand is that  motivation is neurobiological as well.

Now, another big thing is to make sure your environment is conducive to wellness.  That means, less is more.  Your living space and work space should be neat and tidy and organized –  no clutter.  Studies prove that clutter messes with your brain – i.e., gives you clutter of the mind and causes stress and overwhelm, therefore, diminishes productivity.

Now, once you’re starting to get back into the game of motivation and you’re feeling much better – the key to productivity is to have your eye on the future – meaning, you have to have a goal.  Hope for something to go after.  Without this, you will just be surviving not thriving – and we don’t want that. 

So you must begin with a Life Goal. Now that may seem contrary to what we’ve been told all these years – such as we need yearly, monthly, weekly, and daily first.  After you devise your life goal, then you start working backwards toward the other goals.  Without a life goal, you’re just skimming through life without a purpose and there’s no bigger productivity killer than that. 

So there you have it.  Remember, self-care is self-love.  Start today – it’s never too late.

I Love Sunday Mornings

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I LOVE SUNDAY MORNINGS

 

I hope your week-end is going great!

Sunday mornings tend to be my favorite time.  I enjoy the peace and quiet and the serenity the day offers almost effortlessly.

I admire people who really know how to live their life like that every day.

I say that because I know they have something special going on for them. They figured out a way to not let the noise and chaos of life get in their way of living their best life.

Some days are not easy and I know life isn’t perfect, but I also recognize that it’s up to us to make it better.  No one else can do that for us.

I’ve been on a little bit of a journey for quite some time now…trying to gather the best of the best information to help myself and ultimately help you.

I will be sharing some really cool stuff in my upcoming webinar.  If you haven’t registered yet, and you’re thinking about how to make your days better…come on over and join us.

You can register here:

Wednesday Wellness

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HERE’S A SLICE OF HEAVEN ON EARTH.

WOULDN’T IT BE LIFE CHANGING IF WE COULD SEE THE BEAUTY IN LIFE EVERYDAY?

THE TIME IS NOW

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THE TIME IS NOW!

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

~Siddartha Guatama Buddha

THE WAKE-UP CALL

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THE WAKE-UP CALL

The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life.

In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share my personal journey back to health and the necessary changes I implemented to get well.

PRE-ORDER YOUR COPY FOR HUGE SAVINGS NOW

This experience has no doubt has changed my life and I know it can help you too.  I will guide you through a comprehensive approach to take charge of your life concentrating on three specific areas; the mind, the body, and the environment.

We all strive for a stress-free life, but without the proper self-care and nourishment, it can seem like it’s almost impossible to achieve.  I learned that it is so important to take care of your body as it is the best tool for decluttering your environment and taking control of your thoughts.

I don’t want you to have to wait until a crisis occurs.  You can begin healing yourself through clean living today!

You can help support organic, clean living by sharing this message and pre-ordering Organically Yours for only $1.00 plus S&H.  Grab it right HERE!

 

 

 

You’re Awesome!

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YOU’RE AWESOME!

It’s Monday – the start of a new week. Let’s do our best to make it amazing!
Sometimes just a simple gesture or token can make our day. A warm smile or familiar
giggle can do so much for our soul.
I for one, would like to tell you how Awesome I think you really are! I hope you take
these words and embrace them for the rest of your day. I hope in some small way it
brings you comfort and joy to know that someone is thinking of you.
With kind thoughts,
Patricia

CHANGE YOUR WAYS – CHANGE YOUR LIFE

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CHANGE YOUR WAYS – CHANGE YOUR LIFE

Change Your Ways

It’s not always easy to just “change” our ways. Especially when we have been in the habit of doing the same thing over and over. The problem is that by not changing our “ways” we end up with the same results. This can leave us feeling disappointed when we are trying to achieve a life changing goal. 

 

Something that I found instrumental when I set out to “change” something is to figure out what is required of myself to make that change happen successfully.  By asking, ‘What am I currently doing that could be interfering with the progress of change?’  (What habit, routine, or pattern is blocking me from the change I so desire?) has been very helpful in identifying the inner work that I need to do.  When I am able to see that clearly, it helps me get realistic about the change I am seeking and how to go about it.

 

The key here is to think about how to break things down into a formula so the change doesn’t feel so overwhelming.  By looking inward first, we can then begin to take the outward steps that will lead us to the course of successful change.

 

It’s Time To Take A Look At Things

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It’s Time To Take A Look At Things

Wouldn’t you agree that purging our “things” lends us to ask certain questions?

Questions such as:

Do I like this?
Do I love this?
Do I want this?
Do I need this?
Do I…?

Should I keep this?
Should I toss this?
Should I donate this?
Should I sell this?
Should I …?

And when we ask these questions, wouldn’t you agree that it prompts us to take a more serious look at our life?  I think it does.  In a sense, purging encourages us to “let go” of whatever is no longer serving us, as much as it enables us to see what we truly value.

In my upcoming event, Fall Into Life, (a 6 week coaching program) we will take a deeper dive into some of these questions and a more serious look at how you want to live your life.

I hope you will consider this event, especially if you have been “thinking” about “things” for a while.  Now is your time to take action.

Learn more here…

Life Coaching – A Guide To Hiring A Professional Coach

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Life Coaching – A Guide to Hiring A Professional Coach

Life Coaching Book Cover

I wrote this book as a guide to life coaching.  I want to help you decide if life coaching is right for you.  Below is an excerpt from the book and a very special prelaunch offer (before it goes on Amazon).

Please enjoy and thank you for supporting my work.  It means the world to me.

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“Are you considering hiring a Life Coach?  If so, you probably have come to the realization that you need to make some changes in your life. Perhaps they are personal or professional changes, but nevertheless, you recognize that change is in order. You know you are unsatisfied and possibly feeling as if you are settling in the game of life. You yearn for something more — much more.

Maybe you feel stuck and confused. You are not sure what your next steps should be; heck, you are not sure about anything, for that matter, but you know you want out of the grips that keep you feeling immobilized.

For most of us, change can be a very scary thing, yet intuitively you know you need to take charge of your life. You begin to look for answers to the questions you have been asking of yourself and you discover life coaching. You become curious, deeply intrigued and you wonder…is it possible a life coach can really help?”

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For a limited time, I am making this eBook available at a SPECIAL RATE of only $2.99. (before it is published on Amazon.)

BUY THE BOOK HERE

AS A SUPER SPECIAL thank you for purchasing the book, you will also receive a complimentary telephone coaching session with me. (A link to register will follow once your purchase is complete.)

Please feel free to share this offer – but remember, this is for a limited time, so you must ACT NOW!

Again, thank you from the bottom of my heart for all your support.  You always make me strive to do better work!

Sending you lots of love,

Patricia