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Stop and Pause – It’s OK

Stop and Pause – It’s OK

It’s okay to stop and pause throughout the day.

Think of it as a tune-up for your mind and body.

Sometimes we just need to breathe.

There, doesn’t that feel so much better?!

 

WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING

I want to pass along something a distinguished mentor told me.

I try my best to put it into practice. When I do, it changes everything.

It keeps me grounded and mindful of what really matters.

Truly, I can’t express enough how it has opened up my thinking.

I am grateful for this valuable lesson and hope it has the same influence on you.

Here’s what she told me…

Whatever you do, do it with love.

In other words, no matter what you put into practice, choose love over resistance, fear, anger…

Then watch the magic happen.