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In A Funk?

So, you’re in a funk, huh?

Let’s look at some reasons why this happens and how to get yourself out of it.

Fatigue:  It’s Time For Recovery

Your body is telling you that it needs better care.  Fatigue can feel like a bad hangover, only this hangover is from lack of sleep and a poor diet.  Pay attention to how you are managing your body. Treat your body like a Temple.

Reaction:  Understand Your Triggers

What are you reacting to – Rude comments? Negative thoughts? Past sadness? Upsetting email? Your triggers can cause overwhelm and stress. Journal your feelings to release and get clear.

Rumination:  Move Around

Are negative thoughts playing over and over in your head – like a merry-go-round you can’t get off of?  When this happens you need to interrupt the pattern by moving around or changing your location.  Get up, move, stretch, bounce around,  go for a walk or run.  Just move.

Here are some additional things you can do:

Set an intention for the next hour.  What would be a win for you?  What will make you feel better so you’re back in charge? (not the negative thoughts) How can you take back control?  It could be something very simple. Little things go a long way.

Turn on the positivity.  Listen to a podcast, audio book, youtube, read a book.  This helps reset your mind.

Tackle an action.  Make the bed, clean your desk, do the laundry, empty the dishwasher. Anything that makes you feel productive will help shake the funk.

Share your feelings.  Don’t be afraid to confide in someone with how you’re feeling.  Seek professional support if needed.

PS:  Be mindful of your clutter build up during this time.  If you need support you can schedule a FREE call with me by CLICKING HERE.

 

Morning Mindfulness of Clients With Clutter

Morning Mindfulness of Clients With Clutter

I know this may seem random – making a video first thing in the morning -but I did. I did this because as soon as I woke up and went downstairs to grab some breakfast, it hit me. Wow – I love having a home that is organized – neat and tidy, because it allows me to continue the peaceful feeling I have from the moment I wake up. So in other words, I am able to carry that feeling throughout the day because my environment supports that.

I am very mindful of this and the fact that you are desiring the very same thing and yet you are struggling. This is what hit me this morning because it hurts me that you are not getting what you want. And for me, it’s so easy to have and yet you don’t. Well, the time is here that is all going to change.

6 Mindful Tools To Being Clutter Free is a program I created where I put all of my 20+ years experience together. It shows you within each tool, in a very precise way, how to get serious and real with your clutter so you are equipped mentally, physically and emotionally to combat it. From there, the program supports you with the tools to be precision like with your skills to learn the art of decluttering and organizing.  As you get skillful and find your way to a clutter free environment – you then learn with the next set of mindful tools what to expect and how to deal with backsliding to keep your living space organized for good.

Without a shadow of the doubt – if you follow this program – I assure you – you will be successful. It is not a program for someone who is going to dabble or play hide-n-seek with. It is for the serious student who wants to transform their life. If you are willing to show up – take responsibility for your life – and commit to the process without skipping the steps – you will be clutter-free.

Here’s my morning video with an invitation to learn more about how I want to help you. But you must want to help yourself too. Check it out and if you’re ready join me on a call for Monday – August 20, 2018 – at 7:00 pm – et,  here are the details:

Your Access Code: 9545600
Online Meeting Room URL: https://hello.freeconference.com/conf/call/9545600

If you prefer to call in use the below phone numbers:  remember to use the access code:  9545600

United States
(605) 475 4120

United States
(218) 339 7800

 

 

WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING

I want to pass along something a distinguished mentor told me.

I try my best to put it into practice. When I do, it changes everything.

It keeps me grounded and mindful of what really matters.

Truly, I can’t express enough how it has opened up my thinking.

I am grateful for this valuable lesson and hope it has the same influence on you.

Here’s what she told me…

Whatever you do, do it with love.

In other words, no matter what you put into practice, choose love over resistance, fear, anger…

Then watch the magic happen.