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How To Live Worry Free

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Life is filled with uncertainty, wouldn’t you agree?

We do not know what the future may bring or how prepared we will be for what may happen. If we allow ourselves, we can worry excessively about things we do not have any control over.
There are countless things most of us feel anxious about right now – jobs, relationships, finances, health, etc., and of course the “what-ifs” of life. And, once again, most of us carry this burden with us on a daily basis, feeling overwhelmed and powerless.
Are you plagued with anxiety?

And I don’t mean the occasional stress that knocks on our door occasionally. What’ I’m talking about is the non-stop, hovering over you like a cloud type of stress. In other words, are you living a lifestyle of anxiety?
Studies have shown, and quite frankly, my experience has also shown, that this kind of worry robs us of living the life we deserve. It’s as if a thief comes into our inner space and steals our peace and joy. This endless cycle of worry, if left unchecked can affect our health.


Many people, unfortunately do not choose to do anything about this cycle until they are in a complete state of overwhelm – making it difficult for them to function. Some, seek out solutions that will only provide a temporary fix with no long term resolution, thinking that eventually the excessive worry will just “go-away.”
I believe it is necessary to address the root causes of our anxiety. Fear happens to be just one of the root causes. When we are fearful we typically “react” to stressful situations instead of responding. We immediately and directly go to the “dread” of what could happen in the future or perhaps doubt our ability to handle the situation. Whatever the cause of our fear, we can see that the problem is our focus.
What are you focusing on?
Do you immediately go to the “what if” of what can possibly go wrong or do seek out the underlying “cause” so you can find solutions and resolve?
If you would like to find alternative ways to lead a productive and peaceful life perhaps my class tomorrow evening would be a great first step….
Won’t you join me?

 

REGISTER HERE FOR THIS FREE CLASS

 

 

 

PROCRASTINATOR

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PROCRASTINATOR

Do you postpone “things?”

We are all guilty of it at one time or another, but…If you realize that you are putting things off more often than you are getting things done, then it is time to pay attention. You may have fallen into the cycle of procrastination.
What is procrastination?
Procrastination is the avoidance of getting a task accomplished.

What are the effects of procrastination?
Procrastination can lead to feelings of guilt, self doubt, depression and also lead to chronic procrastination.

Why do we procrastinate and what can we do about it?
I’m sure this is what you would like to know, yes?

I am a firm believer that in order to change something, we must first understand why it is happening. When change is centered around awareness, you are more likely to be less overwhelmed and successful with your results.

This is why I will be presenting an on-line workshop next Tuesday, November 10th at 7:30 – 9:00 PM (ET) on possible reasons why we procrastinate and tips on how to conquer the postponement of “things.”

My goal is to make this event informative and also provide one-on-one support. Therefore, this workshop is limited to the first five (5) people who register. Upon registration you will receive a workbook to enhance your awareness and a 30 minute private coaching session to be scheduled following the event.

The workshop I can promise will be jam-packed with value and practical information you can apply immediately.

Here is what the workshop includes:
• 1.5 Hours of On-Line Learning
• One-On-One Support within the Group
• Detailed Workbook
• 30 Minute Private Coaching Session
This all inclusive event has a price value of approximately $500.00. However, for the five lucky people who register now, your cost to participate is only $79.99.

(I know, it is outrageously, ridiculously priced, but I’ve been known to do this from time to time!)
This amazing opportunity is time sensitive and available to only 5 people, so you must act fast if you want in. Good luck!

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CLICK HERE TO REGISTER

Clutter & Stress Go Hand-In-Hand

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Does clutter and stress go hand-in-hand? 
I would have to say the answer to that is YES!
There are two types of clutter – physical and emotional – both are stressful.
Physical clutter is about your environment – your work or living space.  Studies show that when there are elevated amounts of clutter your stress level increases.

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Emotional clutter is about the ‘things’ that are in your head that are causing you to feel overwhelmed, which ultimately triggers stress.

So when I read the latest study of Neuroscience Researchers at Berkeley, CA revealed that chronic stress triggers long-term changes in brain structure & function – it caught my attention.

 

This study had an impact on me for two reasons:
1. Personal Concerns
2. Professional Concerns
The first reason due to the obvious health concerns for overall wellness and the second reason because of how stress impacts you – especially when one is dealing with life recovery and clutter.
This is why I am offering an Educational On-Line Event on Monday, November 2, 2015 from 7:00 – 8:30 PM ET entitled – How To Combat Stress & Keep Your Brain Healthy.
 
At the event I will share with you some of the highest practices I know on how to cope with stress.  We will discuss what to do and what not to do, as well as when to take action and when not to take action to combat stress.

 

A workbook will be included, Q&A time and the opportunity to be personally Coached by me. 

 

To participate, you have to first register for the event.  Once you do, all the details will be sent to you on how to attend.  The On-Line Event Fee is only $49.95.
 
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7 Habits To A Balanced Life

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I was reading an article the other day that stated 70% of American workers struggle with finding a work-life system. If that is the case, then I would think there are a lot of people trying to find balance in their life.

It is understandable then why most people feel overwhelmed, stressed out and believe they never have time outside of work to do the things they enjoy.  It also makes a lot of sense why people are challenged with excessive clutter – physical and emotional!

In spite of these staggering statistics, there are those that have managed to live meaningful lives outside of their work with ease and a great level of satisfaction.

How do they do it?

Join me next Tuesday, July 14, 2015 when we will review the 7 Habits of People Who Have Achieved Work-Life Balance authored by Harvey Deutschendorf . I will share with you what these highly successful people have in common and how you too can create a life outside of work without worry of clutter build-up.

REGISTER HERE

“It’s up to us as individuals to take control and responsibility for the types of lives that we want to lead. If you don’t design your life, then someone else may just design it for you, and you may not like their idea of balance.” ~Nigel Marsh, author of Fat, Forty, and Fired

Get Organized Like Your Life Depends Upon It

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If you had to organize your life, I mean really organize it,

LIKE YOUR LIFE DEPENDS UPON IT

 

  • What would that look like for you?
  • What would be the first thing you would do? 
  • How would you go about making those changes?
Deep down, I believe people really want to improve the quality of their lives and eliminate the chaos and clutter. Unfortunately, for most, it takes some sort of crisis to get things moving along.
I hear all types of excuses why people can’t seem to get organized under “normal” conditions, but then I hear a new set of reasons why they “must” get organized under critical conditions.
So ask yourself, “Is that what you really want?” To wait for a crisis to occur before you begin to live the life you really deserve? Is it really?
Look, I’m going to be brutally honest here with you.  It’s hard enough as it is to clear out your things and get your life back on track when everything is out of sorts.  It takes a lot of determination and support.  But compound that under panic conditions and well, that’s a whole different ball game.
So if in your quiet moments you hear your inner voice saying:
  • “I’m ready”
  • “I can’t take this anymore”
  • “I want to get on with my life and be free of this stuff” 
Please Listen To Yourself!
If you are ready to create change in your life and want to hear the truth about how to go about it then you
MUST register for this tel-class.  In this class, I will be explaining the details of my upcoming on-line workshop.
“GET ORGANIZED LIKE YOUR LIFE DEPENDS UPON IT”
Details such as:
  • How to create a crystal clear vision for the ideal life you’ll be living in your neat, tidy & organized environment.
  • How to uncover hidden challenges that may be sabotaging your organizing efforts and keeping you cluttered.
  • How to gain outside perspective by sharing your struggles without worry, shame or guilt.
  • How to access support so you don’t have go it alone and feel isolated or overwhelmed.
This is going to be an awesome workshop that will provide you with extraordinary tools to help keep you clutter free once and for all.
So if you are truly ready to hear the truth and don’t want to wait for a crisis to happen before you do so, then don’t delay and register now for this tel-class!
 
Get more information
Register Now!
I can’t make it
Facing the truth is the first step to creating change.  We simply cannot change anything without a deeper understanding.As an added bonus, we will be hearing from a few clients that I have worked with that will share with you their experience.

Here’s your chance to learn from others – I hope you will take it! 
I look forward to you being on the call.
Always My Best,
Patricia Diesel, CPC
(908) 642-1226

The Infamous Home Office – (Tuesday’s Tel-Class – 1/17/12)

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Have you been dreaming of getting your home office into shape?

Would you like to know what is the key to having an office that runs efficiently?

Then you may want to consider signing up for this upcoming class:  REGISTER HERE !

 

Smart Systems that Work for You

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When you walk into your office, do you sit down at your desk and begin your daily work with a strong sense of focus and concentration? If you said yes, well good for you!  But many of us don’t feel this way.  Instead of entering with a purpose, we get distracted and end up going in several directions, none of which proves to be productive or efficient.

If you can relate to this and feel overwhelmed and scattered, take a serious look at your desk!

(And then consider signing up for this class right now!)

Has it become your dumping ground and covered with things to read (I know, one day you will get to relax and read it) such as newspapers, magazine articles, letters…need I go on?

First, suffice it to say, you need a system to streamline your stuff and organize your work.

So let’ me give you a taste of what you will be learning in class:

Smart Sorting

Take those papers and divide them into three categories:

1. Immediate Attention

2. Look Later

3. File

Please, make it simple on yourself, throw away, shred, or recycle everything else that you have not touched or looked at in years and do not need!

Never underestimate the power of having things within arm’s reach – so now put all those immediate action items there!

Organize them so you can see them…try something that will keep them upright, such as a letter sorter. If you lay them down, it’s too risky to start piling again, hence they get buried.

Now create an area that is for your “Look Later” stuff. Find something that is colorful and will draw your eye as a reminder.

I personally like the file totes that have the detachable file inserts. It’s ideal for your magazines, papers, and catalogs and you can make bold labeled tabs for each category.

Tip: Once you see it getting full or heavy, it’s time to purge!

Curious? Want to hear a little more?

Keep reading, but I’m telling you – you should sign up for this class – it’s going to be a popular one!                                                                                                

Clearing Your Space

I always say, you must be attracted to your tools, and a filing cabinet is no exception. Find something that you like that will compliment the style of your office. You have to feel like you want to “go” to the files.

Take the time to shop or go on-line and browse a bit. I suggest you find one with drawers that close – it helps things look less cluttered and professional.

Finally, it’s important to put like with like.  This means, no commingling your papers please. Separate your mail immediately and keep your bills in their own home. Then put the rest of the mail in the homes you already established prior – “Immediate, Look at Later or File.” Remember, now is a good time to toss, shred or recycle the rest.

Tip:

If it’s been more than 2 weeks and you haven’t read your catalogs, it’s time to let them go.

Want to learn more and get that office of yours humming?

Then I suggest you sign up now and take advantage of this opportunity – so don’t delay!

REGISTER HERE 

Don’t forget to come prepared with your questions so I can personally help you!

 

 

Feeling Overwhelmed? Try This Tip…

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Tip for the day:

When you are feeling overwhelmed or confused on what to do next – utilize your 15-20 minute rule and just focus on something that makes you feel good. You should begin to see a difference in your energy level.  Just breathe…

Please tell me what you do when things begin to stress you out…how do you handle it? 

The Cure for Clutter

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A long corridor is filled with clutter: boxes, paperwork, unopened mail, clothes to be donated, you name it, and the hallway has it.

It’s been years since the passageway has been clear. Doing a semi-twist and turn to get from one end to the other is part of the daily routine. Actually, in truth, the external clutter seems to have faded into part of the décor and really goes unnoticed after all this time.

But that’s just the beginning. Just about every room in the apartment has stuff untouched or looked at in years. Opening bedroom doors and throwing things in, not caring where they land, has become a way of life.

Does this sound like true confessions? Yes, in part you can say it sounds that way. But for most, it is an opportunity to freely express and reveal their best kept secret. Given that it is estimated more than 3 million Americans never throw anything out, these untold stories have kept many people feeling an astonishing amount of guilt and shame.

Clutter in mass degrees creates a sense of disorder and chaos not only within the confines of our home, but in our mind as well. Although there is some speculation that after a while pack-rats and hoarders tend to dismiss this, I truly haven’t found that to be the case as of yet.

Because if this were true, there wouldn’t be an overwhelming amount of people who attend clutter support groups. It is here, that one feels safe to be “who they are” and to state what’s on their minds. It is also very liberating to be able to gather among like minded people and identify with their challenges without feeling judged.

The point is that people need support and want to find a means to end their clutter challenge. Whether or not the progress is fast paced or measurably slow, it has been my experience that clutter bugs need an outlet for their “cure for clutter.”

Despite that some look terrified, most look nervous, and a few look intrigued, by and large, I have to say, the popular consensus is most just want relief.

If you are feeling overwhelmed and stressed about your clutter, I urge you to find a way to connect with other people to talk about it. Consider joining a clutter support group – try several until you find the one you feel most comfortable with.

Did you know there are actually 50 cities in 17 states that have chapters of Clutters Anonymous, a 12-step recovery program? Some find programs such as these too over the top and prefer a less structured agenda. Others find support through on-line chat rooms or monthly groups that meet in different locations such as the support group I run through Barnes & Noble on a monthly basis. For more information on this support group, email me at [email protected].

Thanks for everything!

Patricia Diesel
Keep It Simple Now