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Need A Boost? Start Self-Caring.

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​​​Okay, so here’s the deal on motivation…

If you lost your mojo, can’t get out of your own way, procrastinating, and just can’t get it together, and you’re not self-caring at this point, don’t expect motivation to come knocking at your door.  The truth is, if you’re not self-caring, you’re not even in the game of motivation.

Lack of motivation is usually due to fatigue and stress.  So we know to combat this we must self-care.  Now, self-care is not just about taking bubble baths…(lol) it’s much deeper than that.  You can start with the regular rituals; meditation, exercise, diet and sleep – these will all help build and boost the immune system and therefore enhance Serotonin, Dopamine, etc., levels in your brain. 

Also, eating too much junk food and abusing alcohol and drugs will mess with your brain of course, so that will affect your motivation.  What you need to understand is that  motivation is neurobiological as well.

Now, another big thing is to make sure your environment is conducive to wellness.  That means, less is more.  Your living space and work space should be neat and tidy and organized –  no clutter.  Studies prove that clutter messes with your brain – i.e., gives you clutter of the mind and causes stress and overwhelm, therefore, diminishes productivity.

Now, once you’re starting to get back into the game of motivation and you’re feeling much better – the key to productivity is to have your eye on the future – meaning, you have to have a goal.  Hope for something to go after.  Without this, you will just be surviving not thriving – and we don’t want that. 

So you must begin with a Life Goal. Now that may seem contrary to what we’ve been told all these years – such as we need yearly, monthly, weekly, and daily first.  After you devise your life goal, then you start working backwards toward the other goals.  Without a life goal, you’re just skimming through life without a purpose and there’s no bigger productivity killer than that. 

So there you have it.  Remember, self-care is self-love.  Start today – it’s never too late.

Do You Have Difficulty With Self-Care?

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Do You Have Difficulty With Self-Care?  Two Words That Can Make A Difference!

Self-care is an interesting topic. For many people it has different meanings. For example, one person may need more alone time for their self-care, while another person may feel more nurtured by being social. Same result, different action.

Regardless of how we choose to self-care, (as it is a personal choice) I find that most people have a difficult time either initiating the process or following through on the process in a consistent manner. Most people know what they need but doing it is something entirely different.

I talk about this in my book, Organically Yours, and give examples of how being my own health detective (knowing) motivated me to become my own health advocate (doing). Trust me when I tell you, it made a huge difference in my wellness outcome. And it can for you too!

I understand the feelings associated with not following through on something that can leave you with a whole host of negative thoughts; I must be lazy, I can’t ever finish anything, I’ll never be able to get the results I want.

I don’t want you to feel this way any longer. That’s why I want to spend some time with you and share some really great information that helped me. If you accept my offer, not only will you receive great bonuses, but you’ll get some tips for self-care that you can begin to implement right away.

I hope you accept my offer. There are only a few spots left and 2 days left until this offer expires! Isn’t it time you went from knowing to doing? Let’s do this together!

GET YOUR FREE SESSION HERE