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5 Ways To Journal

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5 Ways To Journal

I’ve often suggest to my clients that they keep a journal to help them along their journey.

Journaling is simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.

Why is journaling good for your health?

Journaling can provide stress relief and boost your physical and mental health. Writing not only relieves stress and improves your mood, but it also boosts your immune system, which helps your body to withstand the effects of further stress.

stress, health benefits, journaling, declutter tips

5 Ways to Journal and Declutter Your Life

James Clear is an exceptional author who focuses on lifestyle habits that influence our productivity. He recently designed an adaptable notebook that he calls the Clear Habit Journal. The intention is to make it easier to build better habits that is rooted in the most effective behavioral science techniques.

Here’s an inside sample of the 5 different ways you can journal by asking just one question per day.

JOURNAL
What happened today? (Daily Journal)
What am I grateful for today? (Gratitude Journal)
What is my most important task today? (Productivity Journal)
How did I sleep last night? (Sleep Journal)
How do I feel today? (Mood Journal)

I highly recommend keeping a journal, especially if you are in the midst of decluttering your life.

The benefits will be invaluable.

Tuesday’s Tips – 4/5/11 – What’s Your EQ?

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What’s Your EQ?

Join us in this week’s Tele-Class

Are You Emotionally Intelligent?

April 5, 2011 – 6:oo PM – 7:00 PM Eastern Time

Here’s the buzz about EQ and why I am offering this class.

First let me begin by saying that over the years, it has been my experience that 99.9% of my clients can get organized…once taught.

This means, getting organized is a skill set that can be learned – at any age, any time.

If my clients were struggling before we met, it was usually due to one or two reasons:

1)  They were never exposed to the skill set adequately and therefore felt insecure in their ability

or

2)  They just didn’t want to do it because of a belief system they integrated into their life.

Regardless of either reason, the client did not feel good about their emotional intelligence.

I have found that once they were exposed to EQ, they had better self-esteem, more confidence, the ability to get organized and feel more in control over their life.

And it is for this reason I am offering this class – I want more people to feel better!

Register Now!