Please Don’t Stress
Modern stress is a very real thing. What this means is that modern life has created stress that most of us find overwhelming. This new stress comes from: Technology which causes us to be continually “connected” – so we’re never turned “off.” Work-Life balance issues – i.e., trying to do too much and prioritizing it […]
The Paper Cut Theory
What happens when you go off your food plan? Or when you fall off your schedule? That was one of my biggest concerns when I first started changing the course of my diet and daily routine. I was concerned about giving into tempting foods that I knew caused inflammation. I was worried if I broke […]