The Perfectionism Trap: How Striving for Flawlessness Leads to Burnout
In today’s fast-paced professional world, the pursuit of perfection can often lead to unintended consequences. Mary Beth, a character from my upcoming book, P.O. Confidential, embodies this struggle. Her relentless drive for excellence resulted in overwhelming stress and eventual burnout. Research indicates that perfectionism is closely linked to mental health challenges, including anxiety, depression, and […]
5 Tips to Declutter and Simplify Your Mind, Heart, and Space
Start Small and Celebrate ProgressBreak down the process into manageable steps. Tackle one drawer, one thought pattern, or one emotional burden at a time. Celebrate even the smallest victories, as each step forward creates momentum for bigger changes.