Why Self-Care Isn’t a Luxury—It’s a Lifeline
In our fast-paced world, it’s all too common for us to treat self-care like a frivolous indulgence. We work relentlessly to meet deadlines, support families, and fulfill social obligations. We believe, on some level, that resting or relaxing is a sign of laziness—or even guilt-inducing. This is especially prevalent among women, who historically have been […]