When Decluttering Evokes Painful Memories
Although there is a sense of rebirth and freedom when decluttering your life – it is not always an easy process for someone who is grieving. There are many reasons why we may grieve; divorce or relationship break-up, empty nest, loss of a career, illness or death.
Sometimes we can unearth memories while decluttering which can be extremely emotional and trigger old wounds. When this happens, it can cause us to pause and reflect for awhile. Depending upon the severity of the grief will determine how much time is needed to get back on track.
In some circumstances, a grieving person will choose to declutter ruthlessly in an attempt to remove the pain caused by the loss. The thought is…better to be gone with it than to face a constant reminder of what I lost. While for others, the very onset of decluttering is like living the loss all over again and they become immobilized.
I offer strategies on how to cope with decluttering and grief in my book, Organically Yours; Open Yourself to a Vibrant Healthy Life. If you or a loved one is struggling with grief, perhaps the book may be helpful. If you would prefer to get personalized help, please connect with me here.
