Are your eyes trying to tell you something?

At the risk of sounding like a commercial, (lol) Do you suffer from Dry Eye?

All kidding aside, I had no idea what that was until I found myself in a health crisis.  I soon learned all about this condition and what was needed to ensure good eye health.

One of the products I use for my eye care routine is Systane eyelid cleansing wipes along with their preservative-free eye drops.

I also apply a warm-compress to my eyes morning and night for 5-7 minutes.

To restore moisture and balance to my eyes, I take a teaspoon of fish oil every morning.  I prefer Carlson’s Norwegian Liquid over soft gels.

And I can’t stress the importance of drinking plenty of water to stay hydrated – it’s essential for your eye care.

You can learn more about this and get other good tips here.