One pause. That’s all it takes.
Sometimes the most powerful shift isn’t a big decision or a bold action. It’s a pause. A real one. The kind where you put your hand on your chest, exhale slowly, and ask yourself: “Is this working for me?” We’re so used to pushing through, fixing things, staying busy. But more often than not, what […]
The Things We Keep: Finding Meaning In What Remains
This time of year has a way of revealing what’s been quietly lingering in the background. As spring nudges us toward summer, the coats come off, the windows open wider, and the long-forgotten corners of our homes begin to whisper for attention. The shift in seasons often leads to a kind of unintentional excavation. Lighter […]
A Message I Didn’t Know I Needed (Maybe You Do Too)
After hosting The Freedom of Less event this week, I was deeply moved by your presence and reflections.Many of you shared how much the eBook spoke to you—how it invited you to reconnect with your truth, release the pressure of more, and live with greater clarity and intention. That meant the world to me. Later […]
What if freedom isn’t something you chase—but something you remember?
I believe there are two ways we tend to live. One is the path of constant doing—of striving, accumulating, checking the boxes. It’s a life packed with pressure, cluttered with expectations, and often disconnected from what truly matters. The other path is quieter, more deliberate. It’s the path of intention. Of simplifying not just our […]
Wellness at Skytop Lodge
🌸 Join me this weekend, April 25–26, at the breathtaking Skytop Lodge in the Pocono Mountains for a meet-and-greet and fireside chat you won’t forget. Nestled among spring blooms and pine-scented trails, Skytop is the ideal setting to unwind, reflect, and reconnect. I’ll be there for an intimate gathering around the fire—sharing insights from P.O. […]
A Wellness Retreat at Whiteface Lodge
🌿 Join me at the stunning Whiteface Lodge in Lake Placid, New York, for a wellness retreat like no other. Join the fun – May 3rd, 2025 @ 4:00 pm/et Spring has arrived—quietly unfolding, fresh with possibility. And though there’s still a crispness in the mountain air, it’s the perfect season to slow down, reflect, […]
An Easter Blessing for Every Heart
This Easter, I’m not thinking about baskets or brunch tables. I’m thinking about the quiet ache so many carry. The longing for peace in a noisy world.The desire for clarity when life feels foggy.The need to feel safe in a world that often feels uncertain. Some of us are navigating grief—of people, places, or dreams […]
When Life Feels Heavy, Let It Be Simple
There are seasons when life feels especially tender—when change arrives unexpectedly or clarity seems out of reach. In those times, even the idea of “what’s next” can feel overwhelming. Many people I’ve worked with share that they feel stuck, unsure where to turn, or how to move forward. But what if the way forward isn’t […]
Intentional Living in the Redwoods: A Personal Reflection from Canyon Ranch
A Fireside Chat for P.O. Confidential I just returned from a soul-nourishing experience at Canyon Ranch in Woodside, CA, where I had the privilege of presenting a four-part series based on P.O. Confidential. Surrounded by towering redwoods and quiet stillness, the setting was the perfect backdrop for deep conversations about what it truly means to […]
Thank You Canyon Ranch!
A FIRESIDE CHAT What an incredible experience it was to present Intentional Living at Canyon Ranch in Woodside, CA. Over the course of four days, I had the opportunity to share insights from my book, P.O. Confidential, with a thoughtful and engaged group of guests. The atmosphere was warm, welcoming, and filled with meaningful conversations. […]