Stop and Pause – It’s OK
Stop and Pause – It’s OK It’s okay to stop and pause throughout the day. Think of it as a tune-up for your mind and body. Sometimes we just need to breathe. There, doesn’t that feel so much better?!
WEDNESDAY WELLNESS
The Fit & Nourished Body Drinking a “Smoothie” is a delicious way to get the nutrients your body needs. Allow me to share a favorite from my book Organically Yours. REJUVENATE ME! 2 cups chopped kale 1/2 cucumber 1/4 cup green grapes 1 cup honeydew melon 1/2 fresh lime 1/2 cup water Combine all ingredients […]
Sign-Up For Wellness Tips Every Wednesday
When I experienced a health scare, the one thing I appreciated the most was receiving informational tips via email. For that reason, I now send out Wellness Tips every Wednesday. If you are interested, I would be more than happy to send them to you. Just fill out the form below and you can expect […]
3 Simple Habits Guaranteed To Keep You Organized
Psst, I have something new to share with you. Well, it’s not actually “new” – truth be told, I knew this information for quite some time. And when I say that, what I really mean is I have used this throughout my career, over and over – time and time again, with my clients. The […]
For The Busy Entrepreneur
From one entrepreneur to another, does all the time you put into growing your business ever overwhelm you to the point where you feel stressed, burnt out, disorganized, and cluttered? I was there not too long ago myself. In fact, my daughter was constantly chastising me for never getting up from my desk and giving […]
Grief, Deep Grief, Can Make Decluttering Painful.
Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional. Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one. Grief, deep grief, can make the […]
THE TIME IS NOW
THE TIME IS NOW! “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” ~Siddartha Guatama Buddha
Why I Think Kale Is SEXY
WHY I THINK KALE IS SEXY I happen to find Kale very sexy. The varying degrees of curves, curls and color that this one vegetable is capable of is simply fascinating to me. Beyond what this vegetable is showcasing on the exterior, there is so much more it can do for us on the inside. […]
You’re Awesome!
It’s Monday – the start of a new week. Let’s do our best to make it amazing! Sometimes just a simple gesture or token can make our day. A warm smile or familiar giggle can do so much for our soul. I for one, would like to tell you how Awesome I think you really […]
I’VE MISSED YOU – Let’s Catch Up!
I’ve Missed You – Let’s Catch Up! It has been a long time since we have spoken and I really do miss you! I am sure a lot of things have been going on in your life and I want to hear all about them. There have been BIG CHANGES in my life that I […]