Wednesday Wellness – Tips For Clean Living
Wednesday Wellness: Tips For Clean Living “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” ~ Ann Wigmore Choose your food wisely. Good health begins with intentional eating. ~Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living
Wednesday Wellness – Tips For Clean Living
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING Eat your vegetables raw or slightly steamed at most. Why raw foods? There is a presence of a beneficial antioxidant, “Quercetin” that is found in fruits and vegetables. You can also juice them. If this concept is new to you, then try it at least one day per […]
The Health Benefits of an Alkaline Diet
The Health Benefits of an Alkaline Diet Did you know that our pH level plays and important part in our health? pH stands for ‘potential of hydrogen’ and it indicates the level of acidity or alkalinity in our body. pH is measured on a scale of 0-14. The number 7 is considered neutral. The lower […]
Wednesday Wellness
The Fit & Nourished Body “Detoxifying is an excellent way of cleaning your body of toxins and pollutants. It gives your organs a thorough cleaning so they can function at their highest level to heal your body.” ~Organically Yours If you enjoyed this Wellness Tip you can now get them delivered every Wednesday to […]
Energy Boost For The Body & Brain
My Morning Tonic Energy Boost For The Body & Brain What we initially feed our bodies in the morning can have an impact on our whole day. I’m sure you have heard this before, If you start the day right, you will reap the benefits. There’s no doubt in my mind that it’s very true. […]
A Candid Conversation With Croatia
Andrea Situm, entrepreneur, editor, and inspirational writer is the CEO of Nativa Media Ltd. in Croatia. She recently interviewed me for her magazine, Natural Life. She did an amazing job and I’m so grateful. Thought I would share it with everyone. CLICK BELOW FOR ENGLISH TRANSCRIPT Patricia Diesel interview Croatia – Natural Life Magazine – […]
LIVE INTERVIEW WITH LIFE & LIVING
Recently I sat down with Joanna Gagis, television host of Life & Living to chat about my new book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living and well, life. Joanna asked me some personal questions about my wellness journey and then we really got into it and explored the 3 […]
Vices or Virtues: Can dark chocolate, red wine, or coffee really help your brain?
One Morning, I was drinking my daily green veggie smoothie and reading a few headlines when a story boasted that eating dark chocolate could keep your brain sharp. I had come across dozens of articles stating that indulgent foods, like dark chocolate, red wine and coffee, could boost brain function and as a lover of […]
MEET ME AT THE MORRISTOWN & MORRIS TOWNSHIP LIBRARY
Come on out and meet me at the Morristown and Morris Township Library We’re going to have an intimate little chat about my new book, Organically Yours and I’ll be discussing the 3 Pillars of Wellness and how to achieve them. It’s going to be a fun evening and I look forward to seeing you. […]
Meet Me At The Ridge Library
I’m not sure what your plans are for Thursday, October 5th @ 7:00 PM, but I would love to see you! I will be at the Basking Ridge Library discussing my new book, Organically Yours in a very informal, but informative manner. If you’re interested in living a vibrant, healthy life for your body, mind […]