Does clutter and stress go hand-in-hand?
I would have to say the answer to that is YES!
There are two types of clutter – physical and emotional – both are stressful.
Physical clutter is about your environment – your work or living space. Studies show that when there are elevated amounts of clutter your stress level increases.
Physical clutter is about your environment – your work or living space. Studies show that when there are elevated amounts of clutter your stress level increases.
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Emotional clutter is about the ‘things’ that are in your head that are causing you to feel overwhelmed, which ultimately triggers stress.
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So when I read the latest study of Neuroscience Researchers at Berkeley, CA revealed that chronic stress triggers long-term changes in brain structure & function – it caught my attention.
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This study had an impact on me for two reasons:
1. Personal Concerns
2. Professional Concerns
The first reason due to the obvious health concerns for overall wellness and the second reason because of how stress impacts you – especially when one is dealing with life recovery and clutter.
This is why I am offering an Educational On-Line Event on Monday, November 2, 2015 from 7:00 – 8:30 PM ET entitled – How To Combat Stress & Keep Your Brain Healthy.
At the event I will share with you some of the highest practices I know on how to cope with stress. We will discuss what to do and what not to do, as well as when to take action and when not to take action to combat stress.
A workbook will be included, Q&A time and the opportunity to be personally Coached by me.
To participate, you have to first register for the event. Once you do, all the details will be sent to you on how to attend. The On-Line Event Fee is only $49.95.
