There are many events that can take place in life and alter our course.
Some examples are:
- Divorce/Ending of a Relationship
- Care Giving
- Illness/Death
- Career Change/Retirement
Denial, anger, bargaining, depression and acceptance are a part of the framework that makes up our learning to live with these life changes.
It’s not unusual during these different stages to try and manage our emotions in an effort to comfort ourselves and feel better. Unfortunately we may not make the best decisions at the time and end up overeating, overspending and over drinking. All of which lead to clutter of the body, mind and environment.
We can also feel pure exhaustion and overwhelm and find it difficult to get things done that used to be part of our usual routine. This can include our household chores as well as our own self-care.
We are all human and there will be times when we will hurt. This is when we realize just how fragile we are. Being kind and patient with ourselves is key for our well-being.
As we begin to heal, we accept that life has changed and we find ourselves asking questions, such as:
What are the changes I need to make and how do I go about doing it?
Each person is different, therefore determining the proper strategy for your needs are unique to you. Working with a life coach to help you figure things out just might be the first step in the right direction.
If you’re interested, I’d like to offer you a free, no obligation consultation. Together we can discuss what changes are necessary for you to overcome the obstacles you are now facing.
Insight is invaluable. Inspiration is powerful. Action is life changing.
I hope to hear from you.
You can schedule your appointment with me HERE!