Life is filled with uncertainty, wouldn’t you agree?
We do not know what the future may bring or how prepared we will be for what may happen. If we allow ourselves, we can worry excessively about things we do not have any control over.
There are countless things most of us feel anxious about right now – jobs, relationships, finances, health, etc., and of course the “what-ifs” of life. And, once again, most of us carry this burden with us on a daily basis, feeling overwhelmed and powerless.
Are you plagued with anxiety?
And I don’t mean the occasional stress that knocks on our door occasionally. What’ I’m talking about is the non-stop, hovering over you like a cloud type of stress. In other words, are you living a lifestyle of anxiety?
Studies have shown, and quite frankly, my experience has also shown, that this kind of worry robs us of living the life we deserve. It’s as if a thief comes into our inner space and steals our peace and joy. This endless cycle of worry, if left unchecked can affect our health.
Many people, unfortunately do not choose to do anything about this cycle until they are in a complete state of overwhelm – making it difficult for them to function. Some, seek out solutions that will only provide a temporary fix with no long term resolution, thinking that eventually the excessive worry will just “go-away.”
I believe it is necessary to address the root causes of our anxiety. Fear happens to be just one of the root causes. When we are fearful we typically “react” to stressful situations instead of responding. We immediately and directly go to the “dread” of what could happen in the future or perhaps doubt our ability to handle the situation. Whatever the cause of our fear, we can see that the problem is our focus.
What are you focusing on?
Do you immediately go to the “what if” of what can possibly go wrong or do seek out the underlying “cause” so you can find solutions and resolve?
If you would like to find alternative ways to lead a productive and peaceful life perhaps my class tomorrow evening would be a great first step….
Won’t you join me?
REGISTER HERE FOR THIS FREE CLASS
