The Perfectionism Trap: How Striving for Flawlessness Leads to Burnout
In today’s fast-paced professional world, the pursuit of perfection can often lead to unintended consequences. Mary Beth, a character from my upcoming book, P.O. Confidential, embodies this struggle. Her relentless drive for excellence resulted in overwhelming stress and eventual burnout. Research indicates that perfectionism is closely linked to mental health challenges, including anxiety, depression, and […]
How to bring more ‘positivity’ into your life
Studies have shown that positive thinking brings positive responses in your body which can boost your mood and diminish stress.
Loving What Is
Loving What Is