Wednesday Wellness
The Fit & Nourished Body “Detoxifying is an excellent way of cleaning your body of toxins and pollutants. It gives your organs a thorough cleaning so they can function at their highest level to heal your body.” ~Organically Yours If you enjoyed this Wellness Tip you can now get them delivered every Wednesday to […]
Do You Have Difficulty With Self-Care?
Do You Have Difficulty With Self-Care? Two Words That Can Make A Difference! Self-care is an interesting topic. For many people it has different meanings. For example, one person may need more alone time for their self-care, while another person may feel more nurtured by being social. Same result, different action. Regardless of how we […]
WELLNESS IN CROATIA
THE WELLNESS INDUSTRY IS EXPECTING A STEADY AND HIGH GROWTH according to Euromonitor International, the global market for health and wellness. HTI Conference 2018 will organize a special panel this year that will present the latest and most profitable trends to participants. One of the speakers at the conference in Zagreb will be Patricia Diesel, […]
Giving “Thanks” Is Healthy
It’s that time of year again when family and friends gather to celebrate and give “Thanks” for their blessings in life. I understand that not all holidays are easy for some of us. The festivities of the season can trigger memories that can make us feel melancholy and reflect back on a time when life […]
HOW TO TRUST IN THE MIDST OF TRANSITION
We hear it all the time – “Just Let Go Man! Let It Go”! But for the person who is holding on for dear life, well that’s another story – because it seems impossible to do. When we hold on for too long, sub-consciously we are saying, ‘I have a deep belief about something and […]
LOOK WHO IS FEATURED IN FITNESS FASHION INTERNATIONAL MAGAZINE
I am super excited to share the news with you! My article “THE WAKE-UP CALL” which was based off the first chapter in my new book ORGANICALLY YOURS was featured in Fitness Fashion International Magazine. And yes, I made it on the cover too! Deeply grateful and thankful for Fitness Fashion International Magazine’s support and […]
JOIN ME IN LA – ASK THE EXPERTS – WOMEN’S LEADERSHIP
I would like to invite you to join me at the 9th Annual Employer Healthcare & Benefits Congress (EHBC), EmployerHealthcareCongress.com, which will take place at the Los Angeles Convention Center, October 2nd – 4th. I am super excited to share with you that I will be one of the panelists for the Women’s Leadership, “Ask the Experts” on […]
WELLNESS WEDNESDAY
So honored to be one of the Wellness Innovations Panelists for Global Healthcare Resource. Read on and then watch the video to learn a wealth of information on wellness. Employers spend millions on safety in the work place but investing in stress and preventative care is just as important, and saves just as much money! […]
You Don’t Have To Be Forced Into Wellness
Too many of us wait until a crisis occurs before we take action. Take me for example. I didn’t know that I would wake up one morning and be in for the shock of my life. But it happened! That experience forced to become my own health detective and advocate due to the pressure constraints […]
Grief, Deep Grief, Can Make Decluttering Painful.
Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional. Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one. Grief, deep grief, can make the […]