I’ve been thinking a lot more about the impact stress has on people.
The interesting thing about stress is that most of us tend to shrug it off as if it’s just a normal part of life. So we pay it no mind and try to carry on with our day, hoping things will eventually calm down and get better.
Now, let me be clear. Everyone experiences stress to some degree in today’s modern world. But I’m talking about the stress that keeps building until it wreaks havoc on your body, mind and living space.
The very first thing I advise my clients to do when the stress starts to manifest is to go into self-care mode.
Our wellness is a direct outcome of how well we take care of ourselves and how intentional we are about it. When we wait on self-care, our wellness can suffer and fall like a house of cards.
If you would like to learn some strategies on how to self-care and reduce your stress, I’m going to be offering a FREE webinar on The 3 Gateways to Self-Care.
I hope you’ll join me and while your at it, invite a friend or loved one as well.