Want a secret weapon to reduce your stress?
Want a secret weapon for relieving stress? Get organized.
It’s pretty much common knowledge that clutter can drain your energy. A cluttered home – a cluttered mind. But clutter also drains your finances and schedule, which we refer to as the hidden cost of clutter. Not only does it affect your energy and pocketbook, it ultimately creates a chaotic life.
Putting in the effort to get organized by establishing healthy habits, (especially if the disorganization and clutter extends to multiple areas of your life) can help reduce stress tremendously. Just think how stressful it is when you’re scrambling at the last-minute looking for your things or you show up late for a meeting because you lost track of time.
Being organized on the other hand, can leave you feeling empowered. Facing the day prepared can actually minimize the strength and duration of your stress. The key is to reduce your triggers in the first place.
Getting organized doesn’t have to be overwhelming. There are a few habits you can learn right away, such as:
• Everything in its place and a place for everything. (And that place should make sense.)
• Keep like with like.
• Dedicate 20 minutes to a task each day.
To reduce your stress, consider how organized you need to be. While you may not need your books alphabetized or have every minute scheduled in your calendar, adopting a few good habits could go a long way.
In case you haven’t heard, I’m teaching a class on the 7 Habits Of Organized People. If you want to minimize your stress and learn some pretty cool strategies, put this class on your calendar! Although I won’t be addressing how to color coordinate your clothes or line up your shoes and handbags, I can promise that you will walk away with a closet full of valuable information.
Reduce your stress by CLICKING HERE!