WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
Eat your vegetables raw or slightly steamed at most. Why raw foods?
There is a presence of a beneficial antioxidant, “Quercetin” that is found in fruits and vegetables. You can also juice them. If this concept is new to you, then try it at least one day per week to get used to it.
Remember:
Hard boiling and deep frying removes most of the nutrients in your food, including Quercetin.
