Dear Friends,
MERRY CHRISTMAS AND HAPPY NEW YEAR
Yes, the Holiday Season is one that brings joy and happiness as family and friends gather together. We laugh, we share stories of times gone by and we reflect. As the holidays settle down and we begin to think about the New Year to come, most of us consider ways to improve the quality of our lives. Everyone’s agenda is different but I found there are some things we all have in common that we strive to have for a healthy lifestyle.
Here are some simple principles to help you along your way:
1. breathe deeply
2. drink water
3. sleep peacefully
4. eat nutritiously
5. enjoy activity
6. give and receive love
7. be forgiving
8. practice gratitude
9. develop acceptance
10.. develop a relationship with God
Happy Holidays Dear Friends!
