Holiday Tips to De-Stress

Looking for tips to help you de-stress during the holidays?

Here are some ideas to help you along your way:

• Nurture Yourself: Set aside relaxation time – (yes, I am serious – make the time to relax – take a bubble bath, light scented candles, curl up to a good book.)

• Spend time with positive people who enhance your life – (during the holidays we may have to be around people who cause us stress – so connecting with people you really like at this time is important.)

• Do something you enjoy every day – (this will help balance you out and lift your spirits – go for a walk, play with your pet, meditate.)

• Keep your sense of humor – (now come on, you know laughter is the best medicine of all – watch a good comedy, call a friend who always makes you laugh –  remember to just keep smiling)

And remember, try not to get too caught up in the hustle and bustle of the holidays – they are meant to be enjoyed!

Happy Holidays!