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“Patricia Diesel Has Helped Thousands of People Live an Organized, Stress Free Life

  And Now She’s Here To Help YOU!”

FOR TODAY’S WORKSHOP

SHE IS GIVING YOU A VERY SPECIAL OFFER – BUT YOU MUST ACT TODAY!

WITH THE PURCHASE OF HER BEST SELLING eBook

  BLISSFUL ORGANIZATION

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You will also receive a 30 Minute

COMPLIMENTARY COACHING SESSION

that will help you with:

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Focus and direction of your goals

Insight into constructive action plans

THIS IS AN AMAZING OPPORTUNITY BUT YOU MUST ACT TODAY!

     

With Patricia’s eBook Blissful Organization you will receive:

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Self-assessment tools

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Simple techniques to clear out your clutter

 

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Why Do You Do That?

I am curious about something…

Have you ever had an idea you were super excited about?

Did you have good intentions to carry out that idea, but when it came time to putting that idea into action, well, it never happened?

Why did you do that?

It Still Goes Back To Fear
Maybe, just maybe it’s a fear of success…or how about this…maybe, just maybe it’s a fear of failure.  You see, what may stand true for you, can be the polar opposite for another.  However, the feelings associated with this fear can be just as strong.  Fear can deny us of what we really want to do.
Words Are Powerful
We may not realize the power behind our words.  When we speak a mantra, an intention, a statement, we put our words into motion. Our words are then waiting for us to claim them, take action and follow through.
It’s Time To Take Action
Are you tired of doing the same thing and receiving the same results?  Then it’s time to change what you are doing.

In other “Words”

  • If you say you want to get organized and change the quality of your life, then take the action that is necessary to begin the process.
  • If you say you are tired of living in chaos and want peace of mind, then take the action that is required to develop a plan.
  • If you say you would like to spend more quality time with the people you love, then take action to create balance in your life.

STOP PROCRASTINATING and you will stop asking yourself once and for all…

“Why Do I Do That?”

Do what you know is right, take action!

With love,

Patricia Diesel, CPC
Keep It Simple Now, LLC
(908) 642-1226
www.keepitsimplenow.com

Please Note:  Procrastination can be a serious struggle.  If you feel that you are stuck in the cycle of procrastination and want to learn strategies to overcome this, please contact me.

What Are You Thinking About Right Now?

What are you thinking about right now?

I bet at this very moment you are contemplating several things…

For instance, maybe you are thinking about how to get yourself more organized and your thoughts go something like this:

  • I need to create a system for my home life.
  • I need to manage my tasks better.
  • I need to get motivated.

Then your mind drifts a bit… and after awhile… something triggers that thought again – only this time your thoughts go something like this:

  • I really need to create a system for my life – I just can’t take the madness anymore.
  • I really need to manage my tasks right now – I feel totally out of control.
  • I really need to get motivated – I am procrastinating way too much!

Yet you do nothing about it – WHY?

You know it’s the right thing to do, yet you are feeling fearful – fearful that if you really try to do something about your situation and invest possibly your time, energy, and money you may fail!   

  • Or you have convinced yourself all over again that things really aren’t that bad.
  • Or maybe you even talked yourself into believing that you can’t find the time – you know, you are just way too busy.  
  • Or here’s another one – it’s really not that IMPORTANT on the bigger scale of things. 

Well, I can tell you, if you are feeling this way you are in deep need of a paradigm shift – that self-sabotaging behavior my friend has gotten the best of you!

Now I can go on and on and tell you how many times people, just like you, who have contemplated changing their life but when it comes time to do something about it, they never take action.   

And then you know what happens?

That initial investment they were so worried about making, you know the investment of their time, energy and money –  has now cost them in the long run, so much more.   

And now they are really in a pinch, a a fix, a crisis, and they need it NOW!

So what about you?  Are you going to continue to contemplate or are you going to take action?

Which will you choose?

Don’t let yourself down again.

Move forward and walk through the fear.  I am right here waiting on the other side.

Great New York Times Article

Dear Readers,

Great article, that all too sadly is true.

I have cleaned out homes in preparation for sale for clients and it is a consuming project – mind, body & spirit.

Read on…

 

The New York Times:

 

http://www.nytimes.com/2013/10/13/realestate/selling-a-hoarders-apartment.html?adxnnl=1&ref=constancerosenblum&adxnnlx=1381851211-S4lVsCdA5ZDFJbs/R7cPqA

 

 

Selling a Hoarder’s Home: The Trouble With Stuff

 

By 

 

The one-bedroom condo on Park Avenue was described by the broker, Jeffrey Tanenbaum of Halstead Property, as a “hoarder’s paradise, with seven cats, one dog and 12 armoires packed to the brim.”

Closets were on the verge of bursting, and the owner’s bed was heaped with mounds of clothes. Floors had buckled, and paint had peeled from the walls. The owner’s husband had died unexpectedly, and financial problems had forced her to put the apartment on the market.

“When I arrived for our first meeting,” Mr. Tanenbaum said, “I got the shock of my life. But the light, the views and the location were incredible.” Light streamed so powerfully through a wall of windows “that you really needed sunglasses in the afternoon.” A major selling point was the sweeping 600-square-foot terrace with three exposures.

Deeply moved by the plight of the owner — “my heart really went out to her” — Mr. Tanenbaum set to work.

He rented a storage space for the contents of the apartment, and paid his own housekeeper to scrub down the premises. The online listing featured only a floor plan, a photograph of the lushly planted terrace, “and careful language to mention that the apartment had great bones,” he said. The space was shown 30 times and received 9 offers; in June, after a bidding war, it sold for about the asking price, just over $1 million.

Real estate brokers are expected to play an active role in the buying and selling of a home. They help set the purchase price and guide their clients through bidding wars and co-op board applications. But these days, some brokers are finding themselves in new territory, shepherding the sale of a hoarder’s home.

With inventory so low, almost any new listing gets waves of attention, and even the overflowing homes of hoarders are catnip to buyers. Yet selling these properties is different from most transactions: Brokers must restrain themselves from the push-and-pull that typifies most sales. Tact, restraint and sensitivity are the relevant qualities. With many properties, possessions have accumulated to such an extent that simply setting foot inside is a challenge.

Hoarding is a complex emotional disorder defined as a fierce need to acquire combined with a paralyzing inability to get rid of things. The Collyer brothers, perhaps the best known example of hoarders, died in their impassable New York house in 1947. An estimated 3 to 5 percent of Americans suffer from the condition, which in May was listed for the first time as a distinct disorder in the Diagnostic and Statistical Manual of Mental Disorders.

Although not confined to the elderly, the problems associated with hoarding intensify with age. And in a crowded metropolis, these troublesome spaces can seem uncomfortably close, which is why co-op boards sometimes force the issue and order a sale.

Owners of such apartments are reluctant to discuss their situations, aware that the label of hoarder invariably carries a stigma. Some are aware that the state of their living space has spiraled out of control. Others are in denial.

But whatever term is used to describe occupants of overly cluttered spaces, emptying one out can be wrenching, as Mimi Turque Marre discovered recently in tossing decades’ worth of possessions in the two-bedroom prewar on the Upper West Side where she had lived for 40 years. Contents included a closet filled with her father’s vintage 78s and furnishings from her late husband’s childhood home, including the kitchen table where he sat as a boy.

“I gave away things I never thought I would part with,” said Ms. Turque Marre, an actress whose Broadway credits include “Man of La Mancha” and “Fiddler on the Roof,” who put her apartment on the market earlier this year. Ms. Turque Marre does not describe herself as a hoarder, but she acknowledges that she has a tendency to hang onto things that matter to her. “If you’re me, things have histories,” she said. “I can get sentimentally attached to a dust ball if it hangs around long enough.”

Because inventory is tight, even though the apartment had not been fully emptied, it sold within a few days.

For brokers, showing and marketing a true hoarder property can require considerable creativity. Some spaces are firetraps and home to bugs or worse, with rooms so jampacked that visitors must navigate sliver-thin passages simply to move from one to another. Online visuals present a special challenge; a broker might display a floor plan, a view out a window or another apartment on the same line.

And forget the open house. Sometimes prospective buyers can’t get past the front door. Buyers must also be encouraged to picture the rosy possibilities that await them once the junk has been carted away and the contractors have worked their magic. As brokers invariably recommend, “Close your eyes and pretend.”

The possibilities are considerable, because many of these spaces are trophy homes or used to be. “Some of the best addresses in New York City have hoarders in them,” said Harold Kobner of Argo Real Estate, who last winter sold a Classic 7 owned by a hoarder on the Upper West Side. Despite the legal and financial tangles that often complicate such sales, these properties spark bidding wars and attract dozens of potential buyers, some making all-cash offers well above the asking price.

“Right now people are starving for anything,” said Mark D. Friedman, a Halstead broker who sold his first hoarder apartment, home to three dogs, eight cats and “not a speck of ground without something on it” eight years ago. “They’ll look past a lot to see the bones of a place.”

Robin Plevener, a Citi Habitats broker, discovered both the challenges and the rewards of selling a hoarder’s apartment last year when she sold a two-bedroom on East 86th Street, home since the 1950s to a quilter unable to discard so much as a scrap of fabric.

“It was a fabulous building with a strict board,” Ms. Plevener said, “but the apartment was literally overflowing with hundreds of pounds of material that the owner used for her work.” Dozens of full-size quilts were stashed in the bedroom. The dining table was buried beneath acres of silk, satin and calico. The five walk-in closets were packed so full that their doors hadn’t been shut in years. The door to the room used as a studio had to be kept closed, for fear the owner’s cats would get lost in the clutter.

“The owner couldn’t have had more furniture if she’d owned a store,” said Ms. Plevener, who showed only the floor plan and the building’s handsome exterior on the Citi Habitats Web site. “If the apartment had been empty, it would have sold in a minute, but people couldn’t see beyond the clutter. When I first saw it, I thought, ‘Oh, my God, she’s never going to get her money’s worth.’ ”

Gently, because the seller was an acquaintance, Ms. Plevener tried to coax her into digging out. “But even after she got rid of dozens of garbage bags of stuff, you couldn’t see a difference.” To Ms. Plevener’s further dismay, many of the dozens of visitors made disparaging comments as they poked about the place, even when the owner was present. “I said, ‘Please don’t. A person lives here, and you have to respect her.’ ”

“She wasn’t nuts: she just couldn’t throw anything away,” Ms. Plevener said. “Living like that was her comfort zone.”

The property went on the market in April 2012, with an asking price slightly under $800,000, and an offer arrived the following month. The deal fell through a few weeks later, but a second buyer, Dr. Andrew Schreiner, promptly fell in love with the apartment and bought it for about $50,000 less than the asking price, charmed by the layout, the price and the building’s reputation.

“Because there had been a previous potential buyer, I didn’t see the apartment at its worst,” said Dr. Schreiner, a pathologist at NewYork-Presbyterian/Weill Cornell Medical Center, who closed on the property last October. “You could tell when you walked in that the place had been tidied up. But it was definitely overcrowded.”

Dr. Schreiner’s greatest fear was that decades of neglect had permanently damaged the walls and the original parquet floors. It hadn’t, but when the old carpeting was ripped up, clouds of dust flew into the air. “I was a bit worried about what I’d find,” he said, and in fact, before he could move in, every surface had to be redone.

Dr. Schreiner also had more metaphysical concerns.

“There was a kind of spooky, time-capsule feeling,” he said. “When I saw the apartment, I thought to myself: someone’s entire history is overflowing here, and you feel as if you’re intruding. An apartment like this also makes you think about yourself. You wonder, could I myself fall off the deep end?” He describes himself as a neat enough person, but still he wonders.

With hoarder apartments increasing as New York City’s population ages, co-op boards typically do everything they can to expedite their sale. Sometimes the problems are so great that the board gets a court order mandating the sale of an apartment to protect other residents from potential dangers like fire and vermin.

“When the apartment of a hoarder is sold, the board is the happiest guy in the room,” said Aaron Shmulewitz, a partner of Belkin Burden Wenig & Goldman who has helped many a co-op and condominium board deal with problem homes. “Generally, a longstanding health problem is being resolved, and boards usually bend over backward to expedite the sale. If the potential buyer is on the cusp of fiscal responsibility, the board will try to approve that person, just to get the hoarder out of the building.”

Showing these properties requires considerable ingenuity, as Eileen Richter, a Brown Harris Stevens broker, discovered when she prepared to sell a stunningly overstuffed Park Slope brownstone. Online, the property was described as a “handyman’s fixer-upper,” and praised for its great bones and terrific location.

But the accompanying image, a chocolaty brownstone facade framed by leafy branches and dappled sunlight, should have been a tip-off. When this onetime showplace went on the market, posting photographs of the interior was out of the question.

“My jaw hit the floor,” said Ms. Richter, who sold the house with her Brown Harris Stevens colleague Audrey Edwards. “I had literally never seen anything like it in my life. Every room was packed. Every surface was heaped with papers and computers. Clothes were piled halfway up the walls, and there was so much stuff shoved against the door leading to the backyard that you couldn’t even open it. What made the whole thing more amazing is that the household included two young children.”

The open house was held on a bright day in February 2008, Ms. Richter recalled. “I remember telling Audrey: ‘We can’t let kids in. It’s not safe.’ We had to tell prospective buyers that we could only let two or three adults in at a time.”

Not that the owner, who Ms. Richter said had lived in the house for decades, expressed any chagrin about the state of the premises. “He wasn’t apologetic,” Ms. Richter said. “His vision of where he was living was very different from ours. At least with estate sales, the owners are deceased and you can get the stuff out. But this owner was here, and he thought he lived in a fabulous house.”

Despite the challenges, the sale proceeded with lightning speed. Two weeks after the house went on the market with an asking price of about $1.3 million, the buyers signed a contract for slightly above that figure.

Even after a deal is struck, the closing may be a distant goal, as Mr. Kobner of Argo learned in selling the Upper West Side Classic 7, a down-at-the-heels beauty whose assets included a formal dining room, a maid’s room, seven closets and 270-degree exposures. What the listing failed to mention was that over the past half-century, the apartment had become a repository for great quantities of furniture, mountains of clothes and papers and, most notably, thousands of books.

“Plus, the apartment was in shambles,” said Mr. Kobner, who represented the sellers, an elderly mother and her two grown children. “The family had lived there for decades, and the place was indescribable. When you see these homes on TV, you think they can’t be real. But they are.”

After a month on the market, the apartment sold for upward of $2.5 million, with the buyers planning to spend half a million on a gut renovation.

“But the problems were only beginning,” Mr. Kobner said. “Usually a closing takes three weeks; this one took seven. The whole transaction, which should have taken 90 days, lasted seven months. Plus, the owners couldn’t get all their stuff out. I had to help them find storage, and also a new place to live. The buyers kept wondering, will the apartment ever close?”

Click link to continue reading:

http://www.nytimes.com/2013/10/13/realestate/selling-a-hoarders-apartment.html?adxnnl=1&ref=constancerosenblum&adxnnlx=1381851211-S4lVsCdA5ZDFJbs/R7cPqA

 

What’s Keeping You From Getting Organized?

What’s Keeping You From Getting Organized?

Fear

Fear is paralyzing. It can stop you from achieving your utmost desires and it hinders many people from reaching their ultimate goals.   One of the biggest challenges people have who want to simplify their lives is the ability to overcome their fear of “letting go” of their things.  Even professionals have the same fear including me.

But holding on to unnecessary things holds us back.  We all have things we’ve collected over the years, like maybe your dad’s or your late husbands’ golf clubs, great aunt Sophie’s dishes, or your stuff from college.  You’re holding on to it all but you never use it.  You have to ask… why am I keeping all this?

Fear is a major emotion that people need to learn how to overcome if they want to live clutter free.

Whether I am coaching my clients or conducting training workshops, FEAR is the number one obstacle they voice and this blocks their ability to get organized.  Clutter bugs are usually afraid of letting go because:

·          It’s a way to stay close to someone you loved

·          It’s a way to keep reliving a happy memory

·          They think their kids will want their stuff someday.

·          They think they may need it one day.

·          It feels to daunting of a job.

Of course, this fear is only born from what the future may hold – the unknown.  This mindset keeps them trapped in an endless loop of uncertainty.  The organizer in them wants to take that leap of faith but their mind stirs up all kinds of doubts in them.  Now they experience emotional clutter.

A little fear is not that bad. Actually, it can be a good thing when it comes to valuable items.  But I always tell my clients that it is all about taking the first step, baby steps.  Usually after the first step is taken, their ability to identify what’s important and what they want to keep or let go of becomes easier.

 I then ask them to consider what they really feel passionate about and what they really want in their life and why.  From here we talk about how we are going to create that, even when you think it’s not possible. And before they know it, all that fear becomes Manageable Fear.

Do you want to learn strategies to manage your fear?  Then come on, register now!

Disclaimer:  Limited amount of phone lines available, so first come first serve basis applies.

REGISTER HERE….

Is Time Manageable?

Time Management

It’s a pretty neat concept, don’t you think?

The idea that we can manage time.  Time, which is infinite, boundless and immeasurable, we have created a concept on how to manage it.

Or have we?

time

Understanding Time
I’m trying to understand how time works. We remember the past but we don’t remember the future. There are irreversible processes. There are things that happen, like you turn an egg into an omelet, but you can’t turn an omelet into an egg.  I find this so interesting.

And then we have our daily time to understand.
We have study guides, strategies and experts giving advice on how to manage our daily time.  All in the effort to keep us more productive and effective with our work at hand.
But is this really true?  Do we have the ability to manage time or is it something else?

If you find yourself curious about this, I invite you to my upcoming tel-class this Thursday where we will talk about things like:

  • How time travels
  • How to stay in the present
  • How to execute your To-Do List
  • How to stay calm and centered
  • How to slow down and speed up

You can REGISTER HERE for the class now!

 

This is going to be a thought provoking class – so like-minded individuals such as yourself, put your thinking caps on.   

 

See ya in time… 

Patricia

xo

Messy or Organized…What does it reveal about you?

Some more food for thought…the studies continue…

What a Messy Desk Says About You

By GRETCHEN REYNOLDS

This article appeared in the Sunday, Sept. 22 issue of The New York Times Magazine.

For some time, psychologists and other researchers have been studying how personality traits affect health and health-related choices. Not surprisingly, they have found that people blessed with innate conscientiousness, meaning that they are organized and predictable, typically eat better and live longer than people who are disorderly. They also tend to have immaculate offices.

What has been less clear is whether neat environments can produce good habits even in those who aren’t necessarily innately conscientious. To find out, researchers at the University of Minnesota conducted a series of experiments, the results of which were published online last month in Psychological Science. In the first experiment, they randomly assigned a group of college-age students to spend time in adjacent office spaces, one of which was exquisitely neat, the other wildly cluttered with papers and other work-related detritus. The students spent their time filling out questionnaires unrelated to the study. After 10 minutes, they were told they could leave and were offered an apple or a chocolate bar as they exited. Those students who sat in the orderly office were twice as likely to choose the apple than those who sat amid the mess.

A second experiment, however, found that working in chaos has its advantages, too. In this one, college students were placed in a messy or a neat office and asked to dream up new uses for Ping-Pong balls. Those in messy spaces generated ideas that were significantly more creative, according to two independent judges, than those plugging away in offices where stacks of papers and other objects were neatly aligned.

The results were something of a surprise, says Kathleen D. Vohs, a behavioral scientist at the University of Minnesota and the leader of the study. Few previous studies found much virtue in disarray. The broken-windows theory, proposed decades ago, posits that even slight disorder and neglect can encourage nonchalance, poor discipline and nihilism. Chaos begets chaos.

But in the study by Dr. Vohs, disordered offices encouraged originality and a search for novelty. In the final portion of the study, adults were given the choice of adding a health “boost” to their lunchtime smoothie that was labeled either “new” or “classic.” The volunteers in the messy space were far more likely to choose the new one; those in the tidy office generally opted for the classic version.

“Disorderly environments seem to inspire breaking free of tradition,” Dr. Vohs and her co-authors conclude in the study, “which can produce fresh insights.”

The implications of these findings are also practical. “My advice would be, if you need to think outside the box” for a future project, Dr. Vohs says, then let the clutter rise and unfetter your imagination. But if your primary goal is to eat well or to go to the gym, pick up around your office first. By doing this, the naturally messy can acquire some of the discipline of the conscientious.

Does Cleanliness Stifle One’s Creativity?

It’s a continual debate…

Articles will continue to be published on statistics, theories and philosophies of how clutter can be a sign of genius or a manifestation of emotional turmoil.

Yet on the other hand, there are studies and evidence of how the skill set of organization and tidy ways can enhance one’s quality of life, while others may argue it can stifle the flow of creativity.

I have been around enough clutter to feel confident in my belief system when I express my opinion of it.  Yet, I have also been exposed to the purest of minimalists to have a strong opinion on this lifestyle as well.

Is it really a lifestyle that one chooses or is it a life that is out of control?

There is a lot to be said on this subject – way too much for one blog post.

GRAY MATTER

It’s Not ‘Mess.’ It’s Creativity.

Olimpia Zagnoli
By KATHLEEN D. VOHS
Published: September 13, 2013
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MESSY or tidy — which is better?

Historically, the evidence has favored the tidy camp. Cleanliness, as the proverb says, is next to godliness. The anthropologist Mary Douglas noted almost 50 years ago a connection between clean, open spaces and moral righteousness. More recently, psychologists have shown that the scent of citrus cleaning products is enough to raise people’s ethical standards and promote trust. Conversely, in another study, people were found to associate chaotic wilderness with death.

But if messiness is so bad, why do so many people tolerate, and even embrace, it?

Not long ago, two of my colleagues and I speculated that messiness, like tidiness, might serve a purpose. Since tidiness has been associated with upholding societal standards, we predicted that just being around tidiness would elicit a desire for convention. We also predicted the opposite: that being around messiness would lead people away from convention, in favor of new directions.

We conducted some experiments to test these intuitions, and as we reported in last month’s issue of the journal Psychological Science, our hunches were borne out.

For our first study, we arranged rooms in our laboratory to look either tidy, with books and papers stacked and orderly, or messy, with papers and books strewn around haphazardly. Then we invited 188 adults to visit our laboratory individually, ostensibly for a consumer-choice study. Each subject was assigned to either a messy or a tidy room, where he or she was shown a menu from a deli that made fruit smoothies. The smoothies were said to come with a “boost” (added ingredients) from which there were three options to choose — a health, wellness or vitamin boost.

We created two versions of the menu. Half of the subjects saw a menu that had the word “classic” highlighting the health boost option, whereas the other half saw the health boost highlighted by the word “new.” Then our subjects made their choices.

As predicted, when the subjects were in the tidy room they chose the health boost more often — almost twice as often — when it had the “classic” label: that is, when it was associated with convention. Also as predicted, when the subjects were in the messy room, they chose the health boost more often — more than twice as often — when it was said to be “new”: that is, when it was associated with novelty. Thus, people greatly preferred convention in the tidy room and novelty in the messy room.

Given that divergence from the status quo is the essence of ingenuity, we conducted a second experiment to test whether messiness fostered creativity.

Forty-eight research subjects came individually to our laboratory, again assigned to messy or tidy rooms. This time, we told subjects to imagine that a Ping-Pong ball factory needed to think of new uses for Ping-Pong balls, and to write down as many ideas as they could. We had independent judges rate the subjects’ answers for degree of creativity, which can be done reliably. Answers rated low in creativity included using Ping-Pong balls for beer pong (a party game that in fact uses Ping-Pong balls, hence the low rating on innovation). Answers rated high in creativity included using Ping-Pong balls as ice cube trays, and attaching them to chair legs to protect floors.

When we analyzed the responses, we found that the subjects in both types of rooms came up with about the same number of ideas, which meant they put about the same effort into the task. Nonetheless, the messy room subjects were more creative, as we expected. Not only were their ideas 28 percent more creative on average, but when we analyzed the ideas that judges scored as “highly creative,” we found a remarkable boost from being in the messy room — these subjects came up with almost five times the number of highly creative responses as did their tidy-room counterparts.

(These results have been confirmed by independent researchers at Northwestern University, who found that subjects in a messy room drew more creative pictures and were quicker to solve a challenging brainteaser puzzle than subjects in a tidy room.)

Our findings have practical implications. There is, for instance, a minimalist design trend taking hold in contemporary office spaces: out of favor are private walled-in offices — and even private cubicles. Today’s office environments often involve desk sharing and have minimal “footprints” (smaller office space per worker), which means less room to make a mess.

At the same time, the working world is abuzz about cultivating innovation and creativity, endeavors that our findings suggest might be hampered by the minimalist movement. While cleaning up certainly has its benefits, clean spaces might be too conventional to let inspiration flow.

Kathleen D. Vohs is a professor of marketing at the Carlson School of Management at the University of Minnesota.

Everyday Affirmation

Dear KISN Friends,

Do you want to change your financial life?

Say this affirmation everyday…yes, everyday!

” I am so happy and grateful that money comes to me in increasing quantities through multiple sources on a continual basis.”

~Bob Proctor

Bob says – “What I want for me, I want for everyone” and encourages us to share…

Try this KISN Friends for 30 days and watch what happens…xoxowebcontactpic

 

Unloading Our Baggage

I recently read a newsletter that I subscribe to.  This newsletter always has interesting and relevant topics that I personally can relate to.  However, this particular bulletin focused on “Baggage” which peaked my interest.

 
null Trip baggage
The newsletter began by making reference to our “trip baggage.”  For example, when we pack our bags for a trip, we instinctively take with us what we need and leave the rest behind.

I thought to myself, yup, makes sense to me, unless packing overwhelms you and you take everything with you because you think you may need it.  (A hum, yes, guilty as charged.)

Emotional baggage
Then the newsletter talked about “emotional baggage.”  Emotional baggage is similar to trip baggage, in the sense that we take something with us. The difference is that when we return from our trip we drop off our baggage.  With emotional baggage, once we leave our experience we continue to carry the baggage around in our lives.  We don’t even realize how this can be so destructive for us.

What weighs us down
We may wonder why we find it so difficult to lay down our baggage and unload ourselves from the emotional experience.  We may ask ourselves over and over again, especially when the baggage feels very heavy, why we continue to carry it around.  What is it about the emotional experience that I can’t seem to release and be free of?
And although we try to make changes, we find ourselves falling right back into the same patterns as before.

Letting it go
Inevitably in life, there will be times of difficulty where we may feel our life is out of control.  We may feel paralyzed with fear and uncertain what to do.  Add our dose of emotional baggage and things can get complicated very quickly.

However, with life’s ups and downs and twists and turns, it has a funny way of creating alternative solutions for us.  Solutions that create change.  Having a clear perspective on change requires us to “let go” of the things we no longer wish to carry around (yes, our emotional baggage) and give up what we now realize we can’t control.

Advocate for coaching
By now if you are familiar with me through my work and postings, you know that I truly believe in the power of coaching.  You may be asking yourself, what is it about coaching that sets it apart from other practices that makes it so powerful.

Well, I can tell you this…

I can remember a time in my life when I struggled deeply.  I looked everywhere and searched high and low for answers.  When I was introduced to coaching it transformed my life.  The modality of coaching allowed my consciousness to be open and receive new information that allowed me to take action and move forward.  For me, that was a life changer.

What about you?
Are you struggling with something right now?  Are you tired of feeling overwhelmed and stressed out?  Do you feel lonely and isolated, as if no one understands how boxed in you may be feeling?

Would you like the opportunity to try coaching and see how it just may be the answer to some of your challenges?

If so, consider trying a coaching session with me now.  Simply click on the link below and we can take it from there together.

TRY A SESSION NOW