Finding Courage to Simplify: Declutter Your Mind, Heart, and Space
There’s a palpable sense of unsettlement in the world right now, making the idea of simplifying more enticing than ever. Yet, simplicity is not easily achieved—it demands the courage to confront that unrest and admit when you’re deep in the trenches of clutter, whether it resides in your mind, heart, or physical surroundings. It’s in […]
Notes to Self
“Notes to Self” is a simple reflection that helps me calm the chaos and put things back in perspective, says Patricia Diesel.
Better the Balance, Better the World.
Patricia Diesel talks about the Great Hunger within from Dr. Tererai Trent’s book, The Awakened Woman for International Women’s Day.
A Reminder We Can All Use
A REMINDER WE CAN ALL USE A few signs along the way after teaching my Mindfulness Course in Florida. We are all so unique and special and although our stories may be different we are all the same – and we all need kindness, love and support. Here’s to staying mindful!
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
I want to pass along something a distinguished mentor told me. I try my best to put it into practice. When I do, it changes everything. It keeps me grounded and mindful of what really matters. Truly, I can’t express enough how it has opened up my thinking. I am grateful for this valuable lesson […]
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
The Forward Thinking Mind The words that you say to yourself matter. Our brains tend to believe what we hear. Develop a positive mindset by creating a “Greatest Hits Playlist” of positive thoughts. Think of it like a musician preparing for a concert. Choose empowering words that soothe and heal. Choose love. Remember: We do […]
Regret, Guilt, Worry – How To Overcome Negative Emotions
Can you recall a time when something in your life didn’t go right? Do you wish things would have turned out differently and now you have regrets over it? You’re not alone – many people feel this way – including myself. I have been such a planner all my life that it was difficult for […]
L A U G H
They say that laughter is the best medicine. I couldn’t agree more. Earlier this morning I was getting myself all worked up about something and was feeling overly stressed. The stress weakened my confidence and I started to hear the voice of that little gremlin that comes out every now and then. When my gremlin […]
I’VE MISSED YOU – Let’s Catch Up!
I’ve Missed You – Let’s Catch Up! It has been a long time since we have spoken and I really do miss you! I am sure a lot of things have been going on in your life and I want to hear all about them. There have been BIG CHANGES in my life that I […]
Closets Are Indicative Of Your Mind!
I’ve heard it said that ‘Closets are indicative of our mind.’ A messy closet, a cluttered mind. An organized closet, a clear mind. I would agree that once a person cleans out their closet, they feel like they can think again. The problem is that many people have a hard time with the de-cluttering process. […]