A Reminder We Can All Use

A REMINDER WE CAN ALL USE A few signs along the way after teaching my Mindfulness Course in Florida.  We are all so unique and special and although our stories may be different we are all the same – and we all need kindness, love and support.  Here’s to staying mindful!

Black Friday Mania

Black Friday mania is here. Everything is on sale, everything looks enticing, and everything is so tempting to buy, buy, buy. But here’s the thing… If you have an existing clutter problem, it’s a good idea to distinguish between what you will be purchasing versus what you will be investing in. You see, a purchase […]

WEDNESDAY WELLNESS

WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING I would like to share a quote from my book Organically Yours. It brings me peace.  I hope it does the same for you. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not […]

Wednesday Wellness – Tips For Clean Living

WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING Eat your vegetables raw or slightly steamed at most. Why raw foods? There is a presence of a beneficial antioxidant, “Quercetin” that is found in fruits and vegetables. You can also juice them. If this concept is new to you, then try it at least one day per […]

What Area Of Your Life Is Calling Out For Change?

Here’s a question for you … What area of your life is calling out for change? If I simplified that question for you and asked you to look at it from a body, mind and environment standpoint, what would you say? Is your body craving nutrition… Did you know that nutrient deficiencies and toxicity from […]

The Health Benefits of an Alkaline Diet

The Health Benefits of an Alkaline Diet Did you know that our pH level plays and important part in our health? pH stands for ‘potential of hydrogen’ and it indicates the level of acidity or alkalinity in our body. pH is measured on a scale of 0-14. The number 7 is considered neutral. The lower […]

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