The Healing Power of Tears: A Sneak Peek Into Sandra’s Story

Tears are far more powerful than they seem. They’re not just salty water; they’re a reflection of what’s happening deep within us—a physical release of emotional tension that allows the body to reset. When we cry emotional tears, the parasympathetic nervous system (PNS)—the part of our nervous system responsible for calming us—takes over. Our heart […]

She Was A Client – Now She’s An Author

I talk to a lot of people who dream of becoming an Author. As a Coach, I’m very familiar with the patterns that hold people back from making their dreams come true. A common worry people have is: “Why would anyone be interested in what I have to say? What gives me the authority to […]

Holiday Tips to De-Stress

Looking for tips to help you de-stress during the holidays?
Here are some ideas to help you along your way: Nurture Yourself: Set aside relaxation time –

Blissful Organization…

Today, I have in my hands, the final proof of my next book, Blissful Organization – A Guide to Simple Living!  Proofreading and making sure everything is just right is somehow a lot of responsibility, yet at the same time, it’s like creating a masterpiece that you are so proud of and can’t wait to […]

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