5 Tips Why You Should Eat Celery
WEDNESDAY WELLNESS 5 Tips Why You Should Eat Celery When I was young, celery was just a vegetable that was added to soups or as an added ingredient for a recipe. Rarely did I eat it alone. Boy, was I missing out on something good. Today, I love this refreshing green vegetable that belongs […]
The Health Benefits of an Alkaline Diet
The Health Benefits of an Alkaline Diet Did you know that our pH level plays and important part in our health? pH stands for ‘potential of hydrogen’ and it indicates the level of acidity or alkalinity in our body. pH is measured on a scale of 0-14. The number 7 is considered neutral. The lower […]