5 Tips Why You Should Eat Celery


5 Tips Why You Should Eat Celery


When I was young, celery was just a vegetable that was added to soups or as an added ingredient for a recipe. Rarely did I eat it alone.

Boy, was I missing out on something good.

Today, I love this refreshing green vegetable that belongs to the Apiaceae plant family. Check out the benefits to adding it to your diet.

5 Healthy Benefits Of Adding Celery To Your Diet

1.Celery is a great source of important antioxidants.
2.Celery reduces inflammation.
3.Celery supports digestion.
4.Celery is rich in vitamins and minerals with a low glycemic index.
5.Celery has an alkalizing effect.