A Few Things To Stay Mindful Of This Season
These three things can help make your holidays a little brighter.
Notes to Self
“Notes to Self” is a simple reflection that helps me calm the chaos and put things back in perspective, says Patricia Diesel.
I Love Sunday Mornings
Sunday Mornings echo your best life of peace and serenity.
A Reminder We Can All Use
A REMINDER WE CAN ALL USE A few signs along the way after teaching my Mindfulness Course in Florida. We are all so unique and special and although our stories may be different we are all the same – and we all need kindness, love and support. Here’s to staying mindful!
Wednesday Wellness
HERE’S A SLICE OF HEAVEN ON EARTH. WOULDN’T IT BE LIFE CHANGING IF WE COULD SEE THE BEAUTY IN LIFE EVERYDAY?
Speak Your Truth
Speak Your Truth is what resonated the most for me from my spiritual retreat with Neale Donald Walsch, author of Conversations with God. Since we are on the subject of truth, I must confess that I registered for this event because it’s been on my “Commitment List” of things to fulfill. You see, since the […]
Kindness Matters
Kindness Matters You never know how a simple act of kindness can change a life. Photo by Carli Jeen on Unsplash
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
I want to pass along something a distinguished mentor told me. I try my best to put it into practice. When I do, it changes everything. It keeps me grounded and mindful of what really matters. Truly, I can’t express enough how it has opened up my thinking. I am grateful for this valuable lesson […]
1 Major Reason To Eat Salad Daily
Listen, I can give you all the top reasons why you should eat salad. And tell you that by making just one simple change to your diet it can pay off with plenty of health benefits. But unless you have been living underneath a rock for a very long time, you know all of this. […]
Wellness Starts With Healthy Choices
Let me ask you something… If your body was fit and nourished, your mind was sharp and positive, and you lived in a space that was neat and tidy, how would that make you feel? I’m going to go on a hunch and say, pretty darn good, right? The sad truth is that most people […]