WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
I want to pass along something a distinguished mentor told me. I try my best to put it into practice. When I do, it changes everything. It keeps me grounded and mindful of what really matters. Truly, I can’t express enough how it has opened up my thinking. I am grateful for this valuable lesson […]
1 Major Reason To Eat Salad Daily
Listen, I can give you all the top reasons why you should eat salad. And tell you that by making just one simple change to your diet it can pay off with plenty of health benefits. But unless you have been living underneath a rock for a very long time, you know all of this. […]
Wellness Starts With Healthy Choices
Let me ask you something… If your body was fit and nourished, your mind was sharp and positive, and you lived in a space that was neat and tidy, how would that make you feel? I’m going to go on a hunch and say, pretty darn good, right? The sad truth is that most people […]
THE SECRET TO LETTING GO (WHEN YOU’RE HOLDING ON TOO TIGHT)
THE SECRET TO LETTING GO (When You’re Holding On Too Tight) It’s been said that, “nothing lasts forever.” Perhaps that’s why we desperately hold on so tight. We know there is a cycle to life; that our youth vanishes, our children grow up, our parents age, and one day we will pass on. Yet, we […]
L A U G H
They say that laughter is the best medicine. I couldn’t agree more. Earlier this morning I was getting myself all worked up about something and was feeling overly stressed. The stress weakened my confidence and I started to hear the voice of that little gremlin that comes out every now and then. When my gremlin […]
THE TIME IS NOW
THE TIME IS NOW! “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” ~Siddartha Guatama Buddha
You’re Awesome!
It’s Monday – the start of a new week. Let’s do our best to make it amazing! Sometimes just a simple gesture or token can make our day. A warm smile or familiar giggle can do so much for our soul. I for one, would like to tell you how Awesome I think you really […]
We’re Getting You All Spruced Up For Fall
We’re Getting You All Spruced Up For Fall
Time Heals All Wounds
Time Heals All Wounds
Loving What Is
Loving What Is