Posts

The 3 Gateways To Self-Care; How to improve your wellness and reduce stress

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I’ve been thinking a lot more about the impact stress has on people.

The interesting thing about stress is that most of us tend to shrug it off as if it’s just a normal part of life.  So we pay it no mind and try to carry on with our day, hoping things will eventually calm down and get better.

Now, let me be clear.  Everyone experiences stress to some degree in today’s modern world.  But I’m talking about the stress that keeps building until it wreaks havoc on your body, mind and living space.

The very first thing I advise my clients to do when the stress starts to manifest is to go into self-care mode.

Our wellness is a direct outcome of how well we take care of ourselves and how intentional we are about it. When we wait on self-care, our wellness can suffer and fall like a house of cards.

If you would like to learn some strategies on how to self-care and reduce your stress, I’m going to be offering a FREE webinar on The 3 Gateways to Self-Care.

I hope you’ll join me and while your at it, invite a friend or loved one as well.

CLICK HERE TO LEARN MORE AND REGISTER FOR THIS EVENT

Imagine If We Could Just Love And Care More

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Sometimes when we’re feeling stuck or frustrated, the best thing we can do for ourselves is to focus on self-love and self-care.

This is not always easy for many people, especially if they have been living with physical clutter.  Clutter that hangs around too long tends to condition the way we think and feel about ourselves.

Limiting beliefs of “I’m not good enough or worthy of” can surface, which can sabotage our focus and deprive us of the very thing we need the most – love and care.

That’s where the power of mindfulness can help release these blocks and move you forward in a more positive way. This is just some of the criteria I cover in my Mindful Tools for Organized Living program.

Mindfulness Program All In One

I show you how to dig into where these limiting beliefs came from and how to rewrite them, and how to show up in life with your new story that embraces your authentic self.

We all need love and care, but more importantly, we need to give it to ourselves. Mindful Tools for Organized Living will show you how to do that and in the process unclutter your life – plain and simple.

I hope you’ll give it a try.

MINDFULNESS.PATRICIADIESEL.COM/MINDFULNESS

 

The Ultimate Women’s Workshop

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It’s Finally Here…The Ultimate Women’s Workshop

“How to get ORGANIZED (for good!)

without the stress, overwhelm or procrastination.”

It’s finally here…The Ultimate Women’s Workshop!

It’s for women who want to get ORGANIZED (for good) without the stress, overwhelm or procrastination.

One of the main objectives we will be focusing on in the workshop (aside from learning how to be clutter-free) is the importance of self-care.

You might be very surprised how this impacts the cause and effect of clutter.

And here’s the beauty of it all…

The workshop is LIVE, on-line.  So you get to learn from the comfort of your own home!

This is a rare opportunity with an irresistible offer (watch my video) to finally get organized (for good!)

You can get all the details HERE!

See ya on the other side soon.