Stop and Pause – It’s OK
Stop and Pause – It’s OK It’s okay to stop and pause throughout the day. Think of it as a tune-up for your mind and body. Sometimes we just need to breathe. There, doesn’t that feel so much better?!
The Forward Thinking Mind: how to get back on track and keep a positive attitude
The Forward Thinking Mind: how to get back on track and keep a positive attitude It happens to all of us at some point. We get off track and fall into old, unproductive patterns. It doesn’t make us failures – even highly successful people experience setbacks. It just means we are not perfect and perhaps, […]
1 Major Reason To Eat Salad Daily
Listen, I can give you all the top reasons why you should eat salad. And tell you that by making just one simple change to your diet it can pay off with plenty of health benefits. But unless you have been living underneath a rock for a very long time, you know all of this. […]
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
The Forward Thinking Mind The words that you say to yourself matter. Our brains tend to believe what we hear. Develop a positive mindset by creating a “Greatest Hits Playlist” of positive thoughts. Think of it like a musician preparing for a concert. Choose empowering words that soothe and heal. Choose love. Remember: We do […]
3 Hallmarks of Wellness
3 Hallmarks of Wellness The Body, Mind & Environment EventHave you ever had the feeling that there is so much more to life than what you already have? Do you struggle trying to balance your health, your mindset and your living space? Does it feel impossible to do? What if, instead, the constant battle went […]