WEDNESDAY WELLNESS
The Fit & Nourished Body
Drinking a “Smoothie” is a delicious way to get the nutrients your body needs.
Allow me to share a favorite from my book Organically Yours.
REJUVENATE ME!
2 cups chopped kale
1/2 cucumber
1/4 cup green grapes
1 cup honeydew melon
1/2 fresh lime
1/2 cup water
- Combine all ingredients together in a blender. Blend on high until smooth.
- If needed, consider adding more water to achieve the preferred consistency.
