WHY I THINK KALE IS SEXY I happen to find Kale very sexy. The varying degrees of curves, curls and color that this one vegetable is capable of is simply fascinating to me. Beyond what this vegetable is showcasing on the exterior, there is so much more it can do for us on the inside. […]
Modern Stress is real. We all experience it from time to time – perhaps even more than we care to admit. Too much stress can impact our heart, brain and nervous system. So I think this begs the question, ” How do we combat our immediate stress?” Do we impulsively reach for a glass of wine, […]
CAN BERRIES TRANSFORM YOUR MOOD? I don’t know about you, but for me, there’s something about a bowl full of delicious berries that makes me feel … well, good! They can put me in a happy mood just by looking at them. These small, pulpy, edible fruits, in my opinion got it going on…they’re beautiful looking, they taste […]
There’s a certain connotation the word declutter brings to mind – don’t you think? For me it evokes a feeling of freedom. I personally don’t operate well when I have clutter around me. So anything I can do to get myself on track quickly helps not just with my immediate surroundings, but it makes my […]
THE WAKE-UP CALL The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life. In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share […]
NEW BOOK RELEASE – COMING SOON! PRE-ORDER NOW FOR HUGE SAVINGS Have you ever had the feeling that there is so much more to life than what you already have? Do you struggle trying to balance your health, your mindset and your living space? Does it feel impossible to do? What if, instead, the constant battle […]
TAKE CHARGE OF YOUR LIFE WITH A COMPREHENSIVE ORGANIC APPROACH TO YOUR MIND, BODY & ENVIRONMENT NEW BOOK RELEASE – COMING SOON! Have you ever had the feeling that there is so much more to life than what you already have? Do you struggle trying to balance your health, your mindset and your living space? Does […]
It’s Monday – the start of a new week. Let’s do our best to make it amazing! Sometimes just a simple gesture or token can make our day. A warm smile or familiar giggle can do so much for our soul. I for one, would like to tell you how Awesome I think you really […]
I’ve Missed You – Let’s Catch Up! It has been a long time since we have spoken and I really do miss you! I am sure a lot of things have been going on in your life and I want to hear all about them. There have been BIG CHANGES in my life that I […]
TIME TO GET THINGS DONE – SPRING BOOT CAMP Spring is my favorite time of year. Everything comes alive! I feel so happy when I wake each morning to a colorful landscape and bursts of sweet aromas. It’s breathtaking to me. The season of spring is also a time when we become more active and […]