The Perfectionism Trap: How Striving for Flawlessness Leads to Burnout

New Book

In today’s fast-paced professional world, the pursuit of perfection can often lead to unintended consequences. Mary Beth, a character from my upcoming book, P.O. Confidential, embodies this struggle. Her relentless drive for excellence resulted in overwhelming stress and eventual burnout. Research indicates that perfectionism is closely linked to mental health challenges, including anxiety, depression, and […]

Mindful Tools For Organized Living

“If you don’t have clear direction, a path with steps to follow, through to completion, your heart is simply not going to be into it. This is why people procrastinate with their clutter. Mindful Tools For Organized Living can help you overcome this challenge.”

It’s All About The Results

It’s hard to enjoy your free time when you’ve been procrastinating on all the things you have to get done.

Jen’s Story Just Might Help You

Jen has a wee bit of a problem.  A problem that has, over time, gotten bigger.  And now, this problem is difficult to keep under wraps, so Jen is feeling anxious and not sleeping well.  That’s when she called me and asked if I could help her.  Jen’s story just might help you.

Darling, You’re Tougher Than You Think!

In a nutshell, if we truly want to be free from the source of our suffering; fears, insecurities, doubts,  negative beliefs, we must be willing to let go of the past in order to embrace the life that is waiting for us.

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