WEDNESDAY WELLNESS
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING I would like to share a quote from my book Organically Yours. It brings me peace. I hope it does the same for you. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not […]
1 Major Reason To Eat Salad Daily
Listen, I can give you all the top reasons why you should eat salad. And tell you that by making just one simple change to your diet it can pay off with plenty of health benefits. But unless you have been living underneath a rock for a very long time, you know all of this. […]
Wednesday Wellness – Tips For Clean Living
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING Eat your vegetables raw or slightly steamed at most. Why raw foods? There is a presence of a beneficial antioxidant, “Quercetin” that is found in fruits and vegetables. You can also juice them. If this concept is new to you, then try it at least one day per […]
Let’s Experience Wellness Together
Let’s Have A Spa Week-End Together – Save The Date! Would you like to have a spa week-end with me? Save the Date: July 13-15, 2018. The Lodge at Woodloch has invited me back to present the 3 Hallmarks of Wellness based off my book, Organically Yours. We had so much fun during our last […]
What Area Of Your Life Is Calling Out For Change?
Here’s a question for you … What area of your life is calling out for change? If I simplified that question for you and asked you to look at it from a body, mind and environment standpoint, what would you say? Is your body craving nutrition… Did you know that nutrient deficiencies and toxicity from […]
The Health Benefits of an Alkaline Diet
The Health Benefits of an Alkaline Diet Did you know that our pH level plays and important part in our health? pH stands for ‘potential of hydrogen’ and it indicates the level of acidity or alkalinity in our body. pH is measured on a scale of 0-14. The number 7 is considered neutral. The lower […]
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
The Fresh, Free Environment How one chooses to live is a very personal choice. However, when clutter starts to interfere with the quality of your life, it’s time to reassess your living space. If your possessions do not have a permanent place in your home, remember the Golden Rule: “A place for everything and everything […]
Please Don’t Stress
Modern stress is a very real thing. What this means is that modern life has created stress that most of us find overwhelming. This new stress comes from: Technology which causes us to be continually “connected” – so we’re never turned “off.” Work-Life balance issues – i.e., trying to do too much and prioritizing it […]
The Paper Cut Theory
What happens when you go off your food plan? Or when you fall off your schedule? That was one of my biggest concerns when I first started changing the course of my diet and daily routine. I was concerned about giving into tempting foods that I knew caused inflammation. I was worried if I broke […]
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
The Forward Thinking Mind The words that you say to yourself matter. Our brains tend to believe what we hear. Develop a positive mindset by creating a “Greatest Hits Playlist” of positive thoughts. Think of it like a musician preparing for a concert. Choose empowering words that soothe and heal. Choose love. Remember: We do […]